Have you ever noticed that as humans we have a hard time allowing ourselves to feel pleasure, happiness or other positive emotions?

Our brains have a negativity bias, and on a primitive level feeling pleasure is perceived as dangerous to our survival. We should not let our guard down, and we should always remember that negative things are about to happen. Thanks, brain...

I talk about what Gay Hendricks calls the Upper Limit Problem, the difference between pleasure and buffering, and how to notice and cultivate more pleasure in our lives. Even if you are struggling with pain, I will teach ways to begin increasing the pleasure and positive emotions you can feel each day.

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