In this episode, Cedric Bertelli reminds us that we don't have to carry emotional pain forever. discusses the Emotional Resolution (MRES) methodology, its applications for emotional health, and practical techniques for managing emotional difficulties like anxiety and trauma. Discover how this innovative approach can help you resolve emotional patterns and improve mental well-being.
"Close your eyes peacefully and feel the emotion."
Chapters:
00:00 Introduction to Emotional Techniques and Emotional Awareness 00:29 Feeling Emotions Through Physical Sensations
00:58 The Practice of Interoception in Emotional Resolution 01:54 The Emotional Health Institute and MRES Methodology 03:04 Goals of Making Emotional Resolution Accessible 04:11 Common Signs of Emotional Difficulties 05:13 Understanding the Brain's Construction of Emotional Difficulties 06:09 How MRES Addresses Outdated Brain Predictions 07:08 The Technique of Feeling Sensations Without Breathing
08:37 Feeling Sensations and the Role of Interoception 09:18 Testing the Effectiveness of Emotional Resolution 11:04 Next Steps and International Collaboration for MRES 12:11 Advice for Those Struggling with Emotional Pain 13:10 How to Connect with the Emotional Health Institute
"Your brain recognizes past trauma in your current environment."
Key Topics and Takeaways:Managing emotional difficulties like anxiety and PTSD
The role of interoception in emotional health
Techniques for feeling and releasing emotions
The importance of feeling sensations without interference
Clinical studies validating MRES effectiveness
Global and multilingual approach to emotional healing
*Steps to start resolving emotional pain
Be sure to follow his journey with his 1st episode here in 2024 here!
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