Welcome to The ECHO's Menopod, the podcast that tackles puberty's evil, older sister one sparkly glass of Prosecco at a time.

In this week's episode, Susan Lee and Dawn Collinson discuss their tips on how to deal with brain fog: that moment where some menopausal women struggle with their thoughts.

Dr Cath Moore and BBC journalist Cheryl Varley chat about their experiences with the menopause - and how they are open about its symptoms.