Welcome back and Happy New Year!

Today Dr. Kate and Dr. Halie are breaking down their favorite healthy swaps. Getting healthy doesn’t mean that you have to give up on everything you love, it’s about finding better options that have better ingredients that will be beneficial to your health.

Today the Docs dive into their favorite swaps ranging in categories from:

• Nutrition-We dive into healthy cooking swaps we have made and go through some things that are a priority and how that can help with overall health and weight loss.
• Movement and Fitness-Break down those barriers that are holding you back from your fitness and gym routine. Fitness doesn’t have to be complicated!
• Environmental- With the abundance of chemicals in our home, it is so important to make where we live toxin free. If you avoid ONE thing this year, get rid of artificial fragrance!
• Personal care: Things that we put on our body get absorbed. With so many harmful diseases on the rise, we want to advocate for putting better products in and on your body!

Connect with us on social media!

Follow Dr. Kate: www.instagram.com/drkatiechurch

Follow Dr. Halie: www.instagram.com/drhalieschoff

And the man behind the scenes! www.instagram.com/johnjustin

Some links that were mentioned in today’s podcast:

Water purifier we LOVE: https://www.berkeyfilters.com

FREE Fitness app recommended by Dr. Halie: https://bit.ly/2MY92wP

App that we use to rate our products: www.ewg.org

Essential oils: https://bit.ly/36taI9h

Essential oil based perfume (SCNT): https://scntnaturals.com

Join Dr. Halie’s Non-Toxic Living Facebook Group: https://bit.ly/39Axtdv

Shop cleaner beauty with Dr. Kate: https://bit.ly/2QopnwQ

Shop cleaner beauty with Dr. Halie: https://bit.ly/2txml0a