Hey Everyone,
Thank you again for tuning in I am excited to talk about H2O, Hydration has definitely been something that I honestly neglect, often. I am trying to create better habits with getting more in. Currently I am sitting at 3 L ever other day or so. My main goal is to try to become consistent with 1 gallon a day. I can attest that the more water you drink, the more weight fluctuation you will see, but after further research I thought it was interesting to see that more water/hydration helps with Brain Function, Muscle Recovery (moving water around and into the muscles), Weight loss for both obese and athletes. We do not know all the wonderful things being hydrated does for our body, I challenge you to try and make a habit of drinking 1 gallon of water a day and letting me know, what difference it made on your journey!
I know you can do this, so get with it and get it done, I am cheering you on!
Hydrojug I talked about: https://www.thehydrojug.com/
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