Ampika is by herself this week sharing her top 10 tips on how to get through lockdown. From methods of releasing your emotions to a very saucy topic.

Ampika's Social Media:

Instagram: @ampikapickston1

YouTube: www.youtube.com/channel/UCqegirjKUVMXWYbJGpa7AYA

Ampika Pickston was one of the original cast of The Real House Wives of Cheshire.