"Where did my muscle go?!" - Many people after thinking they are smaller than they should be after a cutting phase post bulk.

So what is happening here? Did you actually lose the muscle?

When it comes to nutrition I have realised that many hardships for people stem from a poor understanding of what to expect which is worsened by unrealistic expectations.

So why does this matter for this situation?

In today’s episode, I unveal a hidden lesser known reality around your muscle building phase and why it seems you lost so much during your subsequent cut.

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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