In this episode we answer all your questions.

1. Would you consider being a mentor to fitness enthusiasts and personal trainers?
2. Does metabolic age matter when it comes to bodybuliding?
3. How long does it take for Winstrol to leave your body after a cycle? 4.The importance of cheat days. I always end up bloated and with a bad stomach after a cheat meal. Thinking of doing away with them altogether.
4. Can you build muscle at higher body fat %- say 25%?
5. What's your take on BCAAs?
6. Since I am doing home workouts and they aren't as intense as my gym workouts, shall I still continue my supplements like creatine and pro gainer?
7. What do you think about kids and fitness?
8. Does whey protein make you sleepy?
9. Reps- counting vs timing. What is best? Most programmes I come across are timed; how do I convert them to reps?
10. The importance of TRT for men over 40.
11. What is the importance of energy balance.
12. Depression and it's effect on weightlifting.