How to adapt fitness to fit your needs. In this episode, I talk about the acronym, ADAPT, which is what I use when adapting an exercise for my self. Today I talk about the A in ADAPT which stands for accessibility and making sure the exercise is accessible to you. Listen to learn more.

Watch video here: https://youtu.be/SyWHj0J_9VA

Vist www.CourtneyFrazer.com to learn more about Courtney.

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