On the latest episode of the Healthcast, I sit down with best selling author, national speaker, and founder of Keto Kamp...Ben Azadi!

We discuss:

• What the keto diet is and what the benefits are

• Why using ketones for fuel is better than glucose

• Considering a keto “High fat” diet...when it comes to any concerns about cholesterol, blood pressure, or any other medical conditions

• How you know you are in ketosis

• What happens if you get knocked out of ketosis

• “Dirty” keto VS “Clean” keto

• Top foods for doing keto the right way

• How to gain lean muscle on a “Keto Bulk”

• Long term sustainability of the keto diet

• Plus more!