On the very first episode of heartTalk we have Mohammed Isaaq who is a facilitator of the knowing yourself workshop.

On this episode, we speak about how to know yourself, the importance of being present in the moment, the difference between universals and particulars and we run through a very practical exercise in mindfulness.

You can find more about the "Knowing Yourself" workshops at https://www.mohammedisaaq.com/ or you can find him on Instagram at
https://www.instagram.com/isaaq.mohammed/?hl=en