Hi I'm Steven Mcleod and I am putting these spiritual journeys together in the hope if your reading this that you may learn some lessons that may help you in your spiritual journey or just wish to listen and learn. 

The first lesson is sound

The first part is to listen to music you love or don't like. Make sure the music is a little louder so you can just think or is bearable.

The second part is to learn a new simple song (as you get better so should you learn a new song so you become more complex).

Waiata

Te Aroha

Te Whakapono

Me Te Rangimarie

Tatou Tatou E

The third part is to add more things you would normally do. If your a house wife, to the house work as you listen and sing multitasking / if your a fitness guru do your gym workout as you listen and sing remember you can sing in your head if you like too. Just add what ever you normally do and listen and sing.