**Peter talks about supplements (Vit D, protein powders, Quercetin etc. etc. Should you take them or are they useless?

For those of you who like to read;*This is an interesting opinion piece*about Vit D whereas Peter has written about protein supplementationbefore and you can find that here****.

He also talks about "How to find the time to exercise" when it comes to rehab exercise.**

And, finally, briefly talks about why thinking that a 4-week program can get better results than a well-designed 12 week program is nothing short of delusional.

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Email peter@healthypostnatalbody.com if you have any questions or comments 

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Playing us out; "All the birds are singing" by Midnight Television