Pain Free Living: Recent Episodes
Arnie Fonseca Jr
These last couple years have taught me much. In my 62 years I’ve always been open to learning and sharing! Doing great adventures has taught me how many couldn’t do what I do, because of horrible pain. We will dig deep into pain. Learning what works and how we can use these solutions in our own life. So that more can have and experience a truly epic life. Enjoy the journey!
In episode Ten we are talking about building a team that you can trust. Your Inner Circle. These individuals will help you get to that next level. Choose well!
In episode nine it’s about creating a Mindset that allows us to heal from our Pain. Once we can identify our Pain we can create strategies to eliminate them!
In episode eight it’s about how we respond to pain. My hanging on long enough we get to experience an amazing turn around in our body. But you must give yourself a chance by just hanging on!
In episode 7 it’s about seeking pleasure and pushing through the pain. By learning how to push pain back. We learn not to quit. Never giving up. That’s what makes life special.
In episode six we are talking about Alignment and how important it is to get our lives as well as our bodies into proper alignment. When our bodies are out of alignment it hurts. When our life is out it hurts!
In episode 5 it’s about what works you. Dealing with pain can be extremely complicated. It can take lots of twists and turns. Just stay the course 😊
In episode Four we are talking about how can we get to a Pain Free Life. It’s possible if we will make a decision and put a stake in the ground. Just get started when you are ready. 😎
In episode three we are talking Fear. Learning how to use Pain is a big key to overcome Fear and push through the Pain Cave as we move towards Pain Free Living.
In episode 2 it’s about how to avoid or work through terrible pain. Let’s figure out how you can avoid costly surgery and supplements. You’re worth it!
In episode one I explain what the big changes are all about. Why living Pain Free will free you to just live life on your terms ❤️
In episode 131 it’s about a Steve Jobs quote. “Don’t be Afraid. You can Do it!” What can we do in our lives if fear is not our limited belief? Let’s find out!
In episode 130 it’s about having patience with the process. Building the right kind of strength just takes time. Trust the process and you’ll change your life!
In episode 129. It’s about Starting now. How preparation is a big key to having a great adventure. Waiting many times becomes a losers game!
In this episode, number 128, we talk about pushing yourself. If we stop worrying about making mistakes than we are able to give life a big swing!
In episode 127 we are talking about Communication. Why being clear is important. Great communication will solve a lot of problems and teach others to trust bus as well!
In episode 126 we are talking about how we respond when problems pop up. Because they will. The better we get at this. The better are chances of creating an Epic Adventure.
In episode 125 it’s about not losing ground with your Health and Fitness over the Holidays. Asking for help and helping others along the way!
In episode 124 we are talking about making adjustments. Being Nimble and Quick to adapt and move. Are you ready for Plan B when Plan A falls apart?
In episode 123 we are discussing the difference between Pain and Discomfort. Why loving someone into progress takes being a better listener!
In episode 122 it’s about living Pain Free. When you feel good. Good things happen. So how do we get Pain Free? Let’s talk about it 😊
If you are training right and doing the right stuff. Being Pain Free will be how you will live. In episode 121 it’s about Always Being Ready. Physically and Emotionally!
In episode 120 it’s about the Gift that God has blessed you with. As they say. God given talent. We all have it. But not all use it.
In episode 119 it’s about staying Focused. Especially during the holidays. If you are able to stay the course over the holidays you will have good momentum for the start of the New Year ❤️
In episode 118 it’s about being ready for What’s Next in your life. When you are healthy. You will have options!
In episode 117 it’s about learning and growing from Failure. It’s Your ticket to success!
In episode 116 we talk about how life provides great instructions if we choose to listen.
The discussion about my Epic Adventure begins. At 62 I’m now the first 60 year old to have completed a solo R5 at the Grand Canyon. Epic!
In episode 115 it’s about the Greatness that all of us have within us. When we finally believe it and release it. We not only change our life. But we will change the lives of others!
In episode 114. We talk about Why Strength Training can be a difference maker in what you do as a runner, hiker or adventure athlete. If done right!
In episode 113 it’s about the Challenge in our lives. How do we respond. Do the Challenges in our lives scare us or motivate? Let’s talk about it!
In episode 112 it’s about the Power of Purpose. Purpose will give you energy and passion. It will pull you through.
In episode 111 it’s about showing and living a life of courage. Never be afraid to step into a life of courage. It will never be easy. But your ride will be an Adventure!
In episode 110 it’s about putting the time necessary to best plan for your adventure. Better planning will save you time and money.
In episode 109 it’s about living a life that truly takes our Breath away. A life where great memories are always changing our lives for the better!
In episode 108 we are talking about being Patient. Trusting your process. Making small strategic decisions and changes as you test things. Patience!
In episode 107 it’s about growth and improvement. We must get a little better each and every day. Taking Risks is how we will make the most improvement. Never stop taking chances. Go for it ❤️
In episode 106 it’s about having a calm spirit. Being smooth rather than just pushing forward. Calmness will create an atmosphere for success 😊
In episode 105 it’s about Thinking Big. It’s one thing to Dream. It’s another to Think about getting there. Putting a plan together and then putting some energy behind it. Let’s Think Big!
In episode 104 it’s about the Dream. If it’s the right Dream it will pull you into it. Let’s talk about creating a Dream that will change you!
In episode 103 it’s about deciding what you want. Once you know than you can put a plan together.
In episode 102 it’s about Training Volume. How I’m able to get better on one running day per week. How strength training plays a big part and more.
In episode number 101 it’s about putting a mark on the calendar. That’s when your intensity will rise. When it’s Game On in your mind. It’s time to get serious.
In this milestone episode. Number 💯 We are talking about the importance of staying Focused on the Prize.
In episode 99 I’m doing a quick After Action Review of my latest Adventure in the Grand Canyon. We talk Strength through Mobility and Nutrition.
In episode 98 we talk about how the Weather can have a big impact on your adventure. Without proper planning it can cause you a lot of problems. Do your homework and you will be on your way to an Epic Adventure ❤️
In episode 97 it’s about getting dialed in on what you’re going to be doing. Epic Adventures require thoughtful preparation. You must Get Your Mind Right!
In episode 96 it’s about Recovery and how to get back to the next level and be healthier and fitter! Yes, you can do this!
In episode 95 it’s about taking Risk. The bigger the Risk, the bigger the challenge! Don’t ever let fear paralyze you. Life is Risk. Go for it!
In episode 94 it’s about how we Manage the Chaos that eventually happens to all of us. This will many times make or break the adventure!
In episode 93 it’s about Listening to Your Body. Are you training enough? Too much? Do you need more rest? What changes need to be made?
In episode 92 let’s talk Quitting. It happens but if you will just persevere through the tough times it always gets better. Just Never Give Up!
In episode 91 it’s about Options. The more fit and healthy we are the better Options we have. The more Options we have the better to have a great and Epic Adventure 😎
In episode 90 we talk about managing CHOAS. It will happen. How will you respond? Will you be able to manage your way through it?
In episode 89 it’s once again about creating Great Health and Fitness. This alone will give you options in your life. It will allow you to attract great things and people into your life as well 😊
In episode 88 it’s about increasing mobility and strength. It flat out works! Again being able to Start. Stop. Change direction and Slow down are all key to preparing our bodies for a great adventure!
In episode 87 I once again discuss how gaining the ability to slow down, change direction and stop will allow you to enjoy and embrace those Epic Adventures you are about to be on!
In episode 85 it’s about managing and eliminating Pain in our lives. We can’t do an Epic Adventure if we hurt! Let’s figure out how!
In episode 84 it’s about my latest Grand Canyon Epic Adventure. Lots of lessons learned. Ready to go back!
In episode 83 it’s about using the right Words. Positive and Encouraging Words spoken out of your mouth can have a dramatic affect on how you perform. Guarding our tongue is powerful 😊
In episode 82 we talk about Coaching and making an impact on others. When we earn the trust of others we earn the right to help them achieve what they desire!
In episode 81 we talk about the importance of Teamwork whenever we do something Epic! Big things require us many times to do Epic things in our lives. That means we’ve got to show up!
In episode 80. It’s about bringing on the Heat! We must learn to respect it and not fear Heat. Like anything else. Lean into it and manage it. Don’t let Heat control you. Stay in control!
In episode 79 we are talking about staying Focused on the prize. It’s easier than you think to get distracted. We must be disciplined on staying focused!
In episode 78 it’s about making Progress. If you can close the gap from where you are and where you want to be. That’s Progress!
In episode 77 it’s about how Age really is a number. If you want something bad enough. Just go get it!
In episode 76 it’s about Transformation and how we must establish a growth mindset in our lives.
In episode 75 it’s about being intentional about your training. What are you working on? What should you be working on? Have a plan so that your training has purpose. Be Intentional 😊
In episode 74 let’s talk about why you would even want to strength train. How will it help me achieve my goals. We also talk about training with intention.
In episode 73 it’s about building Strength through an increased range of motion. I promise that when we can get stronger through a bigger range of motion we will Bullet Proof ourselves from injuries and just be better!
In episode 72 it’s about Reflection. What happened on your adventure? What did you learn? How can being smoother make us faster?
In episode 71 it’s about the AAR. What are your takeaways. What did you learn. Let’s evaluate everything about your adventure from start to finish. Let’s get better 😊
In episode 70 it’s about The Day. The Adventure has arrived. All the planning and strategizing has been done. Now it’s time to enjoy the Fruit of your hard work 😎
In episode 68 it’s about putting in the work. If we are willing to put in the work. Great Adventures are possible. Preparation is a big part of a memorable Epic Adventure!
In episode 69 let’s talk about the Weather. Yes. The Weather can be a deal breaker when we are attempting great things. Paying attention but not obsessing can make the difference.
In episode 67 it’s about my preparation as a Coach to make sure my clients and friends have the most memorable Epic Adventure possible!
In episode 66 it’s about having Faith in yourself when doing great things! Faith in the preparation and training. When that happens there is nothing you can’t accomplish 😎❤️
In episode 65 it’s about The Journey. It’s about what’s next and about how you got to the start. It’s about what goes into your Epic Adventure. Embrace it ❤️
In episode 64 we talk Visualization and how being realistic is so important to having a great experience.
In episode 63 let’s talk about Trust. So important when doing great things with a team or even yourself. Trust is earned over time. It’s super important when doing an Epic Adventure!
In episode 62 it’s about quitting! Doesn’t that sound horrible. Yes and No. We always need a back up plan. But if it’s a mindset thing. You just may need a come to Jesus moment with yourself. Seriously, quitting is always an option, especially for the top competitors 😎
In episode 61 it’s about not only having a plan, it’s about staying with it and being patient.
In episode 60 let’s talk about the journey. Maybe the prize is the journey to the goal. What we go through to get to the goal might be more important 😊
In episode 59 it’s about telling your Epic Story. Epic Adventures is more than Adventures. It’s about the Health and Fitness of our entire body!
In episode 58 I’m sharing a story of my friends latest adventure in the Grand Canyon. She survived. But it’s not a good idea to follow her lead.
In episode 57 it’s about perseverance. Pushing through the physical mental,emotional, and spiritual levels will Rock your World!
In episode 56 we travel from Phantom Ranch up the Bright Angel Trail as we finish our R2R2R at the Grand Canyon!
In episode 55 I’m creating a series of special podcasts for those who want some guidance as they descend down the North Rim at the Grand Canyon. I’ll take you 14 miles, all the way to Phantom Ranch. Hope this helps!
In episode 54 it’s about Leadership. Helping individuals make better decisions, solve problems and overcome challenges is what great leadership will provide 😊
In episode 53 it’s once again about taking Risks in our life. It’s ok to minimize Risk. But at some point we must go for it!
In episode 52 it’s about getting in alignment. When our bodies are in alignment they work at a higher level. When our lives are in alignment we live at a higher level ❤️
In episode 51 it’s about how good Coaching can make or break your adventure. Having someone guide you and light up your trail can many times truly make a great difference 😊
In episode 50 it’s about having a reason to Train. Why do you do what you do? When your training is purposeful it’s focused 😊
In episode 49 it’s about finding the right foods for you! You must become your own expert when it comes to nutrition. When you do. It’s a game changer!
In episode 48 it’s about the Recovery part of the Epic Adventure. Even without an injury time must be taken to recover before another big push forward 😎
In episode 47 it’s about how and why changing our minds is a good thing. Don’t let your ego keep you from being and doing your best.
In episode 46 it’s about being able to pivot, make a necessary change. Even if the situation is one that makes changing a tough one. Make hard choices is key to a fulfilling life!
In episode 45 it about turning Adversity into Fuel! When we respond appropriately and not panic we all have the opportunity to turn Adversity in our lives into fuel to live our lives!
In episode 44 it’s about nutrition. It’s about figuring out what good food sources work for You! Be patient with yourself as you work through this in your training schedule.
In episode 43 it’s about my Adventure from a Birdseye view! It was a great experience. Lessons learned and much more to share!
In episode 42 it’s about how I stay organized on a big run, hike or adventure. My Pearls of Wisdom can be the difference maker!
In episode 41 I’m sharing my schedule for nutrition, hydration and pace for my Full Moon Adventure in the Grand Canyon. Excited 😎
In episode 40 it’s about my Solo Grand Canyon Adventure Schedule. I’ve developed it for my solo efforts. It also allows me to enjoy the Full Moon and solitude of the Canyon. It’s Epic!
In episode 39 it’s about More Grand Canyon Stuff! As I head up for another Epic Adventure in the Grand Canyon it’s just fun to talk about the wonder and excitement about the challenge and beauty of this magnificent place!
In episode 38 we talk about doing what works best for you. You have to find the best exercises and strategies that allow you to be your best. You don’t have to keep up with the Jones’s. You need to just be your best!
In episode 37 it’s about being smooth. To focus on being smooth you must slow down! As we slow down we get faster. Next time you want to get faster, just slow down 🙏😊
In episode 36 it’s about going for it. Don’t let fear control you. Learn to use your fear as motivation. Life is about living and learning.Failure is not failing if you’re learning!
In episode 35. It’s about dealing with Insecurity. Learning to lean into those Insecurities early and often will help you to get control over your fears.
In episode 34 it’s about having Faith. Believing in the unknown takes tremendous Faith. For most of us. Putting Faith in things we can’t see or touch takes courage. Start slowly and build up!
In episode 33 it’s about fighting till the end. Never ever give in or give up. When we persevere that’s when all the magic happened during our adventure.
In episode 32 it’s about Adventure and why we seek adventure in our lives. How can it help us impact the lives of others. Don’t ever be afraid of going for it. You only get to do this once!
In episode 31. It’s about Failure. That’s right! When we fail forward it’s a good thing, because we learn and grow. If we fail poorly it can be devastating. We don’t learn and it becomes a nightmare. Don’t let that happen to you. Learn from everything and make Failing your friend!
In episode 30 it’s about Readiness! If you’re ready than when you get the opportunity to go for it. You will. Living life at a high level demands readiness. It won’t matter when opportunity comes. You’ll be ready!
In episode 29 we talk about creating an ending to an Epic Adventure. Once you know how it ends, we can work on the pieces to make it happen. But we must know how it will end and then begin!
In episode 28 let’s talk about Leadership. I like to talk about Eight things that in the end will make or break you as a Leader.
In episode 27 we are talking Great Experiences. When we do the little things, then the Big things don’t seem so Big!
In episode 26 it’s about creating great memories. Let’s discuss how people can make and break your great memories.
It’s episode 25. We are talking about the importance of teamwork when stuff goes sideways. How valuable it is to have the right people on our teams and how we choose to respond to the craziness of life 😎
In episode 24 it’s all about helping people to win. Who doesn’t want to win? If you can be a part of someone’s journey to doing something Epic. I promise there is no greater feeling. Help others Win today and change your life!
Episode 23 is about our Expectations. Are you setting yourself up to fail or to succeed! If we work hard, trust the process, then we leave room for greatness to happen. Embrace it!
In episode 22 it’s about constant improvement. There is no finish line. It’s truly about about learning and growing. In your life the best is yet to come. There is no coasting.
In episode 21 it’s about Empathy. Helping individuals by seeing the world the way they do. Not to agree but to understand and encourage them. It’s the key to great relationships and great teams. Which allows us to do great and Epic things!
In episode 20 it’s about asking for help. A big part of getting to the next level is about getting help. There is nothing like great wisdom to help you compress the learning curve in our lives!
In episode 19 it’s about taking 100 percent responsibility for your life. It’s one thing to want to do something Big. It’s another for taking full responsibility to do it!
Yes! Hard Work will many make up for a lack of skill in a certain area. It will allow you to always stay in the game. Hard Work will help you Achieve Greatness!
In episode 17 it’s about suffering and learning how to suffer well. What are the lessons we gain from suffering. How will they make us better!
In episode 16 we discuss leadership and how to move from level one to level five. Leadership is much more than a title. It’s about people and how you can help them!
In episode 15 it’s about the Dream. When we can visualize it, we can make it happen! Believe it and go for it 😊
In episode 14 it’s about what you are willing to commit to. Once you have established your goal. What is your plan. How are you going to get there?
In episode 13 it’s about what’s possible. To live an Adventurous life we must imagine what’s possible and not put limitations on our lives.
In episode 12 it’s about how we see ourselves and how we talk to ourselves. Our identity is a product of physical and emotional state. The great thing. We can change it when we are inspired to do so!
In episode 11 it’s about getting Clear. We must know what we want. Once we do we can take massive action and attract it into our life! The key is what we become in the process!
In episode 10 we talk about Risk. If you’re not taking some type of Risk than you’re most likely not talking about an Epic Adventure! That’s where the memories are made. The great stories come from over coming great challenges!
In episode Nine. It’s about living Life by Design. Being strategic is a big key to accomplishing great things in your life!
In episode 8 let’s talk about suffering. Mainly let’s talk about how we respond to what life throws our way. It’s about being able to respond and grow. Learning and growing is key to being successful in life!
In episode seven it’s about preparation. Being ready to seize the day. We just don’t know when our ship will come sailing in. We must be ready to Seize the day!
In episode six we talk about not just being intelligent but how we are intelligent. Developing our intra personal skills and our interpersonal are big keys to a high EQ
In episode five it’s about creating an Epic breakthrough in your life by overcoming Fear with overwhelming Faith and help!
In episode four we talk about slaying the Dragons in our lives. How if we will lean into our fears and insecurities we will overcome and create amazing breakthroughs in our lives.
In episode Three it’s about getting to the top of the mountain. You don’t truly start living until you do!
In episode Two we talk about turning our Adversities into fuel. How we respond to what life throws at us will teach us valuable lessons and help us climb higher in life.
This is episode one of Epic Adventures! We are talking about our first adventure in February 2021. Rim to Phantom Ranch. It’s going to be memorable and life changing for many!
In episode 154 we talk about what you must do to achieve Happiness! Starting with Choosing to be Happy. Having a grateful loving spirit will allow you to Have a loving and fulfilling life!
In episode 153 we talk about Locking Arms as men. Supporting and loving each other. Especially during the holidays!
In episode 152 it’s about the Mindset of Never Giving Up. Finding a way to move forward when surrounded by problems and controversy. Perseverance and Grit will carry you through the day and to your goal!
In episode 151 it’s about manifesting great things into our lives. Bringing positivity and love into our lives will produce amazing results. We become different. We become better! 😊
In episode 150 it’s about making a choice between maintaining the Status Quo and Going for it! Don’t wait. Do it now! Become a person of action and seize the moment!
In episode 149 it’s about looking at the subtle yet important differences between Expectations and Aspirations. Knowing this can make it a lot easier to understand and work with others 😎
In episode 148 we are talking about Big Mo and how not to lose it! How do finish strong. How we deserve to win and it’s Ok to beat the competition. Embrace Momentum!
In episode 147 we tackle a serious topic. Your Health! The holidays is a terrible time to give up on eating better. It could cost you your health! Don’t fall for it. Get help and keep your health 🙏
In episode 146 let’s discuss what we all need in our lives. How certain needs are common to all of us Human Beings. They can and do make or break us!
As Men. We must hear and believe that . We’ve got what it takes. It’s something all men desire to hear from a wiser and more mature Man.
In episode 144 it’s about the Great Adventure that’s waiting for you! If you have a determined heart than your destiny is assured! Don’t wait. Go for it. No regrets ❤️😎
In episode 143 it’s about adaptability. Are you willing to change? Are you able to think on your feet? If you are Nimble and Quick. You can adapt to most any situation!
In episode 142 we talk about the magic of Charisma. Is it something you are born with or can it be developed? Or both! Let’s talk about it 😎
In episode 141 we discuss how important it is to have a determined heart. A vision. If you know what to do next, you can lead!
In episode 140 it’s about Leadership at its base level. Which is Influence! Yes. Starting with yourself who else are you blessed to be able to have influence over. Embrace it and know how important that responsibility is!
In episode 139 we talk about having Grit! How having courage, persistence and determination can and will take you to a much higher level in life!
In episode 138 I finish a great book by Kamal Ravikant. Please share with others who may benefit from the simple act of “Loving Yourself!”
In episode 135 we are discussing Fears. Not being Loved and Not Being Enough. Both learned and very common to most!
In episode 136 it’s about interrupting destructive patterns through movement and eventually by having something to move towards. An Epic Adventure!
In episode 137 I begin reading the wonderful book by Kamal Ravikant. Love Yourself Like Your Life Depends On It. Please enjoy and share. You could also by Kamal’s book!
In episode 134 it’s about the importance of service. Yes! And how time can be the most valuable asset we possess! More than anything else. Make time for others!
In episode 133 I’m reminded by Kamal Ravikant’s great book about Loving Yourself how important it is to tell yourself how much you Love Yourself and believe it! Note: If you say it enough, you will!
In episode 132 it’s about how Adventure will change your life. When you take a risk. Put something on the line. That’s when the magic happens to You!
In episode 131 its about being strong. Strength allows us to remain independent. Don’t be afraid to lift heavy things, do some jumps and sprint! Your 90 year old self will love you! 😎
In episode 130 it’s about getting better, One Tweak at a time! Success is about constant and never ending improvement. No plateaus!
In episode 129 we discuss the importance of listening to those with Wisdom. We should always have access to those who has experience and is willing to share with ourselves!
In episode 128 we once again talk about Wisdom and how surrounding ourselves with great people, serving them will Change not on their life but yours as well!
In episode 127 it’s about how The Buck Stops Here! When we take 100 percent responsibility for our past and future our lives get better. Stopping the complaining and blaming game is key to creating a great life!
In episode 126. It’s about Change. Change is hard, real hard! Embracing life with an open mindset is key to making Change a part of your life!
Episode 125 is about Forgiveness. It starts with Forgiving ourselves. That’s right! We must first forgive ourselves before asking for forgiveness or forgiving others.
In episode 124 it’s about what are the characteristics that we are looking for in the people we want on our teams. These four will allow you to create amazing teams!
The Fear of not being enough is real. You must love yourself the way God loves you. Stop performing for others. Be who you are. Just be You. It’s Enough!
In episode 122 it’s about attracting great people. People who want to win. People who embrace the mission, the vision of the team or organization. With right people we ca solve most problems!
In episode 121 it’s about being an Encourager. You see, Courage is hard. But being around those who constantly encourage us makes having Courage a little bit easier!
In episode 120 we talk about our insecurities. How not being enough and not being loved are our two greatest fears in life. It’s time to overcome and push past this. Once and for all! Love you!
In this episode I talk about how life provides us amazing instructors that can and will change our lives!
In episode 118 let’s talk about taking a leap of faith. Having the courage to Jump will change your life! Is it time to Jump? Go for it!
In episode 117 it’s about lightening your load. Un pack that stuff we all carry around. So that we can go higher and get to the mountain top that God has prepared us for!
In episode 116 it’s about taking Action. I share a wonderful story about a brave American Hero. Colonel Joshua Chamberlin. Enjoy!
In episode 115 I explore the possibilities of What If! If you choose to Challenge the Status Quo and stop listening to negative voices. What If you decided that at this moment You were going to take a stand. No more! It changes Now!
In episode 114 it’s about Relationships again. Finding these amazing people is possible with the right plan. It all starts with knowing what you want!
Episode 113 is about LOVE. Truly Loving others starts with loving You! True Love is not transactional. It’s about Loving someone as they are.
Episode 112 is about the power of being Nice! Treating others with love and kindness is just the right thing to do. Give it a try and others will be very comfortable around you. Powerful!
In episode 111 it’s about failing. Failing a lot! Yes! That’s how we get better. Just don’t quit! Just keep swinging. The home runs will come!
In episode 110 we talk about hanging with great people. Those of integrity, courage and honor.
In episode 109 we take a look at something more valuable than anything on earth. Wisdom! That’s right. The ability to see things ahead of time and lead others is super valuable to all!
In episode 108 we look at one of the most valuable strategies for building and maintaining great teams and organizations. Clarity and focus of Purpose will do this!
In episode 107 we explore the power of laughter. How it can really change your life by helping you interrupt negative patterns. Find Happiness by making others Laugh 😆
In episode 106 we explore how removing stress from our lives will allow us to run free. To be ourselves and live our destiny!
In episode 105 it’s about getting started. Stop dwelling on what you didn’t do. Focus on what you can do today. Just get started!
In episode 104 we talk about feeling Safe. That’s right, whether at home or at work when we feel safe and others do as well. The trust and eventually the love will significantly rise.
In episode 103 we talk about dealing with controlled chaos. Making people feel safe. Building a family element into your organization will provide the safety many are looking for!
In episode 102 we talk about how important it is to keep your eyes on your opponent. Don’t be surprised. Expect the unexpected and anticipate their next move!
On episode 101 we are talking Relationships. Not just any Relationship. I’m talking great Relationships. Relationships that will change your life!
We made it! Episode 100. One of the most important aspects of building great culture is developing amazing relationships between teammates and family members. How we treat each other is the key!
Welcome to episode 99. We are going to have a discussion about taking Empathy to the next level. Learning how to bring what someone needs to the table is key to helping them be successful!
In episode 98 we talk about how are insecurities can become our Super Powers! Yes! Vulnerability is Power. Once we learn how to ask and offer help, their are no limits to our success!
In episode 97 I’m explaining the process I use to Coach, Mentor and Teach. It involves showing you. Correcting you. Having you share and teach others!
In episode 96 we dig into your Passion. What gets you going in the morning! Passion is Rocket Fuel! Let me help you discover your passion!
In episode 95 we discuss EQ. The component we will discuss first is Empathy. By seeing the world from the other person’s point of view we can better understand them and encourage them.
In episode 94 let’s talk about how important it is to have a plan. What’s next? A great plan allows us to move through our process towards our Dream.
In episode 93 let’s talk about how important it is to ask for help. The right help can take you over the top.
In episode 92 we talk about Dreaming. How do we keep our Dreams alive? How can we resurrect our Dream? Don’t let others steal your Dream! How can you help others bring their Dreams to life?! Keep Dreaming!
In episode 91 we talk about how we can develop a powerful mindset. Our psychology is based on what we’ve done in the past. Changing our Mindset will many times require massive action to create new and better experiences!
It’s not what you say to them. It’s not what you do for them. It’s how you make them feel! You’ve got to figure out what makes them tick, if you want a great relationship.
In episode 89 I share five great strategies on how best to work with millennials and Gen Z. They currently make up 40 percent of the work force. Within ten years they will be at 60 percent. Let’s figure it out!
If we follow my HOPEFUL Principle there is a great chance that you will live to 100 years plus!
In episode 87 let’s talk about why we allow the opinions of others to dramatically affect our lives. When we stop caring about the opinions of others our lives get significantly better!
In episode 86 I share how when we Elevate, Energize and Encourage others you can truly make their day! Simple words and actions are key to bringing life changing moments to the lives of others and yourself. Thanks 🙏
In episode 85 it’s about those Defining Moments in life that allow us to Choose. Those Hard Choices will Become the Defining Moments in our lives!
In episode 84 let’s discuss why Judgement of others is so dangerous. How not allowing others to speak and have opinions is a very dangerous environment to create. We must be open to understanding the way the other person sees the world!
Episode 83 is about Leadership and how we know it when we see it. It’s about inspiring ourselves and others to do great things. Great leadership is about great communication and being able motivate others to take action.
In episode 82.we talk about being a Performance Junkie! Putting people on a pedestal is dangerous. It never ends well . The key to building great relationships is loving yourself. Combined with Gods unconditional love should always be enough!
In episode 81 about taking advantage of the Opportunities that will come to you in your life. Sometimes they will be clear sometimes not so clear. Be ready!
In episode 80 I go deep into the characters of the classic movie, The Wizard of Oz. Looking at how many times all we need is a word of encouragement, understanding and love in order for us to get what we truly want in life!
In episode 79 let’s talk Passion! Yes when we are in a state of flow it’s means we are so passionate about our project that nothing else matters. Passion creates amazing energy to everything we do!
In this episode. Number 78 let’s discuss how in life there are times when we must be willing to Risk it! Sometimes the greater good is worth the Risk!
In episode 77 we talk about how we respond to what life throws our way! Yep it’s all about our response. Just showing others that we care could be a game changer ❤️🙏
In episode 76 we talk about getting Fit. We look into why if exercise were a drug, it would be the most valuable. Let’s go deeper into how exercise can change everything in our lives!
Yes! Another milestone. Episode 75. Today we talk about Health and how important it is for all that you do. It’s your greatest asset. Take care and appreciate your Health 😎❤️
In episode 74 we discuss how important it is to “Effectively Communicate” with those you work with or have any type of relationship with. Communication will set the stage for building the kind of report that will help create great organizations.
When we feel safe we are more willing to cut loose. Our creativity flows. How can you create safety in your life as well as others. Is it something you get from others or does it come from within?
In episode 72 it’s about going for it. Doing something scary. That makes you feel like you are alive! Because you went for it! It’s your time!
In episode 71 we talk about how when we are in control we are happy! That’s right. It’s not about arrogance it’s about being poised and confident. It’s always about how we respond to what life does to us!
In episode 70 it’s about making Progress. Progress is the key to taking away the pain in your life!
In episode 69 let’s talk about how when we search for Gold many times we end up with two hands full of dirt! Be patient!
In episode 68 it’s about Leadership. In my world leadership I’d about influence. Helping others get to the next level. It’s teaching and mentoring, not being a tyrant!
In episode 67 we talk about what’s behind the magic of miracles. I believe that they dont have to be logical. They just are what they are!
In episode 66 we talk about the importance of doing the work. Steady improvement and progress and keys to developing a fulfilling life!
In episode 65 I discuss six great life instructors that can and do have a tremendous impact on our lives. When we learn from them our lives can and do change forever!
In episode 64 it’s about how great it is to Anticipate great things happening in your life. Life will create momentum and if you can catch the energy you can win the prize!
In episode 63 I’m talking Loneliness and how we can overcome it. Also how Social Distancing can be damaging your health. Enjoy 😎
In episode 62 we talk about the power of Faith. Fear and Faith will constantly battle for space in your mind! Don’t allow it. You must overwhelm your fears with Faith!
In episode 61 we talk about how important it is to treat people the way they want to be treated. It’s magical!
In our 60th episode I focus on how powerful it is to just tell the Truth. How important it is to walk away. We will never change people but we can encourage them with the Truth!
You are Enough! That’s right. One of the top fears in world is not being enough. Once you start believing yourself and know that you are a special person, your life changes!
In episode 58 we talk about Your Plan B. What are you going to do when you get knocked down? How will you pivot and respond? Remember we can’t wait for others. You’ve got to step up for you!
In episode 57 we talk about creating a great Attitude or Culture in your personal and Business life! You will attract what you project!
In episode 56 let’s talk Leadership! True Leadership is earned. It’s not given as a position. True Leadership influences others!
In episode 55 we discuss the importance of staying in the Moment. If you enjoy what you’re doing. Embrace it! That’s right. Even better if it puts you into Flow!
In episode 54 we talk about the power of walking away. We can’t Change anyone. We can only love and understand them. By learning to walk away We can take take control of our situation!
In episode 53 it’s about taking control of this negative situation and making it super positive for You! Let’s Rock this time to get super fit and healthy. Let’s start a movement of amazing Positivity!
In episode 52 it’s a bit of a repeat of an earlier Podcast. With the current situation it’s even more important to be your own expert. Your life depends on it!
In episode 51 we continue to investigate why it’s important to challenge the way we do things. Break some rules and of course Challenge the Status Quo. It’s time to live your life!
We made our first milestone! 50 episodes are in the bank. Today we are talking about being different and helping others. It’s hard but we can do it. Our communities and families need us to step up!
In episode 49 we talk about how important our Health is and how it’s directly tied to our Happiness. I share some simple steps to avoid losing our Health and living a great life!
In episode 48 we discuss how important it is to ask questions and Challenge the ways things are done. Don’t be afraid to take some shots in life!
Episode 47 is about Worry. The antidote to Worry is Gratitude. When we’re grateful we are focused on the positive and loving things about ourselves.
In episode 46 we talk about Trust. How important it is to value Trust. Most might define it as behavior over time. Today if Trust is given. Don’t waste it. Appreciate it!
Episode 45 is an Epic discussion on the importance of Love. How at the end of the day the only thing that matters is loving ourselves and loving others the way they want to be loved!
In these crazy times we must focus on the positive things about our lives. Our brain will focus on what we think about. Being Grateful is the Antidote to all your Fears!
In episode 43 I talk about how a great Mindset will get you through any situation. It will allow you to have an attitude of gratitude and positivity. Which means success!
In episode 42 we are talking about being positive. Let’s stop listening to all the negativity out there. Just know that it’s going to be ok!
In episode 41 I will talk about being frustrated with Uncertainty from the current Coronavirus situation. We all must find strategies that will help us find that balance between Certain and Uncertainty. It’s a challenge!
Yes! Episode 40 is about looking for the good in our lives! We can all turn this around by seeking the good. It’s all around us. But we must be willing to look for it!
In episode 39 I talk about how it’s easy to get frustrated with the current chaos. Stand your ground and become your own expert!
In episode 38 we talk about how Happiness is all around us. It’s called Kindness. Choosing to be Kind to others will always bring us the Happiness we desire in our lives.
In episode 37 it’s about staying calm during this chaos. Being loving, understanding and encouraging is a big part of getting through these trying times. We must work together because we’re stronger together!
In episode 36 we talk about how at the end of the day. All have to lean on is how we choose to respond to what life does to us. Let’s do our best to be better!
In episode 35 it’s about what you can do in your life to become a Sheep Dog. How to stop following the herd. Being someone who cares about your community and fellow man enough to get yourself dirty to help someone else.
In episode 34 we take another deep dive into the importance of being Patient with not only Yourself but especially with others.
Episode 33 is about HOPE. I believe we need more Sheep Dogs in our communities today. Helping to keep our communities safe! But you must be willing to challenge the Status Quo to get there. Let’s all become The Hands of HOPE for others!
In episode 31 I get a bit angry. Why? I don’t like it when innocent people are manipulated and taken advantage of. It makes me sad! What are your thoughts? Please share!
In episode 32 we talk about whether we are willing to do whatever is necessary to be successful at what you want to do. Doing the necessary work is the key!
In episode 31 I get a little more serious. With the Caronovirus I’m watching supposedly intelligent people take advantage of innocent people who just don’t know. Using Fear to manipulate and scare is just wrong!
In episode 30 we talk about Happiness. It’s something we all want. It’s literally right under our feet. It’s all about being Kind to others!
Episode 29 is about knowing what you want. Or not! We all don’t know what we really want. When we do we can really take off in life. My goal in this episode is to lead you to What You Really Want!
In episode 28 I go deep into the importance of being in alignment with your life. When out of alignment our lives hurt. Let’s get rid of the pain!
In episode 27 I talk about how Perseverance is a big key to a successful life. Pushing through stuff that doesn’t feel good, until it does. Is a big step to your success.
In episode 26 we finish the HOPEFUL Principle. Legacy is about what we will be remembered for. Pick it today!
This is episode 25! Wow! We are moving along. In this episode I take a deep dive into being Patient. It is a big key to being successful in anything we do in our lives! Enjoy and share!
In episode 24 we talk about the difference between being Useful and being Used. Bringing value to others is the key!
In episode 23 I share a wonderful story about a 90 year old with memory challenges. Her crazy day was memorable because of amazing love and encouragement from those around her.
Episode 22 looks at how when we make Hard choices it makes our lives easier, but how when we settle for the easy choices it can make life really hard.
In episode 21 I talk about how powerful having a strong Faith is in our life. It’s the glue that holds it all together when life gets tough!
In episode 20. I ask you the question, “What if?” It’s a simple question that could change your life.
In episode 19 I talk about how powerful Exercise is. In this short time I do an injustice to the true health, both physically and psychologically that exercise does for us. Enjoy and share!
In episode 18 I talk about what is insecurity. What are some causes and how we can overcome our insecurities.
In episode 17 I talk about how important it is to have a Purpose. How living a purposeful life will not only change your life but the lives around you!
In Episode 16 we discuss why it’s important to become your own expert in yourself. Don’t leave your life in the hands of others. Let’s figure out what works best for us!
Episode 15 is finally in the books. I’ve been wrestling with Anchor all day. It’s done! So, the key to optimizing our environment is attracting inspiring, encouraging and loving people and things into our lives. Let’s learn how!
In episode 14 we are talking about thinking differently and Challenging the Status Quo in different parts of our lives. I reveal that the number one rule in life is, “There Are No RULES!
In this episode I begin a breakdown of my HOPEFUL Principle. Today we take on Healthy Nutrition.
In this episode I discuss the importance of having and developing great communication skills. This can and does make a difference in both your personal and business relationships!
Yes! It’s to easy to find the bad. A simple strategy of looking for the good in others will not only change their life but yours as well!
In this episode I talk about how being smooth allows us to get faster. When we stop worrying about speed and focus on just being smooth it can really make a difference in our performance not just physically but mentally, emotionally and spiritually as well.
On today’s episode I go through my Four Life Experiences. Meaning. How I look at life. My goal is to help you develop a better mindset about life and how you can achieve a fulfilling life!
On this episode I share on two things that are near and dear to me. The importance of Forgiveness and then I ask. “Why are we so Judgmental today?” Let’s come up with some answers!
In this episode I take you through the 90 day journey of creating real and lasting change in your life.
This is my four step list process to getting your brain and heart aligned so that you can achieve what you desire.
In this episode we talk about how important it is to choose the Right Goal. A goal that will pull you towards Big Changes in your life. The Right Goal will energize your life and those around you as well!
In this episode I explain my HOPEFUL Principle and how it can change your Brain and your Life!
This is my first episode of my new podcast. Excited to share my thoughts as they come to me!