Across the world we are experiencing one of the hardest times collectively. Due to Covid-19 a lot of us are practicing social distancing and self quarantine. Through these practices, it’s in the hopes that we can stop the spread of this pandemic.

However, the effects of these precautions has raised a red flag for us about everyone’s mental health. We here on The PAB Podcast have been experiencing some anxiety and we wanted and NEEDED to talk about it. We wanted everyone to know that none of us are alone during this time. Hopefully give some advice on how to manage and to spread a little hope!

Contains strong language: 18+

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