In today’s episode we speak to former All-American swimmer, model, TV presenter and author Kate Eckman. Through her brand-new book, The Full Spirit Workout, Kate brings together her experiences from her hugely diverse career.

A career that involved everything from more than a decade as a competitive athlete, through to broadcasting to millions on TV through to interviewing President Barack Obama. Our conversation is hugely energising and Kate’s passion for life and becoming your true self is something that radiates through from the start.

Check out The Full Spirit Workout here.

Check out Kate’s Website, which is packed with lots of powerful content: https://www.kateeckman.tv/

Kate is also on social media so be sure to give her follow:

Instagram https://www.instagram.com/kateeckman/

Twitter https://twitter.com/KateEckman