In this episode, I talk to mindfulness teacher and all around amazing woman Bryony Lancaster about the Four Pillars of Mindfulness. Bryony Lancaster, who is the co-founder and co-director of Egg of the Universe Yoga Studio and Wholefoods Cafe in Sydney, has been teaching yoga for nearly 20 years and is a devoted mindfulness teacher. You can sense wisdom, warmth and compassion in her voice as she shares deeply personal stories and walks us through the four pillars of mindfulness. Please visit Egg of the Universe Online Studio for yoga and meditation classes.
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