Have you ever had a moment where you are sitting in a space that is designed for contemplation? If you haven't then you are missing out. One of my favorite places to do this is in the time before celebrating Sunday Mass. Typically the space is quiet and focused on what is about to take place. It is a good time to sit in quiet and to work on slowing down your own thoughts and reactions to align with the peace of the space. However, this last Sunday I was utterly distracted by a young lady sitting in front of me scrolling on a social media platform. If I had to guess, in the 5 minute window I was distracted she probably clicked through close to 200 or 300 reels and then it dawned on me. The Chaos Machine was winning. It was slowly invading every single space of our life and interrupting our neurophysiological dopamine cascade to the point that even in sacred spaces, we are unable to attach. On today's episode, I dive into my own hard reset and the side effects social media has had on my life over the last two weeks. Hopefully, today's episode will help you wake up to just the basics regarding your own relationship with social media and how you might need to have a hard reset in your own life.