On this episode, we sat down with the amazing Michelle Flynn to hear her story about stress, burnout and how it impacted her personally. Now, she's a health coach working alongside many businesses and she gave some practical tips to dealing with stress and burnout in and outside of the workplace.

We spoke about:

• Her personal journey and how stress started to shut down her body.
• What she's done to overcome the burnout, and how she's transformed her life and health.
• Her role in helping businesses prevent employee sickness and increase productivity.
• The difference in coaching and therapy
• Why getting to the 'root cause' is far better than treating the symptoms
• The power of breathing to deal with stress and anxiety

We're very grateful for Michelle taking her time out and sharing so honestly, do let us know what you think by leaving a rating and review.

To find out more, connect with her on Linkedin: https://www.linkedin.com/in/michelleflynn/

To find out more about how we can help your business normalise mental health conversations, visit: http://www.everymindatwork.com