If you thought this podcast was supposed to be about information security, you might be confused about why we’re featuring heart disease.

Bottom line: Dead CISOs don’t get bonuses.

On this episode, I interview Dr. Joel Kahn, triple-board certified cardiologist, author of 6 books, and restaurant owner — also my physician — about techniques for managing stress and preventing heart disease.

What we talked about:

• The truth about stress
• 3 techniques and tools to invest in your health
• How to uncover silent health risks
• What Dr. Kahn is excited about for the future of preventative medicine

Check out these resources we mentioned during the podcast:

• kahnchronicle

• Dr. Kahn’s website, which is full of free resources and articles

• Dead Execs Don’t Get Bonuses

• Forbes article on Cybersecurity Mental Health

To hear this episode, and many more like it, you can subscribe to Virtual CISO here.

If you don’t use Apple Podcasts, you can find all our episodes here.