Many millennials have moved across the country for their careers. 

For this conversation, we’re digging into some of the challenges of being in quarantine alone. Our millennial expert, Malik opens up about how he is prioritizing his mental health and creative ways to stay connected to family and friends.

SHOW SUMMARY: 

[4:34] Malik's new work reality

[6:44] Coping alone in quarantine 

[11:10] Why Malik is not going home

[13:12] Creative ways to stay connected with family and friends 

[18:08] The best thing you can do when you are alone

KEY TAKEAWAYS: 

1. Social distancing isn't just about protecting yourself, but others too.
2. If we social distance now; we will be able to benefit later.
3. Prioritize your mental health.

EPISODE QUOTE: "Become selfish in prioritizing your mental health."

Connect with us at @thefirstcuppodcast on all social media platforms for ways to make the best of your home office, home workouts, and home-cooked meals.

Connect with Malik Ojuri on LinkedIn if you have more questions on how to navigate your new reality.