In this episode we talk about the importance of sleep and why we need it. Marian is a Sleep specialist, Insomnia advisor and Wingwave Coach. Her extensive background knowledge gained through the NHS as a biomedical scientist for 27 years has given her a thorough grounding in the human body and its workings. We discuss some easy ways you can incorporate in your day to day life that will have a positive knock on effect for your health and well-being but more over your sleep. Why we should be looking to get 7-9hrs a night and what actually is happening in the brain whilst we sleep. You can find out more about Marian by clicking the link:https://uk.linkedin.com/in/marian-timms I absolutely loved chatting with Marian and was super grateful for her to join the show to share her wealth of knowledge and expertise and honestly could have chatted to her all day! If you enjoyed this episode then please share to a friend as this will help grow the podcast organically. Thanks for listening Natasha x