In this episode I explain simply what cardio is, why we need to do it and how much we should be doing per week. I also delve into the different types and the energy systems they use and what would be best suited to your goals.

If you are just starting out on your fitness journey or want a brush up on what's best for you then take a listen. 

For more info follow: @NbefitPT on Instagram and Facebook. If you enjoyed this episode then please rate and leave a review on iTunes and share the link to your family and friends. As this will help with the algorithm for others to find the show. 'The greatest wealth is your health and is not truly valued until sickness finds you!'  Stay healthy, stay safe!  Natasha x