Don't worry about it. Sounds simple enough. However, life doesn't really work that way. In this episode, I look at what scripture says about worry. I also look at the difference in planing versus worrying. In the fitness portion, I discuss what I believe are the 5 best first steps to take when you are trying to lose body fat. 

Time Stamps:

2:12 - Scripture reading and devotion

9:50 - 5 Steps to Weight Loss

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