The Jacked Rabbits Fitness Podcast is brought to you by Swamp Rabbit CrossFit in Greenville, SC. Your coaches, Brandon Simpson and Chris Buol, bring you strength, conditioning, nutrition, and mindset related content to maximize your fitness life. In today's episode you'll hear about program design, particularly at Swamp Rabbit CrossFit and kipping pull ups. Engage with us on SRCF's socials to let us know who had the better HOT TIP.