In today’s episode we talk with Chef Ashley Shepard. She is a wife, mom to an adorable 11 month old and runs a business as a chef.

In this episode we talk about tools and ways to meal prep to help us save time and money! We also talk about picky eaters, keeping our families healthy all while keeping your sanity.

You can find and work with Ashley at:

🛒Make Ahead Meals Class bit.ly/makeaheadmasterclass

🛒Meal Planning + Grocery Shopping Service bit.ly/CASmeals

🛒Food Facebook Group www.facebook.com/groups/FoodFamwithChefAshleyShep

🛒Low Sodium Seasonings: Http://Bit.ly/CASseasonings get 15% off with code CHEFASHLEYSHEP

Her Book: New Mom Thoughts: Real Questions for Moms with Real Feelings https://www.amazon.com/author/ashleyshepard