If you have been overwhelmed, you are not alone! Still reflecting on my trip to Austin, I walk you through what I call being AT a 7. This simply means being calm, cool and collected. If you've heard this phrase before, I address it as if its a three step process. Of course, each word is nearly synonymous. However, treating each like a step creates a frame work for me to navigate my impulses. For me being at a 7 is my competitive advantage in life. I am certain that I know how to perform under uncertain circumstances. While you're listening to this recall past events where you have been below or above a 7. Be cognizant of how you react! Be at a 7.
Support this podcast: https://anchor.fm/habitualproject/support