Sincerely, Future You: Recent Episodes

Jessica McKinley

Welcome to Sincerely, Future You, a podcast for female entrepreneurs looking to scale their business by mastering their time, money and drama. Each week, host Jessica McKinley, founder of What’s Happyning Coaching helps ambitious women, make decisions today with the “Future You” in mind. So if you're ready to make more money, have more time and handle all the drama that comes with it, you’ve come to the right place.

Business isn't personal, but it is emotional. Entrepreneurs and corporate leaders struggle with this every day. That's why Certified Life Coach Jessica McKinley works to demystify the role your dreaded feelings play in your business. Mixing in humor with Positive psychology and real business anecdotes, each episode is an elixir that will leave you ready to master "all the feels".

This is episode 275, and it marks the end of an era for Sincerely, Future You.

After 274 episodes spanning five years through births, launches, travel, and countless life transformations, this conversation feels complete. I've explored every question that burned in my mind when I started, experimented with concepts that have literally changed bank accounts, and watched women take maternity leaves, leave full-time jobs, and release thoughts that were giving them ulcers—all because of ideas we've shared in this space.

So, this episode is a love letter to my past self. It’s an affirmation of all that she knew but didn’t know why she knew. I hope this episode helps you see yourself more clearly, and don’t worry, this won’t be the last time you hear from me. I’ve got a fun, new conversation brewing, and it’s hitting the airwaves in August.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/275

Have you ever achieved a big goal only to feel... empty? Maybe you hit that revenue target, scaled your business, or finally mastered your schedule. But something still feels missing.

In this episode, I dive into a deceptively simple yet transformative question that successful business owners need to answer: "What is your time for?"

This week, I share my personal, extensive list of what time means to me - from making things more fun and having deep conversations to receiving uncomfortable amounts of money and being present for my children's development. This isn't about slowing down; it's about being intentional with the only time we have on earth.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/274

The emotional highs and lows of entrepreneurship can feel like whiplash, pulling us between euphoric wins and crushing setbacks. As business owners, we often look to past results to validate our progress and worth, creating an unhealthy cycle of emotional dependence on outcomes.

Leading indicators predict future success while lagging indicators measure past performance. Understanding the difference between these metrics - and where to focus our attention - can transform how we show up in our businesses. When we celebrate the actions and mindset that create results, rather than just the results themselves, we build sustainable confidence that withstands market fluctuations.

Join me this week as I break down why over-focusing on lagging indicators puts us on an emotional rollercoaster, reinforces logical (rather than revolutionary) growth strategies, and creates limiting narratives about what's possible.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/273

You know I’m here for big money goals—but what happens when you actually hit them? In this episode, I’m talking to my client and friend Raquel Carranza, a Masterful CEO who built a wildly profitable life on her terms.

We’re pulling back the curtain on what it really takes to shift from chasing income to creating a life and business that feels aligned, exciting, and rich in every sense of the word. We talk about redefining wealth, ditching hustle culture, and creating space for what matters most—like sabbaticals, yacht-lunch goals, and raising generous, present kids.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/272

I'm breaking format today because I've been sick for a week, and I'm channeling all my energy to what matters most – my students. Instead of creating a brand new episode, I'm sharing an impromptu speech I recently gave to my mastermind students.

Join me this week as I show you what it means to prioritize what matters when life throws challenges your way. This mini hype session is designed to shake you up, remind you of your power, and inspire you to make the bold move that will open your next chapter.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/271

Are you playing it too safe in your business? Are you going for it in a consistent way, or are you taking huge leaps forward?

The most successful entrepreneurs don't just show up consistently. They make bold, audacious moves that set them apart from everyone else who's also being consistent. While putting in the daily work matters, it's those unexpected, risky decisions that truly change the game.

In this episode, I'm diving into the power of bold moves and why they're the secret ingredient to quantum leaping your business.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/270

Is your romantic relationship helping or hindering your business growth?

This week, I'm diving deep into the ROI of romance – what a supportive relationship actually does and doesn't do for your business growth. Whether you're currently single, partnered with someone who doesn't "get" your business, or have found your perfect match, this conversation will reshape how you think about the intersection of love and entrepreneurship. The lessons I've learned between husbands have been some of the most valuable for my business success, and I'm sharing them all with you today.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/269

Have you ever felt like you've had access to a cheat code? That moment when you just get something about business, relationships, money, or life that feels like an unfair advantage?

Join me this week as I share three of my personal cheat codes that have transformed my business journey. From embracing failure collection as a path to invincibility, to using identity-shifting language to skip levels, to unlocking hidden content through cross-pollination of ideas – these are the strategies that have helped me level up.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/268

What does it truly mean to lead like a woman in a traditionally male-dominated industry?

Today, I'm joined by Barb Anderson, CEO of Cattnach Insurance Agency and a remarkable leader who has transformed her approach to business leadership.

In this conversation, Barb shares her journey of transformation, and her story demonstrates that you can lead powerfully as a woman without sacrificing your wellbeing or adopting traditionally masculine leadership styles.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/267

Are you chasing a big money milestone right now?

What if everything you thought about reaching a million dollars in revenue was wrong?

In this week's episode, I'm pulling back the curtain on what reaching seven figures actually taught me about business, success, and what really matters.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/266

In this episode, I'm diving deep into the accountability standard that makes a true leader worth revering. If your future self has grown in leadership, she must also grow in accountability. I'll share why accountability sets you free rather than constrains you, how it creates psychological safety for your team and clients, and why it's the foundation for sustainable business growth.

Get ready for a fierce message and a swift kick in the pants—because true leadership demands nothing less than 100% accountability.

Get full show notes, transcript, and more information here: www.sincerelyfutureyou.com/265

Are you tired of feeling like interruptions and procrastination are stealing your time?

What if I told you that fighting against these "time wasters" is actually what's costing you the most time?

In this episode, I close out my mini-series on how to stop wasting time by addressing interruptions and procrastination, and how you can set yourself up to never be affected by these again.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/264

Have you ever wondered what it really takes to run a successful brick-and-mortar business in a world where most people start their businesses online?

In this episode, I sit down with Michele Meglio, CEO and owner of The Huntington Loft, a thriving event space in the heart of Huntington, Long Island.

Michele shares her journey from corporate sales professional to brick-and-mortar business owner, including the challenges of balancing her full-time job, motherhood, and entrepreneurship.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/263

What if I told you that doubling your revenue doesn't have to mean doubling your working hours?

In fact, what if you could make more while working less?

This week's episode features my Masterful CEO $chool client Nicole Imbasciani, who went from working 60-hour weeks as a nurse to achieving both time freedom AND financial success as the owner of Rockstar Recovery & Wellness.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/262

Ever catch yourself thinking about all the time you've "wasted" on things that didn't work out?

When something doesn't go as planned, it's easy to feel like you've lost precious time. But what if I told you that those "failures" are actually saving you time in the long run?

In this week's episode of Sincerely Future You, I'm breaking down why failure isn't just inevitable - it's essential for your growth as a CEO.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/261

Are you tired of feeling like you're constantly wasting time in your business?

Here's the truth: what you think is wasting your time probably isn't what's actually holding you back.

In this week's episode, I break down the first of four categories of wasted time that I've identified after nearly a decade of coaching ambitious women.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/260

Are you playing the money game to win… or are you just trying not to lose?

In this week's episode, I'm challenging you to rethink your approach to earning, spending, saving, investing, having, and giving money. I also share the key mindset shifts and practical strategies to help you break through your financial thermostat and attract abundance.

If you're ready to stop playing small and start playing the money game at the next level, this episode is a must-listen.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/259

Do you find yourself constantly trying to get the most bang for your buck, ensuring you maximize every experience and investment? While the intention is good, this approach might actually be holding you back.

In this episode, I dive into the difference between mature maximization and micromanaged maximization. Learn how being hyper-present and committed to amazing results no matter what can transform your life and business, and discover the freedom and opportunity that comes with letting go of the need to control every detail.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/258

Have you ever been part of a community or team that just clicked? Where the energy was electric and the results were through the roof?

What if I told you that kind of magical chemistry isn't just luck - it can be created intentionally, brick by brick.

In this week's episode, I'm breaking down exactly how I crafted otherworldly chemistry in my mastermind. From being the energetic match to going deep in marketing and delivery to putting your group's best on display, you'll learn the key decisions that add up to unmatched connection and results.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/257

Imagine gaining the most powerful lessons you could learn in life and business from your own father.

As I celebrate my dad’s 60th birthday, I pay forward the wisdom he has instilled in me over the years - the same values that have led me to build an incredible business and kick-ass life. From "can't" being a curse word to happiness being a choice, these nine lessons will blow your mind. These aren't just feel-good platitudes - they're actionable mindsets that can transform how you approach your business and life.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/256

Are you tired of being the world's best-kept secret?

You know your product or service is elite, but do you find yourself getting lost in the noise of your industry? It's time to carve out your lane and position yourself as THE authority.

In this week's episode, I share the exact steps I took to reinvent my positioning and activate the multi-six and seven-figure earners I wanted to work with. Tune in to learn how you can apply these same principles in your business, no matter what stage you're at.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/255

Do you ever wonder what really goes on behind the scenes of a successful business? In this episode, I'm pulling back the curtain and sharing every detail of my 2024 annual report.

I'm talking revenue numbers, expenses, marketing strategies, and the big moves I made to grow my business while still prioritizing my family and personal life. You'll hear what worked, what didn't, and how I refined my messaging to become known for balance as an ambitious woman.

I believe transparency serves the greater good, so I'm not holding anything back.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/254

Have you ever felt torn between your family and your career ambitions?

In this episode, I’m joined by a woman who is an inspiration to me in so many ways. I sit down with the one-and-only Kiya Tomlin, founder of Kiya Tomlin Fashion, to discuss her journey as an entrepreneur, wife, and mother of three.

Kiya Tomlin opens up about growing her fashion brand while being a dedicated mom and NFL coach's wife. She shares valuable insights on overcoming self-doubt, embracing challenges, and staying true to your vision.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/253

Have you ever wished you could have a conversation with your future self? What wisdom would she share about the choices you're making today and the goals you're striving towards?

For the past 10 years, I've kicked off each new year by writing a letter to my future self - and it has been transformational. In this special episode, I invite you to do the same to reverse-engineer your success in 2025.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/252

Imagine having a front-row seat to conversations with people who are where you want to be.

This week, I give you insider access to a coaching call with my highest-level mastermind clients, where you'll hear their real-time breakthroughs and "a-ha" moments as they step into the next level of their leadership.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/251

What if you could get a glimpse into your future self's playbook?

In this milestone episode of the podcast, I share the top shoutouts and wisdom I would give my past self based on the past 5 years of building a big life and business. From the power of paid mentorship to going all-in on your goals, discover the mindsets and choices that have been absolute game-changers and that can help make 2025 your best year yet.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/250

Want to make this December your most magical AND productive month yet?

It's time to reinvent how you approach the holidays as a CEO. You get to decide what your time looks like, whether that means taking a full week off to sip hot cocoa or strategically working a few hours here and there between festive fun.

The key is being intentional about your schedule and stretching your capacity for what's possible, and in this episode, I share my top tips on savvy holiday time management.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/249

Are you exhausted from making too many decisions each day?

The real culprit may surprise you - it's not decision fatigue, but indecision fatigue.

In this eye-opening episode, I reveal the true source of your exhaustion, and show you how to make decisions faster and with conviction so you can step into your power as a decisive, unstoppable force.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/248

Do you ever feel like you're drowning in the pursuit of a big life? Like you're constantly juggling multiple passions and priorities, but never quite achieving the balance you crave?

In this episode, I sit down with Jaclyn Weiss, a multi-passionate entrepreneur, to uncover the secrets to pursuing a big life while juggling multiple businesses and a family. Get ready to be inspired to take messy action towards your own level 10 life!

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/247

Are you ready to take your gratitude practice to savage levels? This week, we’re diving deep into gratitude—not the Pinterest-perfect kind, but the kind that thanks your past and future selves, even when things feel messy.

I'm introducing you to savage gratitude—a radical way to embrace and be thankful for the challenges no one asks for. The kind of gratitude that, when mastered, doesn’t just shift your mindset—it can transform your body and your bank account. Yes, it’s that powerful. If you’re ready to finish 2024 with clarity, confidence, and maybe even a little badassery, this is the episode you don’t want to miss. Let's make 2025 your strongest year yet.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/246

Do you feel like there's never enough time in the day? Are you constantly juggling priorities, feeling guilty about not doing enough, or putting off big projects because you don't know where to start?

Future you is a master of her schedule, so tune in this week to discover how to rewire your time. You’ll leave with a clear understanding of the thought errors and limiting beliefs that are holding you back from becoming a true time witch.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/245

Are you feeling uncertain, anxious, or even outraged about the outcome of the election? Is it impacting your ability to lead?

There are some key differences between how an average CEO would react to their candidate losing the election and how a Masterful CEO responds. Tune in this week to discover seven differences between the two and why it's crucial to focus on what you can control. You’ll also learn the importance of processing emotions in a healthy way, connecting with people who have different perspectives, and selling with love and compassion.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/244

What if I told you that the key to unlocking your full potential as a CEO lies not in what you do, but in how you think?

From your marketing copy and your selling techniques to your boundaries, energy, and posture, there are sneaky ways that sloppy thought management keeps your business small and your stress levels high, and I expose them in today’s episode. You'll learn strategies you can implement right now to identify and overcome the limiting beliefs and other low quality thoughts that are holding your business back. Let's go!

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/243

Do you constantly overthink everything you say and do in social situations? Are you struggling to feel connected to your friends and community, especially as you navigate the challenges of growing your business? It's easy to get caught up in the mental load of managing our marketing, finances, and team, but when we neglect our own social fitness, it can take a toll on our ability to show up fully in our business.

To explore this with me, I'm joined by connection coach Jewel Hohman. We discuss how social perfectionism and overthinking can hold us back in both our personal and professional lives, and Jewel shares her own journey of overcoming social anxiety and building meaningful friendships. Tune in this week as Jewel offers insights on how to create habits, routines, and traditions with your people to ensure your connection buckets stay full, even when life gets busy.

Get full show notes, transcript, and more information here: www.sincerelyfutureyou.com/242

Lehdis Zomerfeld took a leap of faith and started her first business, New York Maid Easy, a residential and commercial cleaning company. But she didn't stop there. Inspired by her mother's legacy, Lehdis launched a second business, Noravie, an athletic apparel company for women who put themselves first. She did all of this while still working her corporate job, which she made the decision to leave, and she hasn’t looked back since.

In this episode, Lehdis shares her journey from corporate employee to multi-passionate CEO. She opens up about the challenges of launching a business while pregnant, the importance of surrounding yourself with inspiring people, and how prioritizing your own well-being is essential for success in all areas of life. Get ready to be inspired to fall in love with yourself first and create a life and business that truly lights you up.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/241

Want to get booked as a speaker but don’t know where to start? I’ve got you. Whether you're an experienced entrepreneur or just starting out, speaking gigs can be a game-changer for your brand, your revenue, and your personal growth. In this episode, I demystify the process of getting started and show you how you can book your first speaking gig as soon as this week.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/240

Do you hate being wrong? Does your brain go into defense mode when someone disagrees with you? If so, you're not alone. But what if being wrong could actually be the key to unlocking massive growth in your business and personal life?

Get ready for an episode that will rock your world and change the way you think about being right and wrong. Having productive disagreements can lead to transformative insights and breakthroughs in your business, you just need to help your brain see that it’s safe to be wrong sometimes. By neutralizing the threat response triggered by being wrong, we can grow exponentially faster and become empowered, effective CEOs.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/239

Being a successful business owner means you need to master two distinct things: your emotions and your numbers. But have you ever considered combining these two and using unconditional love as a business strategy? It may sound unconventional, but stick with me.

This week, I explore what it means to abide by the philosophy of unconditional love in your business. I share tangible actions you can take to start implementing this powerful strategy today, discuss the transformative effects it can have on your bottom line and overall fulfillment as a CEO, and you’ll learn how to spot where you’re judging in your business instead of blessing, releasing, and moving forward.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/238

Have you ever felt like you were doing all the right things in your life and business, but still felt exhausted, overwhelmed, and unfulfilled? This is a common experience for those of my clients in more traditional industries. But how do you break free from the constant grind and truly enjoy the life you’ve worked hard to create?

Dr. April Guminsky joins me this week to share her transformative journey from burned out doctor to purposeful medical practice owner. You'll discover the key mindset shifts and practical tools that have empowered April to open up the faucet of her potential, start writing a book, and redesign her medical practice to align with her deepest values. Whether you're in a traditional industry or forging your own path, April's insights will inspire you to embrace possibility, live your purpose, and love your life.

Get full show notes, transcript, and more information here: www.sincerelyfutureyou.com/237

Have you ever felt like scaling your business meant sacrificing your mental health and well-being? If you have a tendency to neglect yourself in the process of growth, you're going to learn a ton from what my guest this week has to share.

Hayley Hilfer is the co-owner of Sublime Exposure Films, a wedding videography company that documents your epic love story and turns it into a cinematic masterpiece. Her story will inspire you to approach entrepreneurship with intention, resilience, and a commitment to your own well-being. We discuss the challenges of working with a romantic partner, shifting from saver to intentional spender and investor, and prioritizing self-care during busy seasons.

Get full show notes and more information here: https://www.sincerelyfutureyou.com/236

Jenn Fasano is a community leader and founder of Babes in Business Long Island. Her community has become a second home for me and my business, and she’s here to share her journey of creating a thriving networking community for women entrepreneurs, offering insights into authentic relationship-building and business growth.

Tune in this week as Jenn and I explore the power of authenticity in business, the balance between giving and receiving, and the importance of creating spaces where women can show up as our full selves. We dive into strategies for building lasting relationships, making impactful decisions, and navigating the entrepreneurial journey with integrity.

Get full show notes and more information here: https://www.sincerelyfutureyou.com/235

Have you ever felt like you were meant for more but didn't know how to get there? Maybe you’ve seen others create incredible success, but you’re not sure it’s ever going to happen for you. Well, you’d be amazed at what’s possible when you surround yourself with the right people.

My guest this week is Tina Patel, founder of Spaced by T. She joins me to share her journey from self-doubt and indecision to courage, joy, and exponential business growth. Tina opens up about how investing in a coaching program and being part of a community of high-achieving female entrepreneurs has elevated her mindset, decision-making, and skyrocketed the growth of her business.

Get full show notes and more information here: https://www.sincerelyfutureyou.com/234

As CEOs, we often fall into the trap of thinking that happiness is the ultimate goal. But the truth is that the pursuit of our goals, the challenges, the failures, and the triumphs are what make us feel truly alive. This episode is a little bit different, as I explore some valuable lessons from Inside Out 2 that will help you embrace the full spectrum of emotions on your journey to success.

Get full show notes and more information here: https://www.sincerelyfutureyou.com/233

The 2025 group of The Masterful CEO $chool is now open for enrollment!

The next live event will be in Costa Rica in January 2025, and you can enroll by clicking here: https://www.sincerelyfutureyou.com/masterful-ceo-school

If you're ready to break free from the grind and create a business and life you love, this episode is a must-listen. I sat down with my client Kate McKeever, a CPA and fractional CEO for fellow hot-girl business owners, to uncover the mindset shifts and strategic moves that allowed her to go from side hustling to massively surpassing her corporate salary in less than a year.

Kate's journey in Masterful CEO $chool is a testament to the power of betting on yourself and taking calculated risks. She shares how she knew it was time to make the leap, the networking strategies that helped her land her first clients, and the daily practices that keep her in the belief of her inevitable success.

Get full show notes and more information here:

Have you ever felt like your business was running you instead of the other way around? Today's guest, Ina Visich, knows that feeling all too well. As the owner of multiple businesses, Ina has experienced the highs and lows of entrepreneurship, from the thrill of starting a new venture to the burnout of working around the clock. But through it all, she's learned that the key to success is doing the hard things and collecting failures along the way.

In this episode, Ina shares her incredible journey from growing up in poverty in the Soviet Union to building a thriving wellness empire in the United States. She talks about the importance of integrity, honesty, and open communication in business, and how she's learned to let go of the things that no longer serve her.

Get full show notes and more information here: www.sincerelyfutureyou.com/231

Prioritizing business reserves is a financial practice that separates the companies that I bet on long term from those companies that just focus on hustling to make more and more each year. If you want staying power without overworking yourself, it's time to focus on building your business reserves and taking aligned risks that light you up.

Tune in this week to discover how business reserves are the real freedom creator in the business world. I share why masterful CEOs don't just go out there to hustle and earn, and you'll learn how the practice of prioritizing business reserves will help you in creating a truly sustainable business that lasts for the long haul.

Get full show notes and more information here: https://www.sincerelyfutureyou.com/230

If you've ever felt frustrated that your carefully laid out plans never seem to work out the way you envisioned, listen up. The solution isn't to stop planning altogether... you just need a perspective shift, and in this episode, I'm giving it to you. I share three powerful examples of how to unlock next-level business growth without rigid plans. Get ready for a shift that will have you feeling inspired to dream big and take messy action!

Get full show notes and more information here: https://www.sincerelyfutureyou.com/229

Join me this week as I spill the beans on three poisonous thoughts that are holding you back from the money, time, and peace you want. You’ll learn how a mismanagement of your brain is the culprit to the slow growth you’re experiencing, how to identify where there might be some sneaky thoughts showing up for you, and my tips for getting more intentional with the memos you’re giving your brain.

Get full show notes and more information here: https://www.sincerelyfutureyou.com/228

How do you find your ideal people and grow your online presence in a constantly changing digital world? Are you overwhelmed by the gurus out there telling you what to do? And what do you do if social media has started to feel like a scammy place that you no longer feel aligned to?

Vicki Pollack is a dear friend and online marketer who defines herself as a sarcastic New Yorker who helps digital entrepreneurs get started and be better. She joins me to share how she’s grown a very large audience quickly and what it takes to find success in the online world. She’s offering her thoughts on the balance between strategy and experimentation, the importance of learning how to come back to yourself, and a simple formula for targeting your ideal audience, no matter what kind of online business you own.

Get full show notes and more information here: https://www.sincerelyfutureyou.com/227

Join me this week as I highlight three ways you might be overcomplicating your business, and why we fall into these traps as entrepreneurs. You’ll hear why women especially need reminders that business can be simple, and how growing your business simply is what will define your growth and allow you to have both a big business and a big life.

Get full show notes and more information here: https://www.sincerelyfutureyou.com/226

If you want to know how to practice exceptional time management to revolutionize your life and business, listen in this week. I’m sharing data from my coaching containers where I’ve identified the four requirements necessary for you to win at scheduling and how these skills can be applied to any time-management process you choose, and I’m also offering some big-picture questions that will help you get ahead of your future schedule and evolve with your business.

Get full show notes and more information here: https://www.sincerelyfutureyou.com/225

This week I invite you to bear witness to the way a serial entrepreneur thinks about and approaches business. Tash Courtenay-Smith is a UK entrepreneur who went from being a journalist to starting her own journalism and media business at 27 years old, which she then sold in 2014. Since then, she has started several other businesses, sold two more, built a seven-figure marketing agency, and runs a couple of retail stores.

We’re exploring what Tash's entrepreneurial journey has looked like so far and the keys to her success, how to make decisions quickly, and Tash’s insights on what it looks like to come up with new ideas, evolve, and put them out there in the world.

Get full show notes and more information here: https://www.sincerelyfutureyou.com/224

A popular saying in the business world is, "If you're not growing, you're dying." This is a capitalistic, masculine philosophy, and for better or worse, following this message keeps entrepreneurs like us growing everything, without asking questions. Has this culture of growth, self-development, and YOLO gone too far? If you're an ambitious woman, what does non-growth focus even look like? Tune in this week to discover whether there is ever a time when growth shouldn't be the goal.

Get full show notes and more information here: https://www.sincerelyfutureyou.com/223

We all go through tumultuous times in our lives and face unexpected challenges or setbacks. As you'll hear from my guest this week, business coach for entrepreneurs Megan Wing, it's in those periods that going all in on yourself really matters.

Megan made the career transition from elementary school teacher to coach, totally amped about her business, only to be dumped by someone she was financially dependent on. Instead of giving up, she decided to stay focused on the future of her business. Join us on this episode as Megan shares her insights on what it’s like to go all-in on yourself, especially during a tumultuous time in your life, and the beauty of becoming financially independent.

Get full show notes and more information here: https://www.sincerelyfutureyou.com/222

This week, I am joined by the incredible Leslie Danford, founder of Vitaminis, and her story is one I just needed all of you to hear. Leslie’s journey from the corporate world to entrepreneurship is fascinating, and in our conversation, we dive into the unique challenges and pivotal moments that shaped her entrepreneurial path. Leslie shares how she navigated the challenges of the pandemic, leveraged her background in consumer products and market research, and meticulously refined her product through small-scale production runs.

Whether you're interested in starting your own product-based business, improving your approach to nutrition, or simply love hearing stories of innovation and determination, this episode is for you!

Get full show notes and more information here: https://www.sincerelyfutureyou.com/221

I define money mastery through the lens of six ways you can engage with money: earning, spending, saving, investing, having, and giving. In this stage of money mastery, you want to be thinking deeper about how you want to ultimately use your money as a tool to feel more excited in your day-to-day life, feel connected to your purpose, and make an impact. To do that, you must ask better questions.

Join me on this episode to learn how you can reverse engineer your desired results by putting your brain to work, and the types of questions you might want to ask about your financial future. I’m sharing my insights on strategies for saving, how to diversify your earnings, five ways you can make your business sellable, and the importance of reassessing your values and lifestyle.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/220

Money mastery isn't just about making tons of money. Just because you earn big, doesn't mean you're growing your net worth and you're ready to deal with anything. That's why today, we're diving into the seven steps of stage two money mastery, so you can start getting super meticulous about budgeting, growing your business, and building a next-level financial legacy.

Tune in this week to discover the seven secrets of stage two money mastery and the keys to making your money work for you. You'll learn the best energy to make money decisions from, why budgeting is a non-negotiable for growing your business, and I give you my practical tips for growing your business and maximizing your investments.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/219

Have you been turning a blind eye to your finances? Maybe you’ve always had someone else handle your money. If you’re newer to entrepreneurship, perhaps you can’t currently see the path forward when it comes to growing your savings and personal net worth.

Join me for part two of this series as I show you how to start getting a handle on the math of your money. You’ll learn my top tips for eliminating debt, how to pay yourself a salary, and the five shifts that will help you step up to the plate and dial in your money.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/218

Are you ready to step into your money-making era?! This episode is the first in a four-part series about why you should be and the steps to take, regardless of how much money you're making right now.

In Part 1 this week, I debunk some common myths about money that prevent too many women from entering a new money-making era in their lives, and share how to start taking steps towards the financial future you want.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/217

You’re not alone if you believe your failures are something to be ashamed of. It’s what we’re all taught. However, if entrepreneurship is your dream, the reality is failure can’t be avoided. You’re going to have to suck and get it wrong before you win, all while somehow leading your business with confidence, and I’m showing you how this week.

Tune in to hear the types of thoughts that will tank your confidence, my favorite thoughts that bring me confidence when it feels like nothing is working, and how to lead your business with confidence, even when you’re collecting lots of failures along the way.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/216

Is talking about and celebrating money publicly immoral and self-serving? Are you worried about making other women feel bad? Why is it that women tend to feel threatened or bad about money?

If money is a tough topic for you, prepare to be triggered and to commit to being open to a new perspective this week. I’m showing you why sharing monetary success tends to bring on a wave of women haters, the history of women and money, and my firm pitch for why women should absolutely keep talking about money, especially publicly.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/215

I’ve been coaching many clients lately who are in a season of transition. The overarching theme in these conversations has been the thought, “I don’t know.” If you’re also feeling a looming sense of uncertainty that’s slowing down your decision-making, this episode is for you.

Listen in this week to learn how uncertainty is stopping you from taking the action you need to take to create big things, and questions to answer for yourself that will help you create certainty in uncertain times. I’m sharing a list of my favorite thoughts to try on if you’re currently spinning in uncertainty, and how to get back in the driver’s seat of your life by having conversations with future you.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/214

Did you know that our results don’t just happen to us, even though that’s how it sometimes feels? Maybe you have a goal you’ve been chasing for what feels like forever and fallen short every single time. Perhaps you blame your circumstances or feel like you’re just at the mercy of your business. But what if you’re the only person getting in your own way?

The truth is you are creating your future right now, and you may have hidden self-fulfilling prophecies that are blocking you from the results you want. Join me this week to hear examples of how unconscious self-fulfilling prophecies can manifest, and questions that will help you become aware of and intentionally decide the prophecies you want in your business.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/213

Are you noticing the wrong kind of clients reaching out to you lately? You know, the ones that definitely aren’t the best fit for you or your business. Is it your marketing? Is it you? You’ll be surprised how often what I'm teaching you this week can transform a bad client into a great one, and this episode explores how your marketing may be attracting the wrong people, and what to do about it.

Tune in to learn the kind of marketing you’ll need to employ to find those dream clients of yours—the ones with the vibes and ambitions to motivate your own business growth. I show you how to handle some of those non-best fits by instituting policies that protect your emotional well-being and why making these changes in your business all starts with your thoughts.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/212

One of the most fun parts of making more money as business owners is increasing our capacity to give. However, being a generous person isn’t just about giving away money. I like to show up in the energy of generosity every day, but that doesn’t mean I’m on the street corner handing out cash. So, how can you tap into generosity, even if it doesn’t involve money?

Join me this week to learn 11 non-monetary ways to be generous as a business owner, and why the energy of generosity puts more cash in your business than you could ever hustle for. You’ll hear the importance of acknowledging your generosity, the traps of over-giving, and examples of how I like to give in my business.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/211

If you’re anything like my clients, writing a book might be one of those big bucket list items you dream of achieving someday. However, the idea of writing a book is often overwhelming and mysterious, and there are lots of ways to go about it nowadays. So, if you know you have a book in you, but wonder what steps to take next, you’re in luck.

This week, I’m joined by four of my clients who are in completely different industries but have one thing in common: they’ve all either written books or are currently in the process of writing. They’re sharing the differences between self-publishing and working with a publishing team, what surprised them most about their writing process, the important lessons they learned, and how valuable being in community can be if authoring a book is a dream of yours.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/210

If you find yourself consumed by the energy suck that is decision fatigue, or have a multitude of decisions hanging over your head every day, listen in this week. Being an advanced decision-maker is a non-negotiable part of the equation when it comes to any type of success. This means making decisions in advance as well as being an advanced thinker about your decisions, and it’s the formula to living the big life you’re imagining for yourself right now.

This week, you’ll learn how to become the advanced decision-maker you want to be, examples from my life of decisions that pay dividends, and what you can expect when you become a master at making decisions quickly.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/209

Level up with the Masterful CEO School. Next class starts March 20, 2024! https://www.sincerelyfutureyou.com/masterful-ceo-school

When you’re becoming your Future You, how do you want to show up in the world? What kind of example do you want to set for the people in your life? And how can you show up for yourself and your loved ones, even when you’re not feeling it?

My guest today, Laura Conley, shares why your best days in business come along when you feel good about yourself and positive in your body. You’ll learn why you can’t make the kind of money you want if you aren’t comfortable in your body, and we discuss how to give yourself what you need in moments of discomfort, so you can show up for your business and life at the highest level.

Get full show notes, transcript, and more information here: https://www.sincerelyfutureyou.com/208

Level up with the Masterful CEO School. Next class starts March 20, 2024! https://www.sincerelyfutureyou.com/masterful-ceo-school

Today, we're uncovering the untold secrets of success—where the real magic happens beyond podcasts and courses. Joining high-level rooms transforms not just your strategy but your net worth alongside your network.

In this episode, Jess chats with Priyanka Venugopal, an Ob/Gyn turned weight loss coach for high-achieving moms. Priyanka's insights, shared over a decade with thousands of women, reveal the key to conquering body goals on the scale.

Discover the power of real connections as they discuss Priyanka's journey, the transformative experiences in high-level rooms, and the art of making authentic friendships without being a "sleezy-mcsleezerface" in the DMs.

Get ready for an inspiring conversation on networking, growth, and the unexpected joys of genuine connections on The Sincerely, Future You Podcast!

Links for Priyanka:

Podcast: https://www.theunstoppablemombrain.com/podcast

Instagram: https://www.instagram.com/theunstoppablemombrain/

Join Fit & Financial Bootcamp to get all the replays.

Level up with the Masterful CEO School. The next class starts on March 20th!

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.sincerelyfutureyou.com

Instagram: https://www.instagram.com/jessmckinleyuyeno/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/@jessicamckinleyuyeno4466

We're talking "Easy Money" – making that cash flow with less stress and more fun.

Picture the early business days – the hustle, the burnout. But guess what? Eventually, you'll hit a groove, and making money becomes a breeze. It's like a Peloton ride – those first pedals are tough, but soon it's smooth sailing.

Jess offers 3 tips to get you to your monetary goals FAST!

In a world of hustle, today's word is EASE. Make money effortlessly. Tune in, buckle up, and let's make it rain with some "Easy Money" strategies!

FIND COACH JESS 🌟

Join Fit & Financial Bootcamp to get all the replays: https://polished-cake-527.myflodesk.com/reb9gok9lo

Level up with the Masterful CEO School. The next class starts on March 20th: https://www.sincerelyfutureyou.com/masterful-ceo-school

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.sincerelyfutureyou.com

Instagram: https://www.instagram.com/jessmckinleyuyeno/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/@jessicamckinleyuyeno4466

Empowered conversation with Kacia Ghetmiri!

This visionary behind the "Empower Her" podcast shares raw and honest stories that delve into the depths of entrepreneurship, self-discovery, and navigating the twists and turns of life. Kacia explores the power of asking the right questions and staying present in the moment, revealing how she transitioned from climbing the corporate ladder to building a successful network marketing business.

Join Jess and Kacia as they dive into the tactical strategies and mindset shifts that have fueled Kacia's success. They explore the importance of putting in the reps, leveling up skills, and adding value to others.

Tune in and be prepared to be empowered on this journey of growth, self-discovery, and authentic living.

Find Kacia🌟

Instagram: https://www.instagram.com/kacia.ghetmiri/?hl=en

Website: https://www.kaciaghetmiri.com

Podcast: https://www.empowerherpodcast.com/

Join Fit & Financial Bootcamp to get all the replays: https://polished-cake-527.myflodesk.com/reb9gok9lo

Level up with the Masterful CEO School. The next class starts on March 20th: https://www.sincerelyfutureyou.com/masterful-ceo-school

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.sincerelyfutureyou.com

Instagram: https://www.instagram.com/jessmckinleyuyeno/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/@jessicamckinleyuyeno4466

Jess spills the beans on turning your morning musings into cash by nightfall! This episode is a game-changer for overthinkers and perfectionists who fear the "LOSERVILLE" label.

Jess unveils a three-step magic trick to save time, make money, and level up your mindset. Dive into real-talk on overcoming fear, embracing imperfection, and navigating doubt. It's not a 'you' problem; it's a brain thing!

Share your journey with us on Instagram @jessmckinleyuyeno or leave a review. We want to hear how you're turning these insights into results!

🌟Level up with the Masterful CEO School. The next class starts on March 20th!

https://www.sincerelyfutureyou.com/masterful-ceo-school

🌟Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.sincerelyfutureyou.com

Instagram: https://www.instagram.com/jessmckinleyuyeno/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/@jessicamckinleyuyeno4466

When you screw up, what do you do? ⬇️

Jess tackles the realities of business ownership, emphasizing the importance of paying oneself reasonably and reinvesting profits wisely. Sharing a recent mistake, she guides listeners through a five-step process of owning it, separating self-worth, and choosing a response. Jess's insights are crucial for entrepreneurs, urging them to embrace challenges and grow into resilient CEOs.

Catch up with Coach Jess, and Sincerely, Future You 🌟

Website: https://www.sincerelyfutureyou.com

Instagram: https://www.instagram.com/jessmckinleyuyeno/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/@jessicamckinleyuyeno4466

It’s still January. No goal yet? No problem—pick one and roll with it.

Have you ever set a goal and got stuck obsessing over "tracking" toward it? We've all been there. Jess spills the beans on creative solutions, whether you're in a steady business or dealing with seasonal ups and downs.

We've got your back from handling launches and seasonal changes to recalibrating goals based on actual numbers. Jess even shares a personal setback turned success story—a $250k goal recalibrated in November.

There are countless ways to reach your goals, so don't let a monthly hiccup throw you off.

Share your journey with us on Instagram @jessmckinleyuyeno or leave a review. We want to hear how you're turning these insights into results!

🌟 Join Jess’ Masterful CEO School Today: https://www.sincerelyfutureyou.com/masterful-ceo-school

🌟Catch up with Coach Jess...

Website: https://www.sincerelyfutureyou.com

Instagram: https://www.instagram.com/jessmckinleyuyeno/

LinkedIn: https://www.linkedin.com/in/manningjessica/

It's all about shaking up your business routine and embracing the power of FUN as a strategic move. Discover how infusing fun into your work transforms your mindset and supercharges your selling game.

From making tracking and budgeting more enjoyable to finding the win/win of fun for you and your clients, Jess dives deep into the playful side of entrepreneurship. She also shares her "fun first" hacks, including 15-minute breaks filled with porch swings, family walks, and quick phone dates.

Tune in and learn why scheduling fun first is the secret sauce to building resilience, enjoying the process, and leveling up your business game!

🌟 Join Jess’ Masterful CEO School Today: https://www.sincerelyfutureyou.com/masterful-ceo-school

🌟Catch up with Coach Jess...

Website: https://www.sincerelyfutureyou.com

Instagram: https://www.instagram.com/jessmckinleyuyeno/

LinkedIn: https://www.linkedin.com/in/manningjessica/

We're celebrating episode 200 today – that's 200 weeks of growth, insights, and a whole lot of real talk.

From personal finance questions, to time management without burnout, this episode is packed with information to help you on your entrepreneurship journey. Coach Jess answers viewer questions that apply to every entrepreneur!

And, of course, we're diving into the evolution of business advice and coaching. Less advice, more coaching – it's a game-changer. Discover the fundamental principles that continue to guide Jess' coaching approach.

But wait, here's the scoop! Our podcast is just a glimpse of the magic at the Masterful CEO School. Enroll now for the March class and snag the last $6k pricing – it's going up to $18k, so act fast. Ready to level up?

🌟 Join Jess’ Masterful CEO School Today: https://www.sincerelyfutureyou.com/masterful-ceo-school

🌟Listen to episode 171: 24 Non-Monthly Business Expenses to Budget For HERE: https://traffic.megaphone.fm/OGIGD6513045728.mp3?updated=1693498843

🌟Catch up with Coach Jess...

Website: https://www.sincerelyfutureyou.com

Instagram: https://www.instagram.com/jessmckinleyuyeno/

LinkedIn: https://www.linkedin.com/in/manningjessica/

Ever been stuck with something for nine years straight? Jess has, and it's the annual tradition that inspired this episode. We're talking about "The Letter to Future You" workshop, where Jess helps you craft New Year's Resolutions with the wisdom of Future You, one year down the road. This year was the 9th round, and it's been a game-changer!

Quick lessons: success doesn't care where you start the year; you gotta align goals with what you really want, and there's a difference between wanting something and just wanting to want it.

🌟Early Enrollment deposit link! https://polished-cake-527.myflodesk.com/woo7dsb71h

🌟Book your Client Breakthrough Session with Jess: https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

Letter to Your 2023 Self episode: https://traffic.megaphone.fm/OGIGD4981519906.mp3?updated=1684703319

Letter to Your 2022 Self episode: https://traffic.megaphone.fm/OGIGD2452234501.mp3?updated=1684703327

🌟Catch up with Coach Jess...

Website: https://www.sincerelyfutureyou.com

Instagram: https://www.instagram.com/jessmckinleyuyeno/

LinkedIn: https://www.linkedin.com/in/manningjessica/

Get ready to understand the untapped potential of your brain! Join Jess as she gets cozy with the esteemed Dr. Lynn from Brain Balance.

First up? Executive functioning. Dr. Lynn breaks it down in a way that'll make you go, "Ah, so that's why I forget my keys sometimes!" They chat about how our brain handles everything from tying our shoes to tackling big life decisions.

Now, ever heard some wild stories about ADHD? Dr. Lynn's here to set the record straight. She dives into what it really means, especially for kiddos, and why understanding this can change the game for so many people out there.

There’s laughter, insights, and some "aha!" moments that'll make you see things in a whole new light.

So grab your favorite drink, get comfy, and let's dive into this brainy chat together!

🌟 Follow Brain Balance on Instagram.

🌟 Curious about Brain Balance? Check out their website to find a location near you.

🌟 Here's your chance to join my Masterful CEO School LIVE event on January 7th.

CLICK HERE: https://polished-cake-527.myflodesk.com/tljge2ybfv

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.sincerelyfutureyou.com

Instagram: https://www.instagram.com/jessmckinleyuyeno/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/@jessicamckinleyuyeno4466

Jess explores the dangers of getting caught up in "other people's models" and actively robbing ourselves of personal growth. Get ready to shake up your mindset, celebrate every moment, and find pure joy in chasing your goals. It's time to kick off the Hype Sesh Revolution and start living your big, bold life in the sweetest spot imaginable!

🌟Early Enrollment deposit link! https://polished-cake-527.myflodesk.com/woo7dsb71h

🌟Book your Client Breakthrough Session with Jess: https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

🌟Catch up with Coach Jess:

Website: https://www.sincerelyfutureyou.com

Instagram: https://www.instagram.com/jessmckinleyuyeno/

LinkedIn: https://www.linkedin.com/in/manningjessica/

Get ready for a lively chat on "Sincerely Future You" as your host, Jessica McKinley Uyeno, welcomes the vibrant Jamie Ratermann, a holistic business coach and social media maven. In this episode, they unravel the secrets of social media, from Instagram and TikTok to the emerging LinkedIn AI.

Join the duo as they redefine social media, debunking the popularity contest myth and showcasing it as a powerhouse for sharing purpose. Jamie spills the beans on the magic of "pride scrolling" and how embracing imperfections can boost confidence and courage.

Find out why social media is your canvas for authentic self-expression. This episode is your go-to guide for a healthier and more exciting relationship with social media.

Subscribe now to "Sincerely, Future You" for a dose of wisdom, humor, and practical tips on growing your business!

Catch Jamie on:

Podcast: https://podcasts.apple.com/us/podcast/limitless/id1612863029

Instagram: https://www.instagram.com/jamieratermann/

Website: https://www.jamieratermann.com/

Early Enrollment deposit link! https://polished-cake-527.myflodesk.com/woo7dsb71h

Here's your chance to join my Masterful CEO School LIVE event on January 7th.

CLICK HERE: https://polished-cake-527.myflodesk.com/tljge2ybfv

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.sincerelyfutureyou.com

Instagram: https://www.instagram.com/jessmckinleyuyeno/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/@jessicamckinleyuyeno4466

Jess is unraveling the unexpected allure of doors, her DIY enthusiast husband Mark's quest for the perfect entrance, and the valuable lessons learned along the way. From meticulous budgeting to the 'However Long it Takes' mindset, explore the art of turning a 'no' into a confident 'yes.' Discover the tactics that make dreams a reality, even when faced with resistance. In the midst of door revelations, find unexpected growth and learn how persistence can be the key to achieving your desires. This is a journey through doors, determination, and the fascinating world of getting what you want. Did we mention doors yet?!

‌Early Enrollment deposit link! https://polished-cake-527.myflodesk.com/woo7dsb71h

Here's your chance to join my Masterful CEO School LIVE event on January 7th.

CLICK HERE: https://polished-cake-527.myflodesk.com/tljge2ybfv

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.sincerelyfutureyou.com

Instagram: Instagram (@jessmckinleyuyeno)

LinkedIn:https://www.linkedin.com/in/manningjessica/

YouTube:https://www.youtube.com/@jessicamckinleyuyeno4466

Get ready for an exhilarating chat between Jess and Olympian athlete Kristi Wagner! They delve deep into the world of confidence, exploring the nuances between self-confidence and baseline confidence. From unraveling the secrets of effective self-talk to conquering the fear of failure, navigating life's twists, and embracing the game-changing 50/50 mindset – this episode has it all.

Tune in to discover practical insights on tackling ambitious goals effortlessly. Jess and Kristi bring authenticity with a laid-back and honest conversation that radiates positive vibes, especially when confronting the fear of failure. Get cozy and absorb the wisdom. This unfiltered and sincere chat is guaranteed to elevate your confidence and transform your perspective on life!

Book your Prospective Client Breakthrough Session with Jess HERE.

Check out Kristi's Podcast - The Other 3 Years

Get live updates on Kristi's Instagram!

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.sincerelyfutureyou.com/

Instagram: https://www.instagram.com/jessmckinleyuyeno/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/@sincerely.futureyou

It’s time to shift you and your management style into high gear. Whether it’s making decisions faster, dealing with negativity faster, or even failing faster, I’ll show you how to make the adjustments you need to get to CELEBRATING faster! If you’ve ever felt like you hadn’t accomplished enough at the end of the day, this episode is for you!

Here's your chance to join my Masterful CEO School LIVE event on January 7th.

CLICK HERE: https://polished-cake-527.myflodesk.com/tljge2ybfv

Listen to Jess’s ‘10 SLOW Business Practices that Speed Up Your Growth’ she mentions HERE.

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.sincerelyfutureyou.com

Instagram: https://www.instagram.com/jessmckinleyuyeno/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/@jessicamckinleyuyeno4466

Do you get discouraged when people doubt you, or do you get fired up and motivated to prove them wrong? Our guest, Kathi Reuter, had a very successful career as a fitness coach when she decided to do a 180 and chase her desire to become a mindset trainer for entrepreneurs. Despite her nay-sayers, Kathi made it work. No matter your goals, Kathi will explain how you can accomplish yours, too!

Here's your chance to join my Masterful CEO School LIVE event on January 7th.

CLICK HERE: https://polished-cake-527.myflodesk.com/tljge2ybfv

You can see more about Kathi here: https://kathireuter.com

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.sincerelyfutureyou.com

Instagram: https://www.instagram.com/jessmckinleyuyeno/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/@jessicamckinleyuyeno4466

Your closet and the clothes you keep in it might say more about you as a business leader than you realize. From the brands you wear, to the outdated items you should no longer be wearing, to that one outfit you wear way too much; you’ll see there’s a connection to the mindset you bring into every meeting and every business decision you make. I’m here to help you curate your Thought Closet, and elevate your style!

Want to get even more stylish? Check out my 1-on-1 coaching opportunity

CLICK HERE: https://campsite.bio/whatshappyningwjess

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.sincerelyfutureyou.com

Instagram: https://www.instagram.com/jessmckinleyuyeno/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/@jessicamckinleyuyeno4466

We have a huge, inspirational guest! Jewelry designer Lia Valencia Key has shared her story with Oprah Magazine, Good Morning America, PBS, Essence, The Mel Robbins Show, QVC, L.A.Style, and now with us. Hear Lia detail the struggles of rising from a life of homelessness as a young girl, to growing into a successful business owner, carving her own path. As we say, never let your circumstances dictate your destiny.

Looking for more inspiration? Check out my ongoing, success-boosting “Splash Pad” business coaching group. Space is almost full!

CLICK HERE: https://campsite.bio/whatshappyningwjess

Visit Lia’s Valencia Key Design Website HERE

Follow Lia Valencia Key HERE

Follow Valencia Key Design HERE

Pre-Order Jamie Kern Lima’s Book HERE

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.sincerelyfutureyou.com

Instagram: https://www.instagram.com/jessmckinleyuyeno/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/@jessicamckinleyuyeno4466

Do you feel like you’re putting in the effort, trying hard, and somehow NOT getting the results you want? This episode is for you! We’re zooming out and looking at which angles and approaches to success you have not yet tried. With a little creativity, I’ll show you why your dreams aren’t actually as far away as you think.

Want access to all my winning secrets? Check out my ongoing, success-boosting “Splash Pad” business coaching group.

CLICK HERE: https://campsite.bio/whatshappyningwjess

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.sincerelyfutureyou.com

Instagram: https://www.instagram.com/jessmckinleyuyeno/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/@jessicamckinleyuyeno4466

Feel empowered today to use your business credit cards! Credit cards can be your best friend, or your worst enemy — it’s all in how you manage them! The truth is there are lots of ways to use business credit cards to benefit your company AND yourself if you use them correctly. Listen to this episode, and I’ll show you how.

ALERT! It’s not too late to perfect your time management and seize every minute of the day. Join my Re-Wire Your Time Bootcamp!

CLICK HERE: https://campsite.bio/whatshappyningwjess

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.sincerelyfutureyou.com

Instagram: https://www.instagram.com/jessmckinleyuyeno/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/@jessicamckinleyuyeno4466

There are 1,440 minutes in a day. Are you using all of them to their best potential? Strategic time management is key for running your business AND your life. So I’m bringing you fresh time tips to elevate your game.

If you really want to become the master of your time, join my Re-Wire Your Time Bootcamp! CLICK HERE: https://campsite.bio/whatshappyningwjess

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.sincerelyfutureyou.com

Instagram: https://www.instagram.com/jessmckinleyuyeno/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/@jessicamckinleyuyeno4466

We’re diving deep into the fascinating concept of how our thoughts shape our reality. From the fun we have at social gatherings, to our financial well-being, and the quality of our relationships, our thoughts and beliefs wield incredible power. This episode, I’m reminding you that while we're born into various circumstances, we have the tools of mind-management at our disposal to carve a new path. Discover the transformative potential of being willing to be wrong, and how challenging your beliefs can lead to an exciting future. Embrace the adventure of self-discovery and get ready for a brighter tomorrow, guided by the wisdom of Sincerely, Future You!

Feel like you need more hours in the day? Join my Time Mastery Boot Camp!

CLICK HERE: https://campsite.bio/whatshappyningwjess

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.sincerelyfutureyou.com

Instagram: https://www.instagram.com/jessmckinleyuyeno/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/@jessicamckinleyuyeno4466

Give your business a BOOST of energy now! I’m walking you through achieving your 1st MILLION dollar year, pushing yourself to aim for new quick goals, add more clients, and plan for growing your services.

Want to get access to all my secrets to success? Check out my ongoing, success-boosting “Splash Pad” business coaching course.

CLICK HERE: https://campsite.bio/whatshappyningwjess

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.sincerelyfutureyou.com

Instagram: https://www.instagram.com/jessmckinleyuyeno/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/@jessicamckinleyuyeno4466

Journaling is not just for releasing your emotions; it’s also for creating YOUR badass future! Journaling gets our creative juices flowing and helps you visualize the bigger picture. To really get in-touch with our future bad-ass selves, I’ve curated some HIGH QUALITY QUESTIONS you need to be asking YOUR future self about WHO you are 1 year, 5 years, and 25 years from now to see what changes may need to happen to assure a successful and profitable you.

And if you want to get inspired by my Shout of the Week, Danielle Williams, CEO of Good inTents, you can listen to my full episode with her right here:

https://www.sincerelyfutureyou.com/post/the-path-to-quitting-your-full-time-job-with-danielle-williams

She’s made it to the Finals at Start-Up Week in Denver, and is pitching her company to be the next big thing. Go Danielle!

Want to join the fun? Check out my ongoing, success-boosting “Splash Pad” business coaching course.

CLICK HERE: https://campsite.bio/whatshappyningwjess

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.sincerelyfutureyou.com

Instagram: https://www.instagram.com/jessmckinleyuyeno/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/@jessicamckinleyuyeno4466

It’s time to take charge of your business AND your future. We all make little excuses from time to time… but those little excuses can have BIG impacts on the trajectory of your success. What’s holding you back? There could be several things getting in your way. Lucky for you, I’ve got solutions to get past all of those roadblocks. I’ve helped many of my coaching clients navigate through the mysteries and headaches of running a business. Now, they’re sharing their success stories. Listen towards the end of this episode to hear. This is your last chance to enroll in my Masterful CEO School coaching program that these amazing ladies have all completed. The new class is STARTING THIS MONTH, and this is your last chance to join to change your future! Click HERE to sign-up: https://campsite.bio/whatshappyningwjess And, if you’re interested in listening (or re-listening) to my other hit episode, “10 Slow Business Practices that Speed-up Your Growth,” you can find that here: https://www.sincerelyfutureyou.com/post/10-slow-practices-that-speed-up-growth Now, without further ado, here are 9 Big Girl-Pants practices you need to ALWAYS be doing to build a BIG business. Catch-up with Coach Jess and Sincerely, Future You on: Website: https://www.sincerelyfutureyou.com Instagram: https://www.instagram.com/jessmckinleyuyeno/ LinkedIn: https://www.linkedin.com/in/manningjessica/ YouTube: https://www.youtube.com/@jessicamckinleyuyeno4466

We all feel overwhelmed, but what steps are you actively taking to feel better? Do you even know how? And NO, you don’t necessarily have to drop responsibilities or lighten your workload. Fear not! Coach Jess is here with not one, but FOUR solutions to stop feeling overwhelmed! Also listen to the end to hear how you can take control of your future by joining my next Master Class on how to be a “Masterful CEO.” It’s coming up on September 6th. Click HERE to sign up: https://campsite.bio/whatshappyningwjess

Rejoice! It’s another MONEY EPISODE! How are your money goals going so far this year? Whether you’re far behind where you want to be with your earnings at this point, OR ahead of where you thought you’d be and doing great, I’m sharing the 5 STEPS you need to take to RE-CALIBRATE your business plans and goals. Also listen to hear how you can jump in my ongoing, success-boosting “Splash Pad” business coaching course. Click here to sign up: https://campsite.bio/whatshappyningwjess

You probably know when things are going well in your business… but do you know when things are NOT running as smoothly as they should be? I’ve got four questions you NEED to be asking yourself so you can get to the bottom any troubles you may not even be aware you’re having. I’ll help you spot the BAD HABITS you could have that are sabotaging your operations. Stay tuned to the end for an update on my ongoing, success-boosting “Splash Pad” business coaching course, and how you can join. Hint click here: https://campsite.bio/whatshappyningwjess

To reach the top, you have to see yourself at the top! Just like Olympic athletes envision themselves winning the gold medal before they compete, you too have to envision yourself leading the business of your dreams. Listen to this episode in a quiet space by yourself because I’m taking you through a visualization exercise that everyone from professional athletes, to billion-dollar CEOs undergo to prepare themselves mentally to kick ass!

Ask and you shall receive! I have got a real treat for you all. We’re going behind-the-scenes with my Emmy Award winning client, Grace Lee-Toumandidis. Grace is a Show-runner and Executive Producer for a number of HUGE hit shows on Netflix, Bravo, and other TV networks. This is a look at a one-on-one session I did with Grace about finding her self-confidence. Because even certified bad-asses sometimes have to kick those feelings of doubt to the curb. A number of you have asked me to do a show like this since my previous behind-the-scenes episode with my client Amanda. Here is a link to that episode if you want to hear it again: "From Losing Her Job to Creating Her Dream Future feat. Amanda Sannella"

Today we’re tackling two HUGE topics new business owners often come to me with: “When do I raise my prices?” and “How do I take time off?” These are things EVERY entrepreneur has to deal with, but the answers might frighten you, or make you uncomfortable. Hear how one of my coaching clients, Wildflower Touch by Bri CEO Briana Maginn, worked through these hurdles with my help. This is a behind-the-scenes look at how my strategies and advice are making real differences.

What small beliefs about yourself are holding you back? Do you ever catch yourself saying, "I'm not smart enough... I don't have enough time... I don't have the money to improve my business"??? A talk I had with a random guy on a flight recent flight got me thinking about this. So, in this week's episode, we discuss the small roadblocks we've all inadvertently built in the way of our path to success. We'll show you how to break down these negative beliefs so you can stop holding yourself back from the huge growth in your life and career that YOU deserve! I also have a chat with my producer, Christine, about the odd little things and beliefs we change that have helped her achieve success.

The human capacity for creativity is limitless. This episode is about helping you reach your FULL potential! To do that, we’ve got some wild and creative business training exercises that are going to help you BREAKTHROUGH what you think is your limit. You have to imagine your success first in order to be able to create it. Listen to this episode and let me show you how.

Stay tuned to the end to hear about my Masterful CEO school, opening Monday, July 10th - July 14th.

On the path to greatness, chances are you’re going to hear a lot “NO’s” before you get the first “YES.” That’s why I’m sharing with you my recent submission that just got me a spot as a panelist on the popular life-coaching school, Good to Great. My past submissions were told “no,” but this is the one that got me my “yes.” So, that got me thinking: what if your current life is just good, and not next-level great? How do you make big moves happen to rise up? These are my three strategies for going from good, to great. Join the Splash Pad wait-list HERE: https://campsite.bio/whatshappyningwjess

As a business owner, you know about the everyday monthly expenses it takes you to operate. But what about everything else? We’re talking preparing for the unexpected, budgeting for growing your business, making savings goals, on top of tackling yearly expenses and seasonal expenses. These are the 24 non-monthly expenses you should have in your business budget if you want to rise to the top! Also, stay tuned to the end to hear about my special new business courses that are about to launch! Yes, we still have spots available, but they’re filling fast. Join the Splash Pad wait-list HERE: https://campsite.bio/whatshappyningwjess

Sometimes you’ll find that sacrificing your principles can help you achieve short-term gains, but how will that affect you, your business, and your goals in the long-run? Take a page from Ashley Capone. As the founder of the Beauty Activism Movement, and Beauty Marks NYC, Ashley tells us how sticking to her guns and running her business according to her values has helped separate her and her brand in the highly competitive fashion industry. Learn more about Ashley and her company here: http://www.beautymarksnyc.com Also, listen to the end to learn more about my success boosting “Splash Pad” business coaching event, coming just in time for summer! Join the Splash Pad wait-list HERE: https://campsite.bio/whatshappyningwjess

What kind of business coach not only reviews successes and failures, but also shares her OWN bank account’s ups and down? Me! That’s who. Business success is built on honesty. So check out my business’s Quarter 1 results. Were they everything I expected? Are they what you expected? Find out! We connect the dots between where we are in our business currently, and where we’re going the rest of the year in the other 3 quarters. Also, listen to the end to learn more about my success boosting “Splash Pad” business coaching event, coming just in time for summer! Join the Splash Pad wait-list HERE: https://campsite.bio/whatshappyningwjess

If you have more than one offer in your business, or are thinking about introducing a new offer, or starting ANOTHER business - this episode is for you.

Generally, I teach my clients that the simplest, fastest, most profitable way to success in business is by selling ONE offer masterfully. I don’t recommend selling two offers, but it can be done VERY successfully. Here’s how…

For more information head to www.sincerelyfutureyou.com

Are you a saver or a spender? One of the biggest breakthroughs in my financial mindset was realizing that you don’t have to choose between one or the other. You can be BOTH! In fact, you can be a master at more than just spending and saving. You can be a spender, saver, earner, investor, haver, and giver of money. You just need a tool that helps you SEE your money and REWARDS your brain for doing all 6.

When my ex-husband and I separated - we decided together that we better both get our money straight. And so we downloaded You Need a Budget or “YNAB”. What started out as a personal budgeting journey quickly turned into an addiction. Here’s how it can benefit you.

I’ve got a new ‘Word of the Year’: “Intimate”. This episode is all about how your business can boom from a little intimacy. Being close, honest, and cozy with your company can produce some fantastic results you may not even be thinking about. Hear how you can apply intimacy to your time, money, CEO mindset, business growth, and more!

Don’t you LOVE a good bonus? Giving it, receiving it. I honestly even love the word bonus. But there are right ways and WRONG ways to use bonuses in your business. In this episode we’re talking about my experience selling with bonuses: when to use them, why to use them, and MOST importantly how to NOT use them. Strap yourself in for the 6 Do’s and Dont’s of bonuses. Also, get a special peek at some of the exercises I’m having my clients do that are bringing them LOADS of success with their companies.

Erin R. Moody is a Director of Partner Management at Warner Bros. Discovery with 17+ years of Retail experience. She is all about creating systems to help businesses improve. She’s an expert in communication, marketing, and new business launches.

Erin started her career as an administrative assistant with a startup Home Entertainment company and worked her way through the ranks. She was working for a smaller studio in NY before being recruited to move to northwest Arkansas and work with the Warner Bros. Sales Team.

In this episode, she shares a list of advice she gives her mentees who also want to find success in the entertainment industry and beyond.

For more information: www.sincerelyfutureyou.com

I have two “words of the year” for 2023: sold out and intimate. Today we’re going to talk about sold out. When was the last time you completely sold out of a product or service? How did it feel when you achieved that goal? If you haven’t yet, I’m here to tell you Future You has! I personally just achieved this goal for my current offer for the first time and it feels amazing, but not because of what you might think…

I’m thrilled for all of the women who are committing to becoming their future selves and finding success in business and life…

Are you ready to stop struggling financially? You’re making more than you’ve ever made before but you need to develop a financial plan for the future. No more feeling overwhelmed by debt, not knowing where to start. In this episode financial expert, Keina Newell (founder of Wealth Over Now) joins Coach Jess to share how YOU can start building generational wealth today.

For more information head to www.sincerelyfutureyou.com

Sometimes you need to slow down in order to speed up. It sounds backwards, but when it comes to growing your business, its a marathon, NOT a sprint. Even race cars need maintenance and a stop at the pit-crew. As a business owner, you’re in this for the long haul. That means prioritizing yourself, your mental health, and stopping once in a while to ‘smell the roses’ as you push forward to success.

Here are 10 Slowing Down Time-Hacks that will actually speed up your results!

A true-life ‘rags to riches’ business tale. Hear how the founder of Shore to Shore Cleaning, and the Let’s Talk Dirty business community, Jean-Marie Pfeifer, went from being homeless, to pulling her life together and creating a life she and her daughters can be proud of. Jean-Marie explains why hitting rock-bottom doesn’t mean you can’t still rise to the top.

I heard your demands! I'm back with another episode to get you in the winning mindset. Here are 52 positive affirmations you can recite daily to get you prepared for a successful day chasing your dreams. Use these to create your own; or share yours with me. You can email her at sincerelyfutureyou@gmail.com.

Join me March 2nd at 1:30pm to learn the 10 Things Keeping Your Biz Under $100K Sign up here. For more information on the episode head to www.sincerelyfutureyou.com This podcast is a part of the Bright Sighted Podcast Network.

One Big Happy Life's Scarlett Cochran is here to talk about the 7 Money Practices you’ll want to grow over your lifetime to help you become an inevitable millionaire. Scarlett is an attorney, financial expert, and entrepreneur. Scarlett wrote the book "It's Not About The Money"y to help people become inevitable millionaires and live "One Big Happy Life." For more information on the episode head to www.sincerelyfutureyou.com

When was the last time you romanced yourself? This week, in the Sincerely, Future You Podcast we discuss 6 ways to romance yourself that will help you find success in business.

Do you want to be a millionaire someday? Because my guest this week believes that you can make sure that achieving this milestone is inevitable. Her name is Scarlett Cochran. She’s an attorney, financial expert, and entrepreneur. Her background includes working at the U.S. Department of Housing and Urban Development. There she dealt with real systemic issues involving fair-lending and equity. Now she’s taken what she’s learned and launched the brand “One Big Happy Life” to help people become “inevitable millionaires." Scarlett says the secret to getting there is actually not about the money. Find out what she says it is.

Preorder Scarlett's book: https://www.penguinrandomhouse.com/books/692667/its-not-about-the-money-by-scarlett-cochran-jd/

Read the FULL Transcript Become a Happster: https://www.whatshappyning.com/workingtogether Website: http://sincerelyfutureyou.com/ Instagram: @whatshappyningwjess Newsletter: https://bit.ly/3SAtlRc Tell me about you! 👉 https://forms.gle/xpFruWDQrDsgwzrf7

I love working with my clients on mastery. It’s a word we use a lot. More of a self-concept really. We are meticulous with our calendars and our budgets. And we honor our word. We create plans, and then we execute on them. But there is complimentary work that we do as well to be great CEOs. We fall in love with our "humanness." Our dramatic brains. Our emotions. Our imperfections. Our messy action. Our trials and errors. Our primitive tendencies - to worry, doubt, second-guess, and indulge in confusion. We make room for us to rest. To receive. To lean on others. To slow. To change our minds. To heal.

Click for FULL TRANSCRIPT

This episode is about how to make sure your plan is airtight. About how to make sure you’re treating your business like a business. How to stamp it with the metaphorical seal of Board Room Certified.

Your current business might have lots of clients, but they all have to speak with you in some way in order to be served. OR your current business might have only ever had a handful of customers or NO customers, and you’re planning to grow to serve 50. Whichever it is, most of you listening are not YET presenting your Q1 plan to a board room. Or are a publicly traded company reporting to your investors?

But let’s chat with Future You (even if you don’t ever desire to take your company public) let’s imagine you there.

There is a mental shift that happens. A straightening of the spine. A series of checks and balances should go into your plan.

Become a Happster: https://www.whatshappyning.com/workingtogether

Website: http://sincerelyfutureyou.com/

Instagram: @whatshappyningwjess

Newsletter: https://bit.ly/3SAtlRc

Tell me about you! 👉 https://forms.gle/xpFruWDQrDsgwzrf7

Normally, we talk about the future. Today, we’re talking about the past as I pull back the transparency curtain of What’s Happyning in the business—read what I did there?

I’m revealing a behind the scene look at 2022. I breakdown the numbers, failures collected, coaching shifts, where the business is going, and Happster wins so you can learn from my mistakes and wins to close the gap between you and future you.

If you want to follow along as I go over the report, find a copy of the What's Happyning 2022 Annual Report below.

Time Stamps:

[00:03:05] Start here to follow along with What’s Happyning 2022 Annual Report

[00:06:26] My personal mission and gross annual report

[00:12:12] Growing the business, turning down offers and sticking with my values

[00:18:29] Stories behind the business, both personal and professional moments

[00:28:24] 2022 Marketing Strategies: Failures collected, experimenting, taking accountability, and my ask to listeners

[00:35:45] Happster results

[00:40:52] Money practices and a BIG thank you

🎙 What’s Happyning 2022 Annual Report: bit.ly/3itSH62

Become a Happster: https://www.whatshappyning.com/workingtogether

Website: http://sincerelyfutureyou.com/

Instagram: @whatshappyningwjess

Email list: https://bit.ly/3SAtlRc

Tell me about you! 👉 https://forms.gle/xpFruWDQrDsgwzrf7

How we think about time as a couple: Never use other peoples definition of what’s possible to determine what’s possible. In this episode, Mark Uyeno (aka. my lovely husband) joins me as we chat about time management. Even if you’re a single mom or have a partner that doesn’t work from home, these tips are on how you think about and communicate with time.

Time Stamps:

[00:20:18] Change your time beliefs

[00:30:45] What is a non-negotiable and what can be flexed?

[00:37:26] The importance of holding the attention

[00:49:10] Respectful listening and thoughts

Resources Mentioned:

Our first episode together: https://podcasts.apple.com/us/podcast/dating-an-entrepreneur-w-guest-mark-uyeno-my/id1499375904?i=1000519351115

Become a Happster: https://www.whatshappyning.com/workingtogether Website: http://sincerelyfutureyou.com/ Instagram: @whatshappyningwjess Newsletter: https://bit.ly/3SAtlRc Tell me about you! 👉 https://forms.gle/xpFruWDQrDsgwzrf7

Are you picturing a dream team? One that you have so much confidence and trust in that you are actually chillaxing on maternity leave? I did this with my Executive Assistant Janelle. Yep, you read that right. This happened! I handed her, practically, my ENTIRE business to manage after I gave birth to Mari. It took time to get us to that stage, but that's why we recorded this episode—to share how we communicate, delegate and operate to get results. Now, let's get future you one step closer to your dream team.

Notable Time Stamps:

[00:01:57] Janelle’s background in admin

[00:15:51] Creating a culture in your business where your employees can ask questions.

[00:33:39] How to cultivate a stronger, more trusting relationship with your employees.

[00:40:12 ] Janelle’s advice for executive assistants

Meeting Agenda Template:

https://docs.google.com/document/d/18lBZlAhrxQnmcOAWKV-vs122Q5n0yvj8/edit

Connect with Janelle:

Instagram: https://www.instagram.com/badiacreations/

Website :https://www.badiacreations.com

Newsletter signup: https://badiacreations.us20.list-manage.com/subscribe?u=8e43cc7043d144ce48000eff8&id=f64e12dc8f

Not Yo' Mama's New Year's Resolution: 8th Annual Letter to Yourself Workshop: https://view.flodesk.com/pages/638e44f9e23bcf78aedfe9b6

Website: sincerelyfutureyou.com

Instagram: @whatshappyningwjess

Newsletter: https://bit.ly/3SAtlRc

Jessica McKinley Uyeno

Sincerely, Future You Podcast Host & Life Coach

This podcast isn't called sincerely, past you, or sincerely, the you that you thought you'd be, or even sincerely the you that rolled out of bed today.

It's called Sincerely, Future You. And that bitch is fierce!

In this episode, I am kicking your ASS. Yep, that's right. If you woke up today with your brain dragging you down, this is the episode for you.

Listen to the hype words you need to keep going in business.

Not Yo' Mama's New Year's Resolution: 8th Annual Letter to Yourself Workshop: https://view.flodesk.com/pages/638e44f9e23bcf78aedfe9b6

Happster Hypelist: https://open.spotify.com/playlist/29g63jRLqJ03XFiSXTDjBi?si=WDL1rNRzScOE5EaJhirXHw&pt=c057a321a2bfec1ddbeaa6d9fa1695fa

Website: sincerelyfutureyou.com

Instagram: @whatshappyningwjess

Newsletter: https://bit.ly/3SAtlRc

Are you a giving-spirited entrepreneur? Maybe you're constantly discounting products and services to friends and family, or maybe you’re giving money with your eyes closed and fingers crossed.

In this episode, learn how to cultivate the practice of giving in a way that aligns with you, the business and the five ways we engage with money.

Timestamps: [00:06:09] Mentally connect with the five ways of managing money [00:12:20] Giving mantras in order to give in ways that aligns with your values [00:25:32] How to get more consistent with giving if you’re just starting out Resources mentioned:

www.youneedabudget.com

Become a Happster: www.whatshappyning.com/workingtogether

Website: sincerelyfutureyou.com

Instagram: @whatshappyningwjess

Newsletter: https://bit.ly/3SAtlRc

Jessica McKinley Uyeno Sincerely, Future You Podcast Host & Life Coach

From negotiating in a way that’s powerful rather than defensive, to having a scheduling breakthrough, to learning to get neutral about numbers, I'm shouting out Happster's Masterful CEO moments—sharing time, money, and mind drama wins.

Shoutout: Briana, Wildflower Touch (@wildflowertouch) Brittany, BizzyBCrafts (@bizzybcrafts) Marni, Shell & Mural Artist Ashley Hoff, Executive Producer of “11 Minutes” (@ashleyhoff123) Jen, Jennifer Evans Events (@jenniferevensevents) Sarah, Business Coach (@brandcake.biz) Grace, Executive Producer Jean Marie, Let’s Talk Dirty (@shoretoshorecleaning @letstalkdirt_y) Denise Erika, Sunny Spaces Organizing (@sunnyspacesorganizing) Helen Krysta Kate Melissa Susan Become a Happster: https://www.whatshappyning.com/workingtogether

Website: http://sincerelyfutureyou.com/

Instagram: @whatshappyningwjess

Newsletter: https://bit.ly/3SAtlRc

Jessica McKinley Uyeno, Sincerely, Future You Podcast Host & Life Coach

We CANNOT have people pleasers. And if you’re a woman who identifies as a people pleaser, this goes out to you.

I’m joined again with Ashley Hoff, a dear friend of mine and Happster. Ashley talks about people pleasing and how she navigated a happy helper mindset to please Hollywood and honor the victims of the Route 91 Harvest Festival shooting in Las Vegas. For those of you who are tuning into Ashley for the first time, she is the Executive Producer of “11 Minutes”, a 4 part documentary series about the Las Vegas shooting.

In part 1, Ashley describes the day of the shooting and how good things can come from negative emotions.

🎥 "11 Minutes" Trailer: https://bit.ly/3eKkJIk

Become a Happster: https://www.whatshappyning.com/workingtogether

Website: http://sincerelyfutureyou.com/

Instagram: @whatshappyningwjess

Newsletter: https://bit.ly/3SAtlRc

Jessica McKinley Uyeno

Sincerely, Future You podcast Host & Life Coach

Great things can come from negative emotions. Ashley Hoff did exactly this as the Executive Producer of “11 Minutes”, a 4 part documentary series on the Route 91 Harvest Festival shooting in Las Vegas, Nevada.

This is a different episode than normal, but it’s an important one that Happsters need to hear. Ashley is not only a dear friend of mine, but a Happster. In this episode, Ashley describes the day of the shooting, the good that came from this horrific event, and advice for people who are struggling from trauma. I hope this episode shows the power we have over our thoughts and emotions.

"11 Minutes" Trailer: https://bit.ly/3eKkJIk

Become a Happster: https://www.whatshappyning.com/workingtogether

Website: http://sincerelyfutureyou.com/

Instagram: @whatshappyningwjess

Newsletter: https://bit.ly/3SAtlRc

Jessica McKinley Uyeno, Sincerely, Future You podcast Host & Life Coach

Whenever I make a lot of money, I picture my grandmas saying, “I fucking love this for you!”

This episode of Sincerely, Future You is a letter dedicated to my four grandmas, especially to my nana who recently passed away. May she rest in peace. All four played an important role in why I believe making money (and lots of it) is not only possible but MATTERS.

Tune in to learn the 10 reasons why, and how my grandmas built the foundation for my healthy money mindset. I hope this episode inspires you, as my grandma's inspired mine.

Join the waitlist: https://www.whatshappyning.com/workingtogether

Website: http://sincerelyfutureyou.com/

Instagram: @whatshappyningwjess

Newsletter: https://bit.ly/3SAtlRc

Do you second guess business decisions, leading you to constantly change your mind? What a time suck! Or is it a time saver…

In this episode of Sincerely, Future You, Coach Jess goes over the 7 things you need to reflect on BEFORE changing your mind. Tune in so you too can make decisions in your business with confidence and save time.

Join the waitlist: https://www.whatshappyning.com/workingtogether

Website: http://sincerelyfutureyou.com/

Instagram: @whatshappyningwjess

Newsletter: https://bit.ly/3SAtlRc

Wishing you could be completely UNPLUGGED for the holidays?

In this episode, you will have a full To Be Scheduled list that will ask you: what are all of the things that I need to answer, do, and delegate to be fully unplugged and come back from the holidays with no stress? Get your notebook (or Notes app) ready so you can start your holiday TBS list.

Check out the website: http://sincerelyfutureyou.com/

Join the waiting list for Happyning Sessions: https://www.whatshappyning.com/workingtogether

Let's be social together on Instagram: @whatshappyningwjess

Sign up for the Sincerely, Future You Newsletter: https://bit.ly/3SAtlRc

Have you ever had a client that wasn't a good fit? Instead of parting ways with an unhappy and frustrated customer, offer a money back guarantee. In this episode of Sincerely, Future You, you're coached on the importance of money back guarantees, the limiting beliefs you might have, and how to move through them. P.S. Did this episode help you? If so, learn how to create BIG results without being BUSY: https://view.flodesk.com/pages/6336f6b2d960dab4eb97cc4b

Check out the website: http://sincerelyfutureyou.com/

Join the waiting list for Hayppyning Sessions: https://www.whatshappyning.com/workingtogether

Connect with her on Instagram: @whatshappyningwjess

Sign up for the Sincerely, Future You Newsletter: https://bit.ly/3SAtlRc

Entrepreneurship doesn't need to be an emotional rollercoaster. In this episode of Sincerely, Future You, I share what's keeping you on the emotional rollercoaster of entrepreneurship, how to get off it, and the plan you need to become a Masterful CEO.

Check out the website: http://sincerelyfutureyou.com/

Join the waiting list for Hayppyning Sessions: https://www.whatshappyning.com/workin...

Connect with her on Instagram: @whatshappyningwjess

Sign up for the Sincerely, Future You Newsletter: https://bit.ly/3SAtlRc

Planner season is around the corner and you know what that means... it's time to choose the perfect planner. But guess what? There's no such thing. In this episode of Sincerely, Future You, I go over planning tips, time savers, and my own "perfect planner". Join the waiting list for Hayppyning Sessions: https://www.whatshappyning.com/workingtogether

Find me on Instagram: @whatshappyningwjess

Sign up for the Sincerely, Future You Newsletter: https://bit.ly/3SAtlRc

Check out the website: https://www.whatshappyning.com/

Planner season is around the corner and you know what that means... it's time to choose the perfect planner. But guess what? There's no such thing. In this episode of Sincerely, Future You, I go over planning tips, time savers, and my own "perfect planner". Join the waiting list for Hayppyning Sessions: https://www.whatshappyning.com/workingtogether

Find me on Instagram: @whatshappyningwjess

Sign up for the Sincerely, Future You Newsletter: https://bit.ly/3SAtlRc

Check out the website: https://www.whatshappyning.com/

This ONE Question — Are you building a business you will resent?

Do you have that one client that forgets to pay on time? Maybe you get bombarded with last minute scheduling changes. In this episode, I share what you need to do to succeed in business and not resent it.

Join the waiting list for Hayppyning Sessions: https://www.whatshappyning.com/workingtogether

Connect with her on Instagram: @whatshappyningwjess

Sign up for the Sincerely, Future You Newsletter: https://bit.ly/3SAtlRc

Check out the website: https://www.whatshappyning.com/

This ONE question — Am I focusing on what I want or what I don’t want?

The model is the math. Your thoughts create feelings, which drive action to produce your results. Did you visualize that equation? In this minisode, I go over why your brain is the solution to your problems.

Join the waiting list for Hayppyning Sessions: https://www.whatshappyning.com/workingtogether

Connect with her on Instagram: @whatshappyningwjess

Sign up for the Sincerely, Future You Newsletter: https://bit.ly/3SAtlRc

Check out her https://www.whatshappyning.com/

This ONE question — How do I stop Procrasti-working? Do you know what working on your business actually looks like? In this week's episode, I go over what it means to be productive in business and stop Procrasti-working. Join the waiting list for Hayppyning Sessions: https://www.whatshappyning.com/workingtogether Connect with her on Instagram: @whatshappyningwjess Sign up for the Sincerely, Future You Newsletter: https://bit.ly/3SAtlRc Check out her https://www.whatshappyning.com/

This ONE question — How do I stop Procrasti-working? Do you know what working on your business actually looks like? In this week's episode, I go over what it means to be productive in business and stop Procrasti-working. Join the waiting list for Hayppyning Sessions: https://www.whatshappyning.com/workingtogether Connect with her on Instagram: @whatshappyningwjess Sign up for the Sincerely, Future You Newsletter: https://bit.ly/3SAtlRc Check out her https://www.whatshappyning.com/

This ONE question — How do I stop Procrasti-working? Do you know what working on your business actually looks like? In this week's episode, I go over what it means to be productive in business and stop Procrasti-working. Join the waiting list for Hayppyning Sessions: https://www.whatshappyning.com/workingtogether Connect with her on Instagram: @whatshappyningwjess Sign up for the Sincerely, Future You Newsletter: https://bit.ly/3SAtlRc Check out her https://www.whatshappyning.com/

This ONE question — What is different about Future Me?

Have you ever thought a goal of yours was impossible to achieve? Then let's make the impossible, possible. In this minisode, I break down how to accomplish your biggest goals.

Join the waiting list for Hayppyning Sessions: https://www.whatshappyning.com/workingtogether

Connect with her on Instagram: @whatshappyningwjess

Sign up for the Sincerely, Future You Newsletter: https://bit.ly/3SAtlRc

Check out her https://www.whatshappyning.com/

This ONE question—What am I hoping to get out of scheduling?

What if I told you there is a better way to schedule? How many times have you heard that scheduling makes a difference, but you still can't make it down your to-do list? In this week's minisode, I uncover what you can actually get out of scheduling.

Join the waiting list for Hayppyning Sessions: https://www.whatshappyning.com/workingtogether

Connect with her on Instagram: @whatshappyningwjess

Sign up for the Sincerely, Future You Newsletter: https://bit.ly/3SAtlRc

Check out her https://www.whatshappyning.com/

This ONE question — Being the Boss of Your Brain: “Is this a HQQ?” Want to make success inevitable? One of the best ways to achieve success is by being the boss of your brain. How? By asking HQQ's. Now, let's get to the root of being the boss. Join the waiting list for Hayppyning Sessions

Connect with her on Instagram: @whatshappyningwjess

Sing up the Sincerely, Future You Newsletter

Check out her https://www.whatshappyning.com/

Watch her YouTube Channel

This ONE question — Am I more loyal to my past clients or my future clients?

Who are you loyal to? So much of getting to the next level of business is thinking about how to serve your clients. But who are you serving? Your past or future clientele? In this week's minisode, I cover who you should actually serve. Join the waiting list for Hayppyning Sessions

Connect with her on Instagram: @whatshappyningwjess

Sing up the Sincerely, Future You Newsletter

Check out her https://www.whatshappyning.com/

Watch her YouTube Channel

This ONE question — How can I make this part of business more fun?

What do my people need right now? What would inspire them? What are they confused about? By asking “how can I make my business more fun?” I discovered that the rules of professionalism and money-making are all made up. In this week's minisode, let's dive in to make your business fun. Join the waiting list for Hayppyning Sessions

Connect with her on Instagram: @whatshappyningwjess

Sing up the Sincerely, Future You Newsletter

Check out her https://www.whatshappyning.com/

Watch her YouTube Channel

This ONE Question — to ask yourself to help you reach your business and life goals.

Am I trying to out the action a bad thought? Am I hoping that by reaching my goal, I will feel better? Am I giving the circumstances of my life all the power over how I feel? Reminder - Our Circumstances just exist. What our clients say. If our employees show up.

Join the waiting list for Hayppyning Sessions

Connect with her on Instagram: @whatshappyningwjess

Sing up the Sincerely, Future You Newsletter

Check out her https://www.whatshappyning.com/

Watch her YouTube Channel

This ONE Question — to ask yourself to help you reach your business and life goals.

Last week on Sincerely, Future You, we asked the high-quality question: Am I willing to be wrong to get what I want? That’s safe enough. After all - it’s just US being wrong. But what about other people? What about your friends? What about your clients? What about that person who wrote you a bad review on Yelp? Jessica McKinley discusses how letting others be wrong about you can help you see more clearly the conversations.

Listen to last week’s episode: Am I willing to be wrong to get what I want?

Join the waiting list for Hayppyning Sessions

Connect with her on Instagram: @whatshappyningwjess

Sing up the Sincerely, Future You Newsletter

Check out her https://www.whatshappyning.com/

Watch her YouTube Channel

This ONE Question — to ask yourself to help you reach your business and life goals. Our brains want to be right. Makes sense. But what doesn’t make sense is that we’d rather be RIGHT than get what we want. Jessica McKinley has the ONE high-quality question entrepreneurs should ask themselves: I’m willing to be wrong to access a creative solution to whatever their obstacle is.

Connect with her on Instagram: @whatshappyningwjess Join the waiting list for Hayppyning Sessions: https://www.whatshappyning.com/workingtogether

Check out her website

Watch her YouTube Channel

This ONE Question

Entrepreneurs often struggle with the idea of raising their prices. So much so that even at times they feel guilty when informing their clients. If you find yourself doubting if you should raise your prices or if your clients could afford it, Jessica McKinley has the high-quality question you should be asking yourself instead: How is what I’m delivering an undercharge?

Connect with her on Instagram: @whatshappyningwjess

Join the waiting list for Hayppyning Sessions: https://www.whatshappyning.com/workingtogether

Check out her website

Watch her YouTube Channel

An episode of all the soon-to-be parents out there, or those just trying to take some time off as an entrepreneur. Jess explains how you can keep your business running and growing while giving yourself time for your new child... even when it can seem like an impossible task.

Episode Highlights

Taking months off from your business while still cutting yourself an honest paycheck: it can be a complex thought to process, but there is a way!

Soon-to-be parents: How to figure out what you want from your maternity/paternity leave as a business owner. As Jess says, you are the magic behind your business, but you can still build a team and I process your customers will trust, even if you are not directly controlling everything.

Working less and earning more. Jess breaks down the obstacles in your way to making this happen.Twelve easily to follow steps that can drastically improve your business and relieve your workload.

Connect with her on Instagram: @whatshappyningwjess

Join the waiting list for Hayppyning Sessions: https://www.whatshappyning.com/workingtogether

Check out her website

Watch her YouTube Channel

We all fail from time to time, but the important thing is how we handle the failure. Jess guides us on the proven way to turn your history of failure into inevitable success.

Do you have a history of starting things, but not finishing? Jess breaks down how to re-wire your thinking to follow through to completion. The dangers of the "Failure Spiral." Being a leader in your industry or starting a business, everything involves risks. Some of those risks might cost you, but as Jess explains, they don't have to ruin you. Why do we need to unlearn everything we thought we knew about failure. Entrepreneurship isn't supposed to feel good all of the time. There are ups and downs.

Hear what successful and healthy entrepreneurs do to process their feelings involving their businesses and objectives.

Good and bad things happen to everyone, but how we react to them — positively or negatively — is in our hands. You can turn every circumstance into something that works for you instead of against you, and learn how to change your situation for the better. Today, on Sincerely Future You, Jessica McKinley talks about how in every situation you have options to create a plan and commit to a path forward.

Connect with her on Instagram:@whatshappyningwjess

Join the waiting list for Hayppyning Sessions: https://www.whatshappyning.com/workingtogether

Check out her website

Watch her YouTube Channel

Bearing full responsibility for a company’s success or failure can cause many CEOs to take control and micromanage every single aspect of their business. Therefore, they don’t leave any room for improvement and growth. However, continuous improvement and asking high-quality questions is vital to becoming a masterful CEO. Today, on Sincerely, Future You, Jessica McKinley discusses different thoughts that can help CEOs achieve the goals the’ve been striving for.

Connect with her on Instagram:@whatshappyningwjess

Join the waiting list for Hayppyning Sessions: https://www.whatshappyning.com/workingtogether

Check out her website

Watch her YouTube Channel

Boudoir photographer Melissa Miracolo talks with Coach Jess about the mindset shift that helped her create a successful business. She shares the thoughts and skills that helped her continue moving forward in the growth of her business when fear was telling her to retreat. They talk about scheduling to meet revenue goals, pivoting, and…overcoming the urge to “buffer.”

3 thoughts that helped Melissa reach her business goals
The trick to “monthly revenue tracking”
Overcoming the urge to “buffer” and stick to our schedule
Why do we spend money when we’re worried we don’t have enough?
How to make up your "Gap to Goal"

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

Join the waiting list now:

https://www.whatshappyning.com/workingtogether

Check out Moguls of Infinite Opportunity now:

https://www.mogulsofinfiniteopportunity.com/

I think you might be confused.

You know that when you start a business, you’re not supposed to be “good at the business part”… right?

You’re just supposed to be an amazing florist
Or artist
Or photographer
Or have a killer product

Be the best YOU in your industry.

But the way to make lots of money and still have a life you have time for?

That part is just math.

There is a process:
To scheduling.
To budgeting.
To goal setting.
To delegating.
To hiring + firing.
To selling.

And just like anything else, you need to invest time & money into learning those processes.

There is one thing that will keep you from that success though…

Your mind drama.

I teach women business owners how to sift out the facts of their business from their drama.

So you can stop trying to people please your way to success.

So you can start saying no to clients that aren’t a good fit.

And set policies that create your dream life and business…

So you can look at your numbers monthly and not make them mean anything about your self-worth

You don’t just need “more clients”
Or “more money”
Or “more time”

You need to decide what you’re creating THIS month and reverse engineer it.

And then rinse and repeat.

It’s not that hard.

Next week I’m enrolling 15 women into a 6 month container where you will go from…

“really good at what you do” to Masterful CEO

So you can get back to being the person that STARTED the business
(A really great coach who loves quirky wallpaper, perhaps 🤔)

instead of hustling around feeling bad about not being a born Business savant.

You in?

Join the waiting list now:

https://www.whatshappyning.com/workingtogether

The Kardashians, Elon Musk, Warren Buffett—they’re all Titans in their own respective lanes. So how did they do it? Surely, not by staying inside the norm. In this episode, Coach Jess breaks down why your future self is not just fantasy. Here, Coach Jess explains why we dream, how we should reevaluate plans that don’t go as planned, and how we can use our fantasy and math brains as a combo. In this episode you will learn: 1. Coach Jess’ network of women business owners 2. Why is Amazon not hard to support? 3. Live in fantasy land first, and then do the math 4. We reposition our plans, not our belief about achieving it 5. When to use your fantasy brain and your math brain

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

Join the waiting list now:

https://www.whatshappyning.com/workingtogether

Check out Moguls of Infinite Opportunity now:

https://www.mogulsofinfiniteopportunity.com/

So you're not selling enough. You're nowhere near your goal yet. What does that mean? Well, there shouldn't always be a meaning to it, and Coach Jess explains why. After getting married and a little recap of a recent nighttime brainstorm, Coach Jess helps us understand why you need to 'baby' your business, why some people grow fast while others grow incrementally, why you need to approach your goals with a 'done' energy, and more. In this episode you will learn: 1. Treat your business like it's your child 2. Act on your future, not react to it! 3. If a coach's sales are low, that doesn't reflect their coaching; it reflects their selling 4. There's time to zoom in and time to zoom out 5. The road to your future sometimes requires you to drop everything

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

Join the waiting list now:

https://www.whatshappyning.com/workingtogether

Listen to: 102. Do I need to hire a bookkeeper?

https://www.whatshappyning.com/podcast/episode/4823bf16/102-do-i-need-to-hire-a-bookkeeper-a-tax-season-special-episode

When you’re willing to fail, you allow the chances of a failure. But, in that chance is also the possibility of you succeeding spectacularly. For Happster Sarah Klein, when it comes to ‘investing,’ she always gets nervous. And she felt just that when she thought about getting coached after experiencing a slow period in her business. After signing into Coach Jess’ Happyning Sessions, Sarah quickly onboarded two new clients and seven more after four weeks. Since signing a month and a half ago, Sarah has now totaled $38,500 in revenue. In this episode you will learn:

You cant transform without trying
Selling isn’t slimy, so stop thinking it is!
Even a discovery call is value
Coach Jess’ mathematical way of figuring out goals
Willing to fail leans you to your space of action

About Sarah Klein:

Sarah Klein is a Product / UX Designer turned CEO of Brand Cake, a brand design and coaching business. Sarah built her first business when she was just in high school and created her own vegan hot chocolate brand in college. She also owned a branding agency but now focuses on being a business coach and building rental properties in Central Texas.

Connect with Sarah Klein on:

Website: www.sarahkleincoaching.com
Instagram: https://www.instagram.com/brandcake.biz/?hl=en

Check out her Podcast, Start Your Business with Sarah Klein:

https://open.spotify.com/show/4EnhnAa5ePJ60anK2A9dcZ?si=6fc588e6fb3647d8

Book a discovery call with Sarah now:

https://calendly.com/brandcake/consult?month=2022-05

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

Join the waiting list now:

https://www.whatshappyning.com/workingtogether

“Celebrate small wins!” We hear that everywhere. But Coach Jess believes otherwise. After a shout-out for our Happster of the Week—Chelsea, Coach Jess shares a little about how she connects to her “mom-ness” as we draw nearer to mother’s day. After that, Coach explains what failure collection is, what its objectives are, and the reason why she doesn’t include celebrating the achievement of small goals in her coaching. In this episode you will learn:

Coach Jess’s quick thoughts on how to mom mode
In failure collection, failure is the goal
The only reason why people avoid failing
General overview of a monthly failure collection worksheet
Why we don’t celebrate achieving small goals

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

Listen to 108. Entrepreneurs: Are too many productivity tools hurting you?

https://podcasts.apple.com/us/podcast/108-entrepreneurs-are-too-many-productivity-tools-hurting/id1499375904?i=1000556616445

Procrastination affects most of us every day. It lags progress down. But you’d be surprised how differently procrastination influences our entrepreneurs out there. After sharing what we can learn from Sabrina’s experience, our Happster of the Week, in this episode of the Sincerely Future You, Coach Jess goes over how our brains sneakily procrastinate through buffering with productivity, going “IDK” on our deadlines, avoiding the ‘doing’ with more ‘learning,’ having vague definitions on ‘working on the business,’ and making to-do lists.

In this episode you will learn:

Is goal-induced pressure a bad thing?
What is buffering with productivity?
Why you should treat your deadlines like an essay
How to avoid vaguely working on your business
To-do lists don’t work like you think they do

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

When you’re a CEO-Mom, how do you mother a child, and how do you manage a business simultaneously? After giving a shoutout to our Happster of the Week: Sarah Kaye, Coach Jess welcomes Kelsey Smith to talk about how you can design systems around your business and household as you welcome a child into your life. Here, Kelsey shares how she struggled in business as a new mom, the importance of support groups, and the five major must’s of self-care that will preserve your fire as a CEO-Mom.

In this episode you will learn:

For CEO-Moms, there’s just no way to success without an even view on parenthood and business
You can have a system where you don’t always have to plan ahead
Everyone talks about how to take care of a newborn but not of a new mom
The Five Major Components of Self-Care for New Moms
Children pick up on how you communicate and walk your talk

Follow Kelsey Smith on:

Instagram: https://www.instagram.com/allthingskelsey/

Get into Kelsey’s Motherhood in Focus Program:

https://view.flodesk.com/pages/6247358ba1688a461f0310cc

Motherhood, Pregnancy, At-Home Workouts, Business Coaching:

https://beacons.ai/allthingskelsey/

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

If you’re clueless about where your numbers lie on a monthly basis, for Coach, it’s just as good as leaving money on the table. In this episode of the Sincerely, Future You Podcast, after shouting out, Erika—our Happster of the Week—Coach Jess explains how knowing your numbers in business actually helps make you more money. Coach Jess explains how earning more money isn’t the only way to become a masterful CEO, why you need to be both negative and systematic regarding receivables, and the four numbers that every entrepreneur should always keep their eyes on. In this episode you will learn:

You don’t just sell during launches
Budgeting gives you time and peace of mind
The Four (4) Numbers You Need to Always Track
You can pessimistically strategize your receivables
Knowing your math can lessen the hustle

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

Are you ditching the driver's seat and leaving too much of it on your tools? After giving a shoutout to the podcast's listeners—who aren't clients yet—and the Happster of the Week, Coach Jess raises the questions that will keep you away from self-sabotaging. Here, Coach Jess reinforces how you can safeguard yourself from analysis paralysis, where perfectionist tendencies come from, and the type of high-quality question that pulls out your real priorities. In this episode you will learn: 1. A shoutout to some of our outstanding listeners 2. How to antidote having too many resources and not enough time 3. Everyone can use the same tool and end up with very different results 4. Are you putting the responsibility on the tool? 5. The 'all or nothing' type of questions

Catch up with Coach Jess and Sincerely, Future You on: Website: https://www.whatshappyning.com/ Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

The Life Coach School Podcast by Brooke Castillo:

https://thelifecoachschool.com/podcast/

The Perfectionism Project Podcast by Sam Laura Brown:

https://samlaurabrown.com/podcast

In this episode of the Sincerely, Future You Podcast, Coach Jess talks about three examples of how people-pleasing is sneaking up on you and affecting your scalability. After listening to one of the podcast’s episodes, one listener was shocked by what Coach Jess discloses in her podcast. So, are we revealing salaries on the podcast now? Here, Coach Jess also talks about how vital transparency to business is, why your market shouldn’t include everyone, and how people-pleasing is wasting your time. In this episode you will learn: 1. My truth lives in the past, present, and future 2. You should surround yourself with people who are transparent in business 3. Always saying “yes” is not scalable 4. 4 Things to Think About When Scaling Up Your Business: Money, Time, Delivery, Joy 5. Sneaky Examples of People Pleasing

Catch up with Coach Jess and Sincerely, Future You on: Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

The Life Coach School Podcast by Brooke Castillo:

https://thelifecoachschool.com/podcast/

The Perfectionism Project Podcast by Sam Laura Brown:

https://samlaurabrown.com/podcast

There’s been a monumental shift in the workplace in recent years; people are quitting their jobs to start their own business. In fact, according to Google search queries in 2021 “the world searched for how to start a business more than how to get a job”. However, leaving your corporate job can be scary. Today, on the podcast Jessica speaks with Happester who just launched her own entrepreneurial journey. They talk about how coaching guided her decision-making process and helped lead her to her current role as a new CEO. From where she began to where she is now, Danielle is just one proof of how doing a total 180° is possible by simply making up your mind. Here, Danielle shares her thoughts on scheduling and how she suffered roadblocks with time, money, and mind drama. In this episode you will learn:

The world wants to make you into just ‘one thing’
Rewiring your mind starts with a decision
Scheduling is a visual way of seeing where your day is going
Don’t beat up past self for the things that future self knows
Dwelling in the drama is easier than addressing it

Good inTents email signups: https://www.goodintentsco.com/welcome

Catch up with Coach Jess and Sincerely, Future You on: Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

In this episode of the Sincerely, Future You Podcast, Coach Jess sits down with Emily Fitzgibbon to break down how mindset plays in your branding in the digital space. Branding is what you and your clients feel about your presence on the internet or in person. If you’re having difficulty pinpointing that feeling, that may already be a signal for something. Today, Emily explains the areas of branding that you should care and not care about and the points wherein branding and thought management intersect. In this episode you will learn: 1. Mindset affects your branding 2. Serving your client is not always pleasing them 3. Chances are your business pain points are your client’s pain points too 4. Branding yourself is an experiment 5. When to work with a mindset coach

About Emily Fitzgibbon: Emily Fitzgibbon is a founder, creative junky, wine enthusiast, and a small-town girl with big-town dreams. She is the founder of Emily R. Fitzgibbon, LLC— a brand, web, and social design agency

for the creative entrepreneur located in New York.

Connect with Emily Fitzgibbon on:

Website: https://emilyrosefitzgibbon.com/

LinkedIn: https://www.linkedin.com/in/emilyfitzgibbon/

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

In this episode of the Sincerely, Future You Podcast, Coach Jess talks about three common reasons and examples why someone's thoughts aren't matching your thoughts. After giving a quick and important announcement on the closing of her Happyning Sessions, Coach Jess explains what time mastery and money mastery are and what's unnecessary to achieving them. Later, she also explains why it's important to stay neutral to efficiently tackle any source of confusion, whether in business or in general. In this episode you will learn: 1. What happens in a Happyning Session? 2. What are time and money mastery? 3. When people are confused, it's not their nor your fault. 4. The only way to get a scalable business… 5. 3 Common Scenarios Where Someone's Confusion Might Get to You

About Jess McKinley: Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of What's Happyning Coaching, which helps ambitious women make decisions today with their "Future You" in mind.

For Coach Jess, business isn't personal—but emotional. This is what entrepreneurs and corporate leaders struggle with every day. And this is also the motivation why Jessica works to demystify the role dreaded feelings play in each individual's business.

Mixing in humor with Positive Psychology and real business anecdotes, each episode of her podcast is an elixir that will leave listeners ready to master "all the feels."

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

Happyning Sessions closes on March 15, don't forget to grab your slot now:

https://www.whatshappyning.com/workwithjess

He was 12, his mother was murdered by his father: He asked his future self for help. Today, Jessica McKinley is joined by Collier Landry, the host of the true-crime podcast, Moving Past Murder. They talk about what it means to have integrity and resilience while facing trauma. And how someone can navigate the boundaries between a personal story and business, and the angles that show how the impacts of crimes against life don't simply end with court verdicts. In this episode you will learn: 1. Behind the murder in Mansfield 2. The point of the show, Moving Past Murder 3. How Collier found the courage to move past his trauma and start his business 4. The boundaries between trauma and business 5. Collier Landry – on growing up in front of an audience 6. There is distance between who you are and your circumstances

About Collier Landry: As the creator and subject of Investigation Discovery's A Murder in Mansfield, the documentary from two-time Oscar-winning director Barbara Kopple, a formally trained musician and photographer, he segued into filmmaking as a means to creatively express and deal with his own traumatic childhood story - the premeditated murder of his mother Noreen by his own father, Dr. John F. Boyle, Jr. - and to give a narrative voice to others in similar circumstances. At the age of 12, Collier witnessed the murder and chose to go to the police. After his father's arrest, he was abandoned by both sides of his family over the heinous crime and orphaned into the foster-care system. His mother's son at heart, this determined and stubborn child stood his ground and faced down his father as the prosecution's key witness during the month-long murder trial.

In the film, Collier returns to Ohio to retrace his past and confront his father, who, almost 30 years later, still remains incarcerated and in denial of his guilt. The film explores not only the collateral damage of violence and its traumatic repercussions but the beauty of human strength and resilience through seemingly insurmountable odds.

Connect with Collier Landry on:

Instagram: https://www.instagram.com/collierlandry/?hl=en

Listen to the Moving Past Murder Podcast:

https://podcasts.apple.com/us/podcast/moving-past-murder/id1551076031

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

Is hiring a bookkeeper still necessary if you’re already personally tracking your finance? In this episode of the Sincerely, Future You Podcast, Coach Jess is joined with Natalie Wainger to talk about how to best work with a bookkeeper. After Coach Jess shares a toothbrushing experience that we can relate to how we handle business and finance, Natalie explains how mindset and numbers work together when it comes to managing the figures of a business and why you shouldn’t work with a pessimistic bookkeeper. In this episode you will learn: 1. It’s easy for us to notice other people’s excuses but not ours 2. Natalie Wainger – my job is to do the backward thinking, looking, and organizing of numbers 3. How does accounting help you make advanced decisions? 4. Your bookkeeper needs to be either neutral or pro to your goals 5. As a woman, earning money and being self-supporting is feminist!

About Natalie Wainger: Passionate financial manager with 6+ years of experience maximizing the bottom line through innovative strategies to drive revenues, maximize profits, and improve business processes. I am a strategic, proactive problem solver who thrives when creating solutions from start to finish on complex, cross-functional business opportunities. Driven to utilize customer insights to improve the profitability of an organization.

Connect with Natalie Wainger on:

LinkedIn: https://www.linkedin.com/in/nlwainger/

Instagram: https://www.instagram.com/nataliewainger/

Email: natalie.wainger@gmail.com

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

Listen to 3 Things Advanced Decision Makers DON’T Do: https://www.whatshappyning.com/podcast/episode/e6064d53/80-3-things-advanced-decision-makers-dont-do

Entrepreneurs tend to fail when they set grand goals. “The model” is a tool that Jess, and other Life Coaches, use to help their clients find success. However, sometimes it doesn’t work. That’s why Jess uses a “secret 4th step.” She calls it the “let go.” In this episode, the profound topic of letting go, takes centerstage. Jess talks about how she incorporated what she learned from one of Oprah's Super Soul Sunday episodes, why she made it part of her coaching and how “letting go” can teach us all to focus on what we can control. (Not, on all the other stuff we can’t.) In this episode you will learn: 1. Coach Jess chooses not to work with family and friends 2. Some people get inspired and then lose the will along the journey 3. Why do you need to let go of the need for the goal to happen? 4. You are not the results you make 5. Creating results is partnering with reality

About Jess McKinley:

Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of What's Happyning Coaching, which helps ambitious women make decisions today with their "Future You" in mind.

For Coach Jess, business isn't personal—but emotional. This is what entrepreneurs and corporate leaders struggle with every day. And this is also the motivation why Jessica works to demystify the role dreaded feelings play in each individual's business.

Mixing in humor with Positive Psychology and real business anecdotes, each episode of her podcast is an elixir that will leave listeners ready to master "all the feels."

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

The Happter of the week:

Ashley Ann Capone

Website: http://www.beautymarksnyc.com/

Instagram: @beautymarksnyc

Sincerely, Future You is hitting a big milestone. To celebrate 100 episodes, host Jessica McKinley looks back at her favorite moments in the podcast that encapsulates the core of the show. Jess takes a moment to reflect how her life has changed and the goals she has accomplished since starting the show. We go back to the lessons that remind us of the power of podcasting, the essence of having an entrepreneurial spirit, what being determined truly means, and the type of control we have over our feelings. In this episode you will learn: * Running a podcast is a great way to record growth * Coach Jess – on the revamping of the podcast * Being an emotional leader/entrepreneur is not a bad thing * Whether you think you can or cannot—you're right! * Your thoughts create your feelings

About Jess McKinley:

Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of What's Happyning Coaching, which helps ambitious women make decisions today with their "Future You" in mind.

For Coach Jess, business isn't personal—but emotional. This is what entrepreneurs and corporate leaders struggle with every day. And this is also the motivation why Jessica works to demystify the role dreaded feelings play in each individual's business.

Mixing in humor with Positive Psychology and real business anecdotes, each episode of her podcast is an elixir that will leave listeners ready to master "all the feels."

Featured previous episodes:

Listen to episode 1: Premium Emotions:

https://www.whatshappyning.com/podcast/episode/1c778bae/001-premium-emotions

Listen to episode 17: From Losing Her Job to Creating Her Dream Future feat. Amanda Sannella:

https://www.whatshappyning.com/podcast/episode/1d9da896/017-from-losing-her-job-to-creating-her-dream-future-feat-amanda-sannella

Listen to episode 74: Setting Goals with Winning Intentions:

https://www.whatshappyning.com/podcast/episode/2c59d045/78-setting-goals-with-winning-intentions

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

Do you miss getting dressed up for work? Ex-Google Executive turned Certified Life Coach Amy Young and Jessica McKinley have a vulnerable discussion about self-concept and self-image. In this episode of Sincerely, Future You, they discuss why getting dressed up for work, even if you're not going into the office can help ambitious women make more money. They also talk about the difference between the happiness you think you want and what makes you happy. About Jess McKinley:

Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of What's Happyning Coaching, which helps ambitious women make decisions today with their "Future You" in mind.

For Coach Jess, business isn't personal—but emotional. This is what entrepreneurs and corporate leaders struggle with every day. And this is also the motivation why Jessica works to demystify the role dreaded feelings play in each individual's business.

Mixing in humor with Positive Psychology and real business anecdotes, each episode of her podcast is an elixir that will leave listeners ready to master "all the feels."

Connect with Amy Young

Website: https://www.redefinepossibility.com/

Instagram:

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://youtu.be/fP41dgwA2lI

Get business and life coaching by Coach Jess through: https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now: https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

You can decide to be successful. Coach Jess shares the five things that'll help you make this year your biggest year for growth. After she gives Emily Fitzgibbon, our Hapster of the week, a beautiful shoutout, Coach Jess runs down on how you can focus more on your future and less on the present, what it means to invest in yourself, how you can commit to advanced decision making, why you need to own your time and money, and why you need to fall in love with sales in order to sprinkle in some fun, intention, and focus in your growth this 2022. In this episode you will learn: 1. 80% focused on the future, 20% on the present 2. Investing BIG means different for everyone 3. Decision making isn't always about making the right decisions 4. Time and money should be the most important to you 5. Sales – your love letter to your client's future

About Jess McKinley:

Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of What's Happyning Coaching, which helps ambitious women make decisions today with their "Future You" in mind.

For Coach Jess, business isn't personal—but emotional. This is what entrepreneurs and corporate leaders struggle with every day. And this is also the motivation why Jessica works to demystify the role dreaded feelings play in each individual's business.

Mixing in humor with Positive Psychology and real business anecdotes, each episode of her podcast is an elixir that will leave listeners ready to master "all the feels."

Hapster of the Week – Emily Fitzgibbon:

Website: https://emilyrosefitzgibbon.com/
Instagram: https://www.instagram.com/emilyfitzgibbon/

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

In this episode of the Sincerely, Future You Podcast, Coach Jess is joined by her main man, Mark Bradford, to talk about how they make money matters work as a couple. Here, they discuss how modern combined finances help your finances—in the relationship—match your collective vision of the future together. In addition, Coach Jess and Mark share why you should normalize always talking about money in the relationship and how they see union when budgeting. In this episode you will learn: 1. The value of normalizing money talks 2. A way for couples to communicate money 3. What does it mean to be a team in a relationship? 4. On negotiating the different options and variables about money in the relationship 5. Respect for individuality in a team or a partnership

About Jess McKinley:

Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of What's Happyning Coaching, which helps ambitious women make decisions today with their "Future You" in mind.

For Coach Jess, business isn't personal—but emotional. This is what entrepreneurs and corporate leaders struggle with every day. And this is also the motivation why Jessica works to demystify the role dreaded feelings play in each individual's business.

Mixing in humor with Positive Psychology and real business anecdotes, each episode of her podcast is an elixir that will leave listeners ready to master "all the feels."

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

In this episode of the Sincerely, Future You Podcast, Coach Jess imparts the lessons you can apply in life from her time of binge-watching the reality show, Survivor. Coach Jess runs down on eight high-impact lessons from the reality survival show that can help you champion any me-against-the-world moments in life. These life lessons put the mirror against your confidence, influence, self-control, potency, endurance, and humanness.

In this episode you will learn:

Are you the type that goes the extra mile?
Trust yourself and the process
Recognize others' humanity and your own
Control is king
Know how to present and connect yourself

About Jess McKinley:

Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of What's Happyning Coaching, which helps ambitious women make decisions today with their "Future You" in mind.

For Coach Jess, business isn't personal—but emotional. This is what entrepreneurs and corporate leaders struggle with every day. And this is also the motivation why Jessica works to demystify the role dreaded feelings play in each individual's business.

Mixing in humor with Positive Psychology and real business anecdotes, each episode of her podcast is an elixir that will leave listeners ready to master "all the feels."

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

How do you envision your 2022? Coach Jess shares some simple and actionable techniques that help make sure your New Year’s resolution really sticks. Here, Coach Jess explains the high quality questions you need to ask yourself to achieve that future you as well as the things that undermine your progress. Like what her favorite quote from Les Brown says, it ain’t over until you win.

In this episode you will learn:

Your brain just needs to be confident
The high quality questions that connect you to your future self
Your reality is not fixed, its fluid!
The things that will undermine your goals before you even start
It’s not over until you win!

About Jess McKinley:

Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of What's Happyning Coaching, which helps ambitious women make decisions today with their "Future You" in mind.

For Coach Jess, business isn't personal—but emotional. This is what entrepreneurs and corporate leaders struggle with every day. And this is also the motivation why Jessica works to demystify the role dreaded feelings play in each individual's business.

Mixing in humor with Positive Psychology and real business anecdotes, each episode of her podcast is an elixir that will leave listeners ready to master "all the feels."

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

Are you planning on making any New Year resolutions for 2022? Coach Jess has an exercise you can try that'll give you a flashback of all your milestones. Jess shares why and how she writes letters to her future self and how it can help you visualize your goals. She reads excerpts from letters she's written to herself from years before, to give a better understanding of how writing them can motivate you to look back and see just how much you achieved!

((FULL TRANSCRIPT BELOW))

In this episode you will learn:

What writing to your future self does
You can be in one place at the start of the year and be a completely different person by the end
Coach Jess' formula for writing a letter to your future self
How do you connect with your deep self-concepts?
You need to write/talk to yourself with love and belief

About Jess McKinley:

Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of What's Happyning Coaching, which helps ambitious women make decisions today with their "Future You" in mind.

For Coach Jess, business isn't personal—but emotional. This is what entrepreneurs and corporate leaders struggle with every day. And this is also the motivation why Jessica works to demystify the role dreaded feelings play in each individual's business.

Mixing in humor with Positive Psychology and real business anecdotes, each episode of her podcast is an elixir that will leave listeners ready to master "all the feels."

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

Letter To Yourself… This letter to yourself started back in 2015 with a team and I haven't missed a year and it's so fun because it's heavily reliant on my two favorite things: your thoughts and your feelings.

This letter is a snapshot into how you were and how you thought, and it exposes your limited thinking, and it shows you where you were emotionally connected to your future when you read it back and what worked basically when I do business evaluations with people whether we're evaluating something like a launch or a webinar or a console I have people do a clean evaluation what worked what didn't work and what do I want to do differently this is a more emotional way of evaluating yourself and not just the numbers.

It's a less limited way of doing a reflection or an analysis or an evaluation so I wanted to read you some actual parts of my old letters, so you can just kind of see yourself like what I mean when I say that I have grown over the last couple of years it's easy to see it when you're looking at some numbers but looking at the thoughts is just even more sobering.

“I have grown over the last couple of years. It's easy to see it when you're looking at some numbers, but looking at the thoughts is even more sobering.” “Dear Jess, on December 31st of 2015,”

I'm actually going to skip over some sentences because this letter is meant to be really personal. It's meant to be a safe space for you to talk about what your life is actually where you're at, but I do think it is important to acknowledge some of it.

”Today was a weird day it is New Year's Eve and you woke up on the couch to the sound of your ferrets which I don't have anymore being restless at 9am you slept there because xyz i'm not going to talk about it but even though dealing with this can be stressful you woke up knowing that no matter what you will not let what you cannot control determine the fate of your marriage interfere with your destiny for greatness or impede your happiness and gratitude for everything that is amazing in your life.”

Back then the circumstances of my life were: I was living in Florida, in a small apartment, I was working as a waitress, I was blogging, I was newly married, and you know already having some major struggles in my marriage and I had big dreams and goals, but I just had no clue how I was gonna get there and that might be where some of you guys are right now.

So, I want to share this also as a reminder that you can be one place at the start of the year, and you can end the year as a completely different person and basically every time I've done this I've had massive growth and some of it has been really painful and hard and others of it has been just like my wildest dreams.

The breakdown… The breakdown of how I like to do these letters, and you'll see from little excerpts from the other ones as well is, this:

The first part of the letter: I want to be a real intimate description of your day, so I want it to be visual I want it to be something where when you read it back you can remember all five senses of where you were when you were writing this letter and the good the bad and the ugly do not filter it do not sugarcoat it do not you know try and be a different version of yourself that sounds better on paper.

I was really, really raw here. I mean the things that I wrote when I read this back at the end of the year I sobbed. And, it should be emotional, so again it doesn't have to be a soft story if you're really loving your life right now just talk about what emotions are running through your body describe what's around you because those emotions are a product of what you're thinking about your life and your surroundings right, and you're gonna notice different things then than you would now.

“The emotions are a product of what you’re thinking about your life and surroundings.” In a different letter… In a different letter, my intro is talking about you know “my son waking up at 3:57 a.m last night thanks to his two-year molars me and Dustin traded calming him and were able to sleep in, and then I went to a workshop, or I went to Starbucks to lead a workshop a letter to yourself workshop and one person showed up, and I wrote these details, “and I'm just like so grateful that I write this because now I have clients that have this experience, and they just don't believe looking at the success that I have in my business now that I was ever in that spot”

Looking at these letters I just remembered feeling like: oh God like what am I doing wrong? Nobody cares… I wanted to just curl up in a ball, but I wrote like only Katrina showed up, and it was a person that I knew right like, but it went great, and you're reminded of your core beliefs that even if you help one person in a profound way each day you are fulfilling your purpose still always true, right?” I wrote that on December 30th of 2018.

So that was actually only three years ago, I guess three years ago today and even when I read the one from 2019 or 2020 it feels like a lifetime ago, and yet I'm able to snap immediately back to this place because of the detail in which I described the circumstances and the day.

“I'm able to snap immediately back to this place because of the detail in which I described the circumstances and the day.” Looking at this one let's see.. this one was to be opened the previous day “today marks day six of Calvin sleeping in his crib perfect time to get back into the routine waking up early” at this point like I was in a struggle bus of like being a new mom with a kid who did not sleep, and I was just like maybe if I write down that like I'm in a morning routine it'll just happen it's crazy now because like I did get to that place where I was just like waking up early 6 a.m working out all the time like in within this year but when I wrote this down I was like I can't even imagine a time in which I have.

So okay, in the beginning of your letter write a paragraph of whatever feels good for you, a couple of sentences that'll help you see a snapshot of your day and your view from your current thinking.

Then I want you to list some current facts, stats and measurables. I think the numbers are so helpful because we have a general idea of like where we were at, and we know that maybe we're further along, but the numbers help make you be like wow that was a lot of growth or like wow it's crazy in a year I did this like in a lot of mines I had goals were like I barely made progress on them and then in other years like in every year there's something that I had massive growth in and some things that I just didn't really have any growth in and that's gonna happen and giving you enough of like a whole picture of it will help you just see oh where did my attention and energy go this year. Sometimes priorities shift by the end of the year and all of that is okay, okay where is the letter okay

So, one of the ways that I break it down is:

Current things to be grateful for
Current fears to overcome or current challenges that I have, and then
The next section is the goals
1. the way that I like to word it is things that we have achieved because when you're reading it you've achieved it, right? so when you're reading this letter not when you're writing it you're reading it and your past self is speaking to the fact that it knew you were gonna be here, right? so you can kind of just see how deep your belief was by the way that you write it
2. In the beginning, I wrote everything in the future tense, and then I got into the habit of being like we've achieved this is awesome, this is what's happened. So current things to be grateful for my first year it was a lot of it was about like Beachbody because that's what I was doing at the time I was a Beachbody coach I was doing some fitness coaching and I talked about how many downline coaches I had this is a network marketing company that I worked for I talked about my weekly income my biggest weekly income was 310 in 2015, and I was like I am amazing like I was just so proud of that my plans I had plans to travel so much in 2016 so I had plans to travel to la Dallas, st Thomas, Paris, Spain and Nashville I went to all of those except for st Thomas because I was pregnant, and it was the Zika virus which I did not know at the time when I was writing this I wrote “it's sunny and 85 out in beautiful Hollywood, Florida. Which is where I was living and Dustin who's my ex-husband just cleaned the house and made goals for 2016 as well, so I looped my husband into writing goals, and I was just like so grateful for those things and then-current fears to overcome the fear that I will fail to successfully balance both the blog and Beachbody to things that I don't do anymore fear that I’m not organized enough to run a million-dollar business which I was just talking about that life right and that fear about some personal things that were going on in my marriage so then when I talked about goals it's just so funny because like now so many of these things like I’ve completely done, and it feels like that was so easy like I really thought these things were hard I mean by today I will have earned a hundred thousand dollars collectively through my like multiple streams of income and I will be expecting my first child which”

When I read this letter Calvin had been born 15 days earlier, and I wasn't pregnant obviously when I wrote this letter so that was crazy I remember crying like having Calvin there and reading this and being like wow it was so crazy even right that I would be expecting my first child I remember feeling still even writing that down, and I had Calvin by today I will be full time doing Beachbody and what's happening which was something that I did I went full time into my career by today i will have read 12 books cover to cover I did do that, uh I will have decided on where we're taking our parents on vacation as a thank you for all their support I did not do that financially having a kid took priority by today Dustin and I will have gone on 50 unique dates. That was one of the happiness experiments I was doing at the time and we did a good amount of that and then some specific goals on numbers that won't make sense to you that were Beachbody related and then some action items to achieve the goals.

I just wrote down some other things a lot of this was about getting my budget together because I didn't know anything about finance, and now I coach on it, it's so fun and when I look back I just remembered being like oh I’m such a hot mess of money I just need to like to make more money and like to learn how to save more money and just like be the new person, but it was very in like a very I don't know just baby way. I don't know how else to describe it.

So okay, you can just see I even have this letter which is to be opened in a couple of days if you're watching this on YouTube it says “Dear Future Jess to be open on December 31st, 2021.”

I was gonna open it on the podcast I don't know I don't even remember what's in it what I wrote exactly I mean some goals but yeah so this part of the goals I think the numbers are really fun and I actually found in one of my letters and this was really smart I really like this I printed out a screenshot of my stripe dashboard which was where I was taking accepting payments from my clients at the time when I printed this out I think this was not even two years ago.

This was February 2019, when I printed this out, so I think I added it later I put my checking balance as of 228 net 201 my savings balance Calvin savings balance my credit card balance my total business expenses my income and when I look at this number my current projected income total between coaching and Beachbody was $34,000 for the year and I remember being like I mad all of this with my brain like I made every dollar of that just with my brain nobody gave it to me it wasn't a salary like I created this income with my brain and that connection and that power that I felt by being grateful for where I was at helped me to that year make double that.

I think I made $72,000 that next year and then this year I’m gonna make about…actually the year isn't over so we don't know… but maybe about $170,000. So I more than doubled that, and I didn't work for a month and a half because I was down for the count and sick maybe two months and so when I look at the numbers it helps me to be like – Wow!

It's easy for us to look at our current numbers and still be focusing on the future and always move that benchmark and just get out of gratitude and be like oh like this isn't enough, and I’m not doing it I just missed my goal because my goal this year was $200,000, and I didn't hit it. and I was very upset about it, and then I look at this, and I’m like two years ago my checking balance was $1,600 and my income was $34,000 like two years ago like there's no rush you guys there's no rush.

When you get connected to the emotions and to your self concepts in such a deep way when you do this exercise and this letter to yourself you're gonna see that the growth is there it's just always available to you just need to allow yourself the safe space to actually imagine not in a realistic way this isn't a place to be realistic. So put the number down there, but dream big.

If you can't do it here you're certainly not gonna just accidentally stumble onto your dreams okay, so you're gonna put the current things to be grateful for the current struggles the things we have achieved, and

Then I want you to end with gratitude and pride connecting you to the future self that moment where you've evolved and you're reflecting. where you're just like “ yeah we've done it like I’ll read you a couple of sentences from one or two of them this one says:

“We are all born, and we all die. The variable is in the middle. What will you do with it? I'm so proud of you. I love you. There's more to come – seeking it with an open mind and calendar. Love your younger self.” That was the first time I did it.

In 2018, I ended with “Jess you are a mom now that means you have the power to show Calvin what is possible to set your standard high to be a source of joy and love and inspiration for your friends, family, coaches, and moms. Kiddo life will bring you unexpected ups and downs, but they are merely circumstances your greatness lies in how you rise above them. Shine bright darling, Goodnight 2019.”

You better believe it. You’re your biggest supporter.

I’ll read you one more, and then I want you guys to get going, get going on your own here, let's see what this one says this one says

“Jess, you are a crusher of goals. You were born to change the world and be a source of light and positivity in the lives of your friends, family and strangers. Take your life seriously while having a kick-ass time. I'm so proud of all you did in 2016. Are you crying yet? Bring on 2017. There is a lot more fun to be had, goals to crush, lives to change and yet right now, today you need to just be grateful for all you have. I love you so very much. You're past You.”

This exercise should be emotional if you're doing it right. Which means you need to talk to yourself as if you love yourself, and you need to talk to yourself as if you believe that the growth has already happened. This is an exercise in leveling up. It's an exercise in testing your self-concept. It's an exercise in reflection and it's an exercise in seeing where the math is so that you can start to separate out the facts from the story that you've been telling yourself. For example: that you're not good enough, or that it's you know you haven't actually achieved anything, there's always growth to be had.

So go out there, write your letter please give me some feedback. If you did write this letter, tag me. Take a picture of it to tag me on instagram in your stories or in your post at what's happening. I want to see it. This is always my favorite time of year and it comes out of the woodwork the people that do this letter and they always say how fun.

I love getting text messages I New Year's Eve is always one of those overrated holidays I think but for me, i enjoy the morning of New Year's Eve because I get all these letters from people or these texts from people being like I’m about to open my letter it's letter opening day we call it it's not New Year's Eve it's letter opening day so I want you to be a part of the crew next year on letter opening day and loot me in all right you guys have an amazing new year's eve I hope that you guys stay safe in this crazy COVID time. And then when we talk and meet up again next year you're gonna be a whole new you can you believe it.

Have a beautiful day.

The 6 steps to writing a letter to Future You.

Intimate Description of Your Day: The first part of the letter needs to be a real intimate description of your day. Be visual, so when you read it back you can remember all five senses of where you were when you were writing this letter: the good, the bad and the ugly. Do not filter it, do not sugarcoat it, do not try and be a different version of yourself that sounds better on paper.
Facts, Stats, Measurable Numbers: Numbers are so helpful because we have a general idea of where we were at, and we know that maybe we're further along, but the numbers help make you be like wow that was a lot of growth. An example of a measurable is your income that year.
What are you currently grateful for?
What are your current fears or challenges you need to overcome?
Goals: write these in past tense. For example: “We've achieved this, it’s awesome, this is what's happened…”
End with Gratitude & Pride: end with gratitude and pride connecting you to the future self that moment where you've evolved and you're reflecting. For example: “ I'm so proud of you. I love you. There's more to come – seek it with an open mind and calendar. Love your younger self.”

What can a life coach do for you? We let seven of Coach Jess's clients answer why they chose to work with a life coach. These testimonials give us a glimpse of the experience of having a life coach and the difference it brings to life, business, and relationships. Here, Coach Jess's clients also talk about what a life coach does and whether coaching is the kind of investment that’ll be significant to your success.

In this episode you will learn:

Scheduling is reclaiming back your time
Coaching targets life and business
Your hesitation towards coaching is more about yourself
Coaching gives you the tools to develop business, life, and relationships
Your success comes from inside you; you just have to extract it!

About Jess McKinley:

Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of What's Happyning Coaching, which helps ambitious women make decisions today with their "Future You" in mind.

For Coach Jess, business isn't personal—but emotional. This is what entrepreneurs and corporate leaders struggle with every day. And this is also the motivation why Jessica works to demystify the role dreaded feelings play in each individual's business.

Mixing in humor with Positive Psychology and real business anecdotes, each episode of her podcast is an elixir that will leave listeners ready to master "all the feels."

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

Have you ever heard someone say something that left you completely speechless? Maybe it even took you a few minutes before you could gather your thoughts and come up with a response. Today, Jessica McKinley talks about four solutions to use when you find yourself in a state of shock. Coach Jess explains how being in shock and staying shocked may affect your ability to be a good CEO, why you need to be more forgiving when it comes to common sense, and how acceptance, a clean separation, being responsible, and being curious can help snap you out of being in shock.

In this episode you will learn:

There are very few resources that help pregnant women entrepreneurs
Shock keeps us from connecting
Why do you need to acknowledge getting shocked?
The Four Solutions for Shock
Keep in mind, there's always a solution!

About Jess McKinley:

Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of What's Happyning Coaching, which helps ambitious women make decisions today with their "Future You" in mind.

For Coach Jess, business isn't personal—but emotional. This is what entrepreneurs and corporate leaders struggle with every day. And this is also the motivation why Jessica works to demystify the role dreaded feelings play in each individual's business.

Mixing in humor with Positive Psychology and real business anecdotes, each episode of her podcast is an elixir that will leave listeners ready to master "all the feels."

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

While many people experience the holiday season as a time of joy and celebration, there are others who go through a completely different set of emotions. Depression is almost always treated with medicine and therapy. But what can you do if you are struggling with money and time? Today, Coach Jess touches on the barriers to dealing with depression through an actionable model that you can try to get the happiness and results that you want. This solution is very helpful for people experiencing the emotion of depression for the first time, as a first step.

In this episode you will learn:

Dealing with depression—when challenged with money and time—is tough
Depression doesn't end with the awareness of your thoughts
Your circumstances don't control your happiness!
The best investment you can make is to invest in your mind
You don't find time—you make time!

Please note, Coach Jess is not a medical professional and this is in no way a replacement for medication. Clinical diagnosed depression should be treated accordingly. About Jess McKinley:

Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of What's Happyning Coaching, which helps ambitious women make decisions today with their "Future You" in mind.

For Coach Jess, business isn't personal—but emotional. This is what entrepreneurs and corporate leaders struggle with every day. And this is also the motivation why Jessica works to demystify the role dreaded feelings play in each individual's business.

Mixing in humor with Positive Psychology and real business anecdotes, each episode of her podcast is an elixir that will leave listeners ready to master "all the feels."

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

Given the complexity of our busy schedules, it seems almost normal that more and more people are experiencing high levels of anxiety and stress that affect their motivation and focus. Coach Jess explains how you can manage anxiety in your journey towards growth and success. As she shares a client story of how anxiety sometimes comes with growth, Coach Jess explains why suffering emotions isn't really a thing, why it's crucial to allow yourself to experience your anxieties and the simple ways you can start doing now to get to know your anxiety better.

In this episode you will learn:

Resisting your emotions is what causes the suffering
Growth sometimes gives us anxiety
Ways to Not Resist Anxiety
Life is not 100% positive; it's always a 50/50.
The more open you are to emotions, the quicker you process them.

About Jess McKinley:

Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of What's Happyning Coaching, which helps ambitious women make decisions today with their "Future You" in mind.

For Coach Jess, business isn't personal—but emotional. This is what entrepreneurs and corporate leaders struggle with every day. And this is also the motivation why Jessica works to demystify the role dreaded feelings play in each individual's business.

Mixing in humor with Positive Psychology and real business anecdotes, each episode of her podcast is an elixir that will leave listeners ready to master "all the feels."

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

Coach Jessica McKinley joins Christine O’Donnell, host of Podcast Coaching and founder of Bright Sighted, to discuss how we can channel negative thoughts into actions for positive growth. Christine shares a personal experience of a time she felt clouded with self-doubts and questions about her capacity, Coach Jess explains how the questions we ask ourselves impact the results we make in life and in business. We also learn why it is ok to give yourself permission to fail, how your circumstances do not equal your results.

In this episode you will learn:

Coach Jess – on separating facts from thoughts
You don’t have to feel excellent to achieve the actions you want
The Brain’s “I need to be right” Complex
How can you ask high-quality questions?
You can be more than one thing!

About Christine O’Donnell:

Christine O’Donnell is an Emmy-Nominated TV Journalist & Podcast Coach. She is the founder of Bright Sighted Pros, a community of bright, independent, and professional podcasters who have a true vision for their podcast, brand, and business.

The Bright Sighted Pros work together to grow their shows using Christine’s data-driven strategies and broadcasting news insights. Together, their goal is to make a positive impact in the lives of those around them.

Connect with Christine O’Donnell:

Instagram: https://www.instagram.com/thechristineod/

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

Asking the right questions can go a long way, not only does it show emotional intelligence, but it helps build healthy relationships as well as engage in effective communication. Coach Jess McKinley explains why and how high-quality questions can affect your business. After she gives a rundown on how low-quality and high-quality questions come up in our daily hustle, Coach Jess talks about the purpose of group coaching and why it simply just works. As well as a way for you to distinguish low-quality questions from high-quality ones, and the simple steps that you can now take to make asking high-quality questions more natural to you.

In this episode, you will learn:

We don't monitor the questions we ask ourselves
The beauty of group coaching
What are Low-Quality Questions vs. High-Quality Questions?
High-quality questions impact your business!
Three Ways to Adapt HQQs

About Jess McKinley:

Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of What's Happyning Coaching, which helps ambitious women make decisions today with their "Future You" in mind.

For Coach Jess, business isn't personal—but emotional. This is what entrepreneurs and corporate leaders struggle with every day. And this is also the motivation why Jessica works to demystify the role dreaded feelings play in each individual's business.

Mixing in humor with Positive Psychology and real business anecdotes, each episode of her podcast is an elixir that will leave listeners ready to master "all the feels."

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

In this episode of the Sincerely, Future You Podcast, Coach Jess debunks the limiting belief that you need to have money to make money. As she shares how she fell victim–just like many others—to this mindset, Coach Jess explains the three factors that help you create money, why you need to see money-making as a decision, and about a story that she knew was going to make a gripping opening to her future TED Talk about the relation of your beliefs to your ability to make money.

In this episode you will learn:

When you build your future from a future mindset, the world opens up to you.
It doesn't take money to make money!
Create value, brave the possible, and check your views on money
Lessons from the American drama, MAID
Making money is a decision!

About Jess McKinley:

Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of What's Happyning Coaching, which helps ambitious women make decisions today with their "Future You" in mind.

For Coach Jess, business isn't personal—but emotional. This is what entrepreneurs and corporate leaders struggle with every day. And this is also the motivation why Jessica works to demystify the role dreaded feelings play in each individual's business.

Mixing in humor with Positive Psychology and real business anecdotes, each episode of her podcast is an elixir that will leave listeners ready to master "all the feels."

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

In this episode of the Sincerely, Future You Podcast, Coach Jess speaks with Happster and Private Chef Tina DeJesus about how she went from stuck, to scheduled, to booked and busy. After cooking for the one and only JLo, Chef Tina knew that being a private chef was her calling. Like real ‘Jenny from the Block’ style, she just knew it would work even without stellar proof. Now, she shares the experience of how she landed the job as JLo’s private chef, why scheduling is more than just time management, what allowed her to confidently pay all her student loans, and more.

In this episode you will learn:

Landing a job solely because of reference and work ethic
Qualification is a very subjective thing
Why you shouldn’t say, “I don’t know what to do!”
Scheduling is not just about managing time
What’s next for the VegHeadChef?

About Chef Tina DeJesus:

For the past six years, Chef Tina DeJesus has been working as a high-end private chef in the Hamptons, hosting yoga retreats, doing meal preparation, & teaching cooking classes.

Chef Tina was formally trained at Le Cordon Bleu, where she learned the art of French cuisine. Right after graduating, she worked in a fine-dining seafood restaurant, gaining experience as a line cook. From there, her career leads her to cater large events & intimate dinner parties.

While she followed her passion as a cook, Chef Tina also split her time with working as a lead server, bartender, & Maitre D, making her the perfect host.

Spending over ten years working in hospitality led Tina to live an unhealthy lifestyle of late nights followed by sleeping all day and repeating the same cycle. She decided to change her way of living in 2013, where she dove into all thing’s vegetarian, nutrition, mental health, and yoga.

Which led her to create VegHead Chef, where she now creates seasonal plant-based meals that are suited to fit any lifestyle, dietary restriction, & unique preferences. All the while keeping it nutritious and simple!

Connect with Chef Tina DeJesus on:

Website: https://www.vegheadchef.com/

Instagram: https://www.instagram.com/vegheadchef/

Want to work with Happster and Private Chef Tina DeJesus? Check out her website:

https://www.vegheadchef.com/

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

In this episode of the Sincerely, Future You Podcast, Coach Jess brings up a recent undertaking her partner did that gave her insight into how it's possible to do things even without the supporting experience. She also recalls an instance that shows us how our minds can attack our bodies when we neglect rest and how it relates to burnout and our approach to achieving results. This episode nails down why your most important job is always you.

In this episode you will learn:

You can be anything even without a track record.
Rest is part of growth
What causes your burnout?
It's not your how; it's your mind!
The fast lane isn't always sustainable

About Jess McKinley:

Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of What's Happyning Coaching, which helps ambitious women make decisions today with their "Future You" in mind.

For Coach Jess, business isn't personal—but emotional. This is what entrepreneurs and corporate leaders struggle with every day. And this is also the motivation why Jessica works to demystify the role dreaded feelings play in each individual's business.

Mixing in humor with Positive Psychology and real business anecdotes, each episode of her podcast is an elixir that will leave listeners ready to master "all the feels."

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

In this episode of the Sincerely, Future You Podcast, Coach Jess speaks about the approach that moves you past the drama of delegation and helps you grow confidence in your team. After she explains the power of mindset over progress, Coach Jess gives us a rundown on how setting deadlines, embracing failure, manifesting your team's success, and more work all-in-all in propelling your team to levels that achieve high standards. And just like how the saying goes, for Coach Jess, whether you believe you can or cannot – you're right!

In this episode you will learn:

Where can you apply deadlines?
Failures are a part of the process!
Decide on your hire's success
How can you include employees in your picture of success?
Ingrain your beliefs in your company culture!

About Jess McKinley:

Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of What's Happyning Coaching, which helps ambitious women make decisions today with their "Future You" in mind.

For Coach Jess, business isn't personal—but emotional. This is what entrepreneurs and corporate leaders struggle with every day. And this is also the motivation why Jessica works to demystify the role dreaded feelings play in each individual's business.

Mixing in humor with Positive Psychology and real business anecdotes, each episode of her podcast is an elixir that will leave listeners ready to master "all the feels."

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

In this episode of the Sincerely, Future You Podcast, Coach Jess talks about the many ways that help you know if your next investment is a no or a go. After she shares how thoughts create actions and actions create results, Coach Jess explains the three elements that tell you when not to invest and the three elements that tell you when the time for that investment is now!

In this episode you will learn:

Your thoughts are magnetic.
Dial-in your thoughts and get out of your way!
When should you not invest?
When is it time to invest?
What are you doing without a coach?

About Jess McKinley:

Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of What's Happyning Coaching, which helps ambitious women make decisions today with their "Future You" in mind.

For Coach Jess, business isn't personal—but emotional. This is what entrepreneurs and corporate leaders struggle with every day. And this is also the motivation why Jessica works to demystify the role dreaded feelings play in each individual's business.

Mixing in humor with Positive Psychology and real business anecdotes, each episode of her podcast is an elixir that will leave listeners ready to master "all the feels."

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by

In this episode of the Sincerely, Future You Podcast, Coach Jess talks about the many ways that help you know if your next investment is a no or a go. After she shares how thoughts create actions and actions create results, Coach Jess explains the three elements that tell you when not to invest and the three elements that tell you when the time for that investment is now!

In this episode you will learn:

Your thoughts are magnetic.
Dial-in your thoughts and get out of your way!
When should you not invest?
When is it time to invest?
What are you doing without a coach?

About Jess McKinley:

Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of What's Happyning Coaching, which helps ambitious women make decisions today with their "Future You" in mind.

For Coach Jess, business isn't personal—but emotional. This is what entrepreneurs and corporate leaders struggle with every day. And this is also the motivation why Jessica works to demystify the role dreaded feelings play in each individual's business.

Mixing in humor with Positive Psychology and real business anecdotes, each episode of her podcast is an elixir that will leave listeners ready to master "all the feels."

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

In this episode of the Sincerely, Future You Podcast, Coach Jess speaks about how one can be both free-spirited and structured. Currently, Coach Jess is undergoing transition due to moving. Because there is stuff all over and the messiness of moving is becoming more natural, Coach Jess talks about the situation in relation to the benefits of scheduling and keeping structure. As she explains her love for scheduling, find out what scheduling is and what it is not, where stress toward scheduling comes from, and the many ways why deadlines work.

In this episode you will learn:

How do you define new chapters in life?
Scheduling Tips for Creatives.
Your scheduling needs to bear results!
Is pressure always tied to structure?
Getting comfortable with the discomfort of scheduling builds up confidence.

About Jess McKinley:

Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of What's Happyning Coaching, which helps ambitious women make decisions today with their "Future You" in mind.

For Coach Jess, business isn't personal—but emotional. This is what entrepreneurs and corporate leaders struggle with every day. And this is also the motivation why Jessica works to demystify the role dreaded feelings play in each individual's business.

Mixing in humor with Positive Psychology and real business anecdotes, each episode of her podcast is an elixir that will leave listeners ready to master "all the feels."

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

In this episode of the Sincerely, Future You Podcast, Coach Jess talks about the back story and motivation behind the show's renaming. After the Happsters votes brought result and gave the show the current name that we know, Coach Jess opens up about why she even decided to rename the podcast in the first place, what the show aims to pursue in the future, and the concept behind the name 'Sincerely, Future You.'

In this episode you will learn:

We don't talk enough about women's stories and breakthroughs!
Why did we rebrand the show?
The concept behind the name 'Sincerely, Future You'
What can you expect from the show's future episodes?
Someone has already solved your issues at present. But who?

About Jess McKinley:

Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of What's Happyning Coaching, which helps ambitious women make decisions today with their "Future You" in mind.

For Coach Jess, business isn't personal—but emotional. This is what entrepreneurs and corporate leaders struggle with every day. And this is also the motivation why Jessica works to demystify the role dreaded feelings play in each individual's business.

Mixing in humor with Positive Psychology and real business anecdotes, each episode of her podcast is an elixir that will leave listeners ready to master "all the feels."

Catch up with Coach Jess and Sincerely, Future You on:

Website: https://www.whatshappyning.com/

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

Decision-making isn't an easy thing. The process and quality of our decisions rely heavily on our own mindset. In this episode of the Sincerely, Future You Podcast, Coach Jessica McKinley teaches how to become an advanced decision-maker. There are 3 things you need to stop doing to make advanced decisions quickly. Jess goes on to explain why second-guessing is harmful, how better questions help you love your decisions more, how to avoid spiraling, and why it's beneficial to create policies for when you make decisions in the future.

In this episode you will learn:

How to be a quick decision maker?
How to stop second-guessing your choices?
Ask yourself the questions that support your decisions.
Milestone decisions prevent you from spiraling.
Why the need to make policies for future decisions?

About Jess McKinley:

Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of What's Happyning Coaching, which helps ambitious women make decisions today with their "Future You" in mind. For Coach Jess, business isn't personal—but emotional. This is what entrepreneurs and corporate leaders struggle with every day. And this is also the motivation why Jessica works to demystify the role dreaded feelings play in each individual's business. Mixing in humor with Positive Psychology and real business anecdotes, each episode of her podcast is an elixir that will leave listeners ready to master "all the feels."

Catch up with Coach Jess and Sincerely, Future You on:

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

Learn six ways to improve your relationship with money and why that matters if you'd like to be a millionaire someday. In this episode of the Sincerely, Future You, Life Coach Jess explains why your perception of money matters to your self-development and future income. She talks about how you can grow beyond "who you are," and where our feelings toward money sometimes come from, and more. This episode will surely give you clarity of the role money plays in our lives, so make sure to tune in.

In this episode you will learn:

Coach Jess – through transparency, I will show what's possible.
"You can never out-action a bad thought."
Why it's important to remember that money is just a thing?
How to feel 'love' whenever you engage with your money.
Is money making you 'feel' wrong, or is it just highlighting your default thoughts?

About Jess McKinley:

Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of Sincerely Future You Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of What's Happyning Coaching, which helps ambitious women make decisions today with their "Future You" in mind. For Coach Jess, business isn't personal—but emotional. This is what entrepreneurs and corporate leaders struggle with every day. And this is also the motivation why Jessica works to demystify the role dreaded feelings play in each individual's business. Mixing in humor with Positive Psychology and real business anecdotes, each episode of her podcast is an elixir that will leave listeners ready to master "all the feels."

Catch up with Coach Jess and Sincerely, Future You on:

Instagram: https://www.instagram.com/whatshappyningwjess/

LinkedIn: https://www.linkedin.com/in/manningjessica/

YouTube: https://www.youtube.com/channel/UC_Jf0PICsOH1HZJP97jrpng

Get business and life coaching by Coach Jess through:

https://www.whatshappyning.com/workwithjess

Book your FREE Mini Session now:

https://www.coachaccountable.com/offering/Pmcu5FLUdpOwYQLOJxfSYASkRyffKtJ

Do you want 10K followers on Instagram? Do you want to make 6 Figures? Do you want to be Featured in Forbes? We are motivated by results like these, but why? In this episode, Certified Life Coach Jessica McKinley of What's Happyning Coaching talks about the psychology behind wanting these results. She explains how most successful women don’t need these results and how ambitious entrepreneurs get respect, confidence and strength in their business without setting goals. Welcome to Sincerely, Future You.

Read Full Transcript

Watch on YouTube

What You'll Learn

The psychology behind wanting BIG results to feel better about your business
How believing your goal is already achieved will help you achieve it
Why feeling neutral (50/50) is so powerful
Why there is no result you can achieve that will make you feel anything that you can't already access right now.
Why most successful people don't set goals

Connect with Coach Jess

Hire her as Your Business and Life Coach

Book a free Mini Session

Connect with her on Instagram

Help Coach Jess decide on the future of this show!

Fill out this quick survey!!

Creating revenue in your business is a math problem. And you solve for that problem with your thoughts. That means, if you're not creating the revenue you desire, it's because you don't have the thoughts in place. In this episode, Coach Jess explains why Revenue reporting is the best way to inventory both the math of your business AND your thoughts.

What You'll Learn:

Revenue Reporting is inventorying your thoughts
How to stay neutral about your numbers
The pros of Revenue Reporting with Outside Accountability

Connect with Coach Jess

Hire Her as your coach!

Book a Free Mini Session

Connect with her on Instagram

Help Coach Jess decide on the future of this show!

Fill out this quick survey!!

Most business owners think their results are due to a lack of positive emotions. Things like motivation, inspiration and confidence. The truth is, business owners are humans - and the human experience is 50% negative emotions.

This episode is about how getting better at feeling NEGATIVE emotions, is what helps you stay consistent in action and create massive results in your business.

What You'll Learn:

The 5 Most Useful Negative Emotions
Why Positive Emotions Aren't What's Missing
How Willingness to Feel is the Missing Link to Your Revenue

Connect with the Happster of the Week:

Jade Bunk

Follow Jade on Instagram

Connect with Coach Jess

Hire Her as your coach!

Book a Free Mini Session

Connect with her on Instagram

If you simply DID all of the things you already know you should do in your business, how much money would you be earning?

If you set the goals... then broke out the actions... then scheduled those actions... then showed up to your calendar regardless of how you felt...

How much could your business make in a year? That number is what Coach Jess calls your Visible Revenue Potential (VRP).

But the magic explained in this episode is the revenue that becomes possible AFTER you've sorted the math of your business.

Your Invisible Revenue Potential

What You'll Learn:

The 2 Essential Steps to Maximizing your VRP
How to Calculate the VRP of your Current Business Model
What is Invisible Revenue Potential & How to Capitalize on It

Connect with the Happster of the Week:

Jennifer Persaud

Follow Jennifer on Instagram

Hire Jennifer as your Professional Organizer!

Connect with Coach Jess

Hire Her as your coach!

Book a Free Mini Session

Connect with her on Instagram

Are you glorifying being "busy"? In this episode, Coach Jess proves that busy is not a quantifiable way to describe your day. It's simply a decision. If you're one of the many people creating business in your own life, unlearn it all in one episode.

What You'll Learn:

How to Never be Busy Again
Jess' Top Foundational Thoughts for Creating Relaxation
The 5 Decisions That Eliminate Busy

Connect with the Happster of the Week:

Joanna Lambert

Follow Joanna on Instagram

Shop Rising Cosmos

Connect with Coach Jess

Hire Her!

Book a Free Mini Session

Connect with her on Instagram

How do you feel when you make an offer? When you set a price. When you send an invoice. When you say no.

Worried? Hesitant? Guilty?

What if you could do those things and think, "You're Welcome"

In this episode, Coach Jess picks up where she left off in Episode 18, and gives us Selling Fuel 2.0

This is the next level emotional fuel for Advanced Selling.

What You'll Learn:

The 3 Parts of the Belief Triad
How to feel Generous When You're The One Getting Paid
How to Pitch, Invoice, and Say No with Integrity

Connect with the Happster of the Week:

Danielle Williams

Follow Danielle on Instagram

Connect with Coach Jess

Hire Her!

Book a Free Mini Session

Connect with her on Instagram

When is the right time to raise our prices? What will happen to our current clients? These are some of the most common questions asked behind the scenes in business coaching. The answers are simpler than you think.

In this episode, Coach Jess explains why we worry about raising prices and how exactly to stop.

What You'll Learn:

The 3 Reasons We THINK Keep Us From Raising Our Prices
The 4 Things ACTUALLY Stopping Us
The 4 Solutions to Raising Your Price & Loving It

Connect with the Happster of the Week:

Rosalyn Maldonado

Hire Rosalyn as your Attorney

Connect with Coach Jess

Hire Her!

Book a Free Mini Session

Connect with her on Instagram

In this special episode, Coach Jess reads a collection of her most popular emails in her series called: "Friday Feels".

Each excerpt is designed to make you feel something, learn about feelings, and help you create more feelings with intention.

The Collection Includes:

Am I a Good Mom?
I Love You (Don't Make It Weird)
Mourning & Celebrating
Ask Better Questions
I'm Divorced

Connect with the Happster of the Week:

Rachel Hansen

Shop Blue Merino Designs

Follow Her on Instagram

Connect with Coach Jess

Hire Her!

Book a Free Mini Session

Connect with her on Instagram

Hope. It sounds helpful. Positive, even. It's not.

Tune in to discover how the innocent-sounding phrase "I hope" may be blocking you from the exact goal you're hoping for.

What You'll Learn:

5 Red Flag Thoughts People Use to Justify Hope
How to reframe the word in your brain
Alternative options to Hope
The Key to Having Conviction (Even when you don't)

Connect with the Happster of the Week:

Natasha Courtenay-Smith

Hire her Marketing Agency: Bolt Digital

Follow Her on Instagram

Connect with Her on LinkedIn

Connect with Coach Jess

Hire Her!

Book a Free Mini Session

Connect with her on Instagram

When you begin to learn or unlearn any advanced skill, there is a learning curve. People Pleasing is no exception. This month in Happyning Sessions, Coach Jess is teaching the Happsters how to give up their people pleasing behaviors forever. In this episode, she highlights the phases of growth, and reminds us that on our way to what she calls "Neutral Honesty", there are other, less fun phases that you're likely to go through first.

What phase are you in?

What You'll Learn:

The 3 Growth Phases of Giving Up People Pleasing (People Pleasing, Standing Up for Yourself, Neutral Honesty)
4 Filters to Check Your Level of People Pleasing
The Red Flag Thoughts that Keep You Stuck in Phase 2
The 3 Steps to Getting into Neutral Honesty

Connect with the Happster of the Week:

Audra

Order a Joy Box!

Follow Her on Instagram

Connect with Coach Jess

Hire Her!

Book a Free Mini Session

Connect with her on Instagram

Part II!

When we think about Money Mastery, most brains only focus on one or two areas. We might think about EARNING. Some about SPENDING. But true money mastery is about engaging with money in all ways. Six, to be exact!

In Part II of this two-part episode, we will discuss the remaining 4 of the 6 areas and exactly how to get to a 5 out of 5 self-rating in every Money category.

The 6 Areas of Money Mastery:

Earning
Saving
Spending
Investing
Having
Giving

Learn how to:

Create a Thought, Feeling AND Action plan for engaging with money in each category
Approach money holistically
Feel good before, during and after engaging with money
Feel empowered by money in both your business and personal life

Connect with the Happster of the Week:

Natalie Wainger

Are you a Latina Business Woman? Inquire about her coaching at: Natalie.wainger@gmail.com

Follow Her on Instagram!

Connect with Coach Jess

Hire Her!

Book a Free Mini Session

Connect with her on Instagram

When we think about Money Mastery, most brains only focus on one or two areas. We might think about EARNING. Some about SPENDING. But true money mastery is about engaging with money in all ways. Six, to be exact!

In Part I of this two-part episode, we will discuss 2 of the 6 areas and exactly how to get to a 5 out of 5 in every Money category

The 6 Areas of Money Mastery:

Earning
Saving
Spending
Investing
Having
Giving

Learn how to:

Create a Thought, Feeling AND Action plan for engaging with money in each category
Approach money holistically
Feel good before, during and after engaging with money
Feel empowered by money in both your business and personal life

Connect with the Happster of the Week:

Susana Jimenez

Are you a Latina Business Woman? Inquire about her coaching at: Susanaj16@gmail.com

Follow Her on Instagram!

Connect with Coach Jess

Hire Her!

Book a Free Mini Session

Connect with her on Instagram

In this value-packed episode, Coach Jess explains how 11 simple but revolutionary thoughts changed her life and continue to do so for over a hundred of her clients lives. Beware of tuning in, because after adopting these thoughts your life and business may be kicked into hyper-drive.

The 11 Thoughts:

I have plenty of time
They're confused
It's already done
I'm always doing the best I can with what I've got
The past is perfect
I can believe anything I want to about myself (or my business)
I don't know is not an option
Happiness isn't the point. Life is SUPPOSED to feel 50/50
Giving and receiving are two sides of the same coin
It's not what you say, or how you say it. It's how you FEEL when you say it
It doesn't get better than this

Connect with the Happster of the Week:

Lauren DeGolia

Sign up for her Solstice to Equinox or get an Astrology Reading

Follow Her on Instagram!

Connect with Coach Jess

Hire Her!

Book a Free Mini Session

Connect with her on Instagram

There are moments in almost every entrepreneurs journey when they consider quitting. This episode was inspired by a Business Milestone that happened exactly 5 years after one of the lowest moments in Coach Jess's career.

If you're struggling, or thriving but feeling like things good be more dialed in - Zoom in / Zoom out is the tool for you.

What You'll Learn:

How to Use Your Rock Bottom Moments
How to Access Your Future Business Right Now
The "Zoom Out" Questions for Early Stages of Your Business
The "Zoom In" Questions for Scaling
How to Keep Going When you Want to Quit Your Business

Connect with the Happster of the Week:

Tina DeJesus

Follow Her on Instagram

Inquire About Hiring her as Your Private Chef for an Event

Connect with Coach Jess

Hire Her!

Book a Free Mini Session

Connect with her on Instagram

Listen in as Happster and Prometabolic Health Coach Jade Bunk teaches us about the limitations of thinking about your health in terms of diet & nutrition. Her 3-pronged approach to weight-loss is both cutting edge and foundational. And you glean a little of what it's like when a Life Coach coaches a Life Coach ;).

What You'll Learn:

What is Prometabolic Health Coaching?
How your thoughts affect your physiology
A successful alternative to traditional medicine for those struggling with chronic illness
How and when it's time to hire a health coach

Connect with Our Guest:

Jade Bunk

Hire her as your ProMetabolic Health & Life Coach!

Follow Her on Instagram

Connect with Happster of The Week

Candace Persaud

Shop Clean Beauty at Juniper by Can

Follow Her on Instagram

Connect with Coach Jess:

Schedule Your Free Mini Coaching Session

Follow Jess on Instagram

Learn more about Coaching

Being an entrepreneur comes with a lot of uncertainty; but your success doesn't have to be uncertain. Tune in to this episode to hear the 5 Step Plan Coach Jess used to scale her own business to 6 Figures. These same steps are what help her clients stop doubting themselves, get back to action

What You'll Learn:

5 Steps to Guarantee Business Success
How to show up in "Done" Energy
Air, Land & Sea Action
3 Ways to Test Your Success Inevitability
Where You're Already Showing Up with This Level of Success Certainty

Connect with the Happster of the Week:

Danielle Williams

Follow Her on Instagram

Connect with Coach Jess

Hire Her!

Book a Free Mini Session

Connect with her on Instagram

Listen in as Happster, Astrologer, and former corporate career woman Lauren DeGolia opens up about the emotional journey that led her to her business. If you're thinking about, or amidst this kind of transition - you will NOT want to miss this episode.

What You'll Learn:

How to Navigate & Process Imposter Syndrome When You're Switching Industries
How to Tap Into your Future for Confidence
How to Use Both Masculine & Feminine Energy
How to Manage Unsupportive or Worried Loved Ones

Connect with Our Guest:

Lauren DeGolia

Hire her for your Astrology Reading or 4 Week Deep Dive!

Follow Her on Instagram

Connect with Coach Jess:

Schedule Your Free Mini Coaching Session

Follow Jess on Instagram

Learn more about Coaching

Listen in as Happster, Astrologer, and former corporate career woman Lauren DeGolia opens up about the emotional journey that led her to her business. If you're thinking about, or amidst this kind of transition - you will NOT want to miss this episode.

What You'll Learn:

How to Navigate & Process Imposter Syndrome When You're Switching Industries
How to Tap Into your Future for Confidence
How to Use Both Masculine & Feminine Energy
How to Manage Unsupportive or Worried Loved Ones

Connect with Our Guest:

Lauren DeGolia

Hire her for your Astrology Reading or 4 Week Deep Dive!

Follow Her on Instagram

Connect with Coach Jess:

Schedule Your Free Mini Coaching Session

Follow Jess on Instagram

Learn more about Coaching

Are you getting overwhelmed by the endless list of details to decide about your business? Or are you feeling bummed about a "failed" social media post? You might be too zoomed into your business. Tune in to find out the foundation questions Coach Jess recommends you tackle to make the little decisions obvious.

What You'll Learn:

How to "Zoom In" and "Zoom Out" and WHEN
The FIRST questions to answer in your biz
The Value Exercise, that will help guide the little things

Connect with the Happster of the Week:

Sarah Robinson

Hire HandleBarServices or Shop her Mixer Kits!

Follow Her on Instagram!

Connect with Coach Jess

Hire Her!

Book a Free Mini Session

Connect with her on Instagram

Are you an entrepreneur struggling to get your partner on the same page with your business goals? Or are you dating an entrepreneur and trying to find your role? In this episode, Coach Jess introduces you to the man behind the scenes - her boyfriend (and pop-up CFO!) Mark Uyeno. Her clients, the Happsters are constantly begging Mark to teach lessons in "How to Be a Great Partner to an Entrepreneur." Well, get your notebooks out. Because it's a good one.

What You'll Learn:

Best Practices for Being a Supportive S.O. to an Entrepreneur
How to Communicate with Your Partner About Money
How to Not Make Business Personal
The Difference Between Advice & Council
How to Weather the Entrepreneur Rollercoaster as the partner

Connect with the Happster of the Week:

Francine Fallas-Meyreles

Set up a Free Financial Organization Call for Your Business!

Follow Her on Instagram

Connect with Mark:

Follow Mark on Instagram

Connect with Coach Jess

Hire Her!

Book a Free Mini Session

Connect with her on Instagram

In this episode, Coach Jess walks us step-by-step from our current limiting beliefs into a new, desired thought. Something you may think you're not good at. After listening, you might realize you're just skipping steps!

What You'll Learn:

The 8 Phases of Believing a New Thought
What It Means If You Keep Thinking an Old Thought
The Benefits of Cognitive Dissonance
Why "Positive Thinking" Isn't The End Goal

Connect with The Happster of the Week:Emily Fitzgibbon

Hire Emily for Branding, Web Design or Social Media!

Connect with her on Instagram

Email her team for an inquiry or to say congrats on Happster of the Week at hello@emilyfitzgibbon.com

Connect with Coach Jess

Hire Her!

Book a Free Mini Session

Connect with her on Instagram

In this episode, Coach Jess shares how she helps her clients do more than "think differently". There are some problems that just seem to never go away! Turns out, the result you want is in reach - without anyone else having to do anything differently.

What You'll Learn:

How to get neutral about a problem that keeps coming up
How to stop reacting by deciding in advance
How to stop blaming everyone else OR yourself
How to get future focused & make a change for good

Connect with The Happster of the Week:Carla Pettit

Order some flowers or a floral enchantment!

Connect with her on Instagram

Connect with Coach Jess

Hire Her!

Connect with her on Instagram

In this episode, Coach Jess shares a conversation with one of her longest clients on the mastery of her favorite coaching tool, Happster Scheduling.

Carla shares how she was a major skeptic of scheduling and didn't think that her spontaneous personality would ever be able to stick to it.

3 years later, Carla has used scheduling to grow her business, and spend more time doing what she loves.

What You'll Learn:

How to empty your brain out - for good
How to get more done in less time
How to find a schedule that works for parenting or shop owners
How to manage interruptions
A better solution than To Do Lists

Connect with The Happster of the Week:Jade Bunk

Book a Free ProMetabolic Mini Coaching Session!

Connect with her on Instagram

Connect with Guest, Carla Pettit

Order Flowers or Hire Her for an Event!

Connect with her on Instagram

Connect with Coach Jess

Hire Her!

Connect with her on Instagram

In this episode, Coach Jess shares the 5 most common problems her clients come to her with about Hiring and Firing. One of the most emotional parts of business that you can grow to feel great about!

What You'll Learn:

How to "Stop Feeling Bad" after you fire an employee
How to set up Mutually Explicit Policies
Why Written Clear Consequences are an Essential part of Long-Term Success for Your Employees
A Clean Delegation Process
How to Build a Team You Love Instead of Resent
Stop Having to "Do It All Yourself to Get It Done Right"

Connect with The Happster of the Week:Lauren DeGolia

Book Your Astrology Reading!

Connect with her on Instagram

Connect with Coach Jess

Hire Her!

Connect with her on Instagram

Business isn't personal, but it IS emotional.

In this episode, Coach Jess explains how when we try and stay loyal to the business we set up in our past, we fall out of integrity with our goals.

What You'll Learn:

Why being loyal to your current/past business feels easier than being loyal to your future business
How to get unstuck by answering this one question
How to stop feeling guilty about raising your prices, changing your niche, or outgrowing staff/systems
How to love the people & systems that helped your business get to where you are and let it go to get to the next level

Connect with The Happster of the Week:Susan Persaud

Hire Her!

Connect with her on Instagram

Connect with Coach Jess

Hire Her!

Connect with her on Instagram

Business isn't personal, but it IS emotional.

In this episode, Coach Jess shares the purpose of this podcast: to help entrepreneurs manage the emotional rollercoaster, using the science of human emotions as a competitive advantage in their industry.

What You'll Learn:

The Decisions both Clients & Business Owners make based on their emotions
The 5 Steps to Designing Your Sales Conversations Based on Human Emotion
Why Being Human & Having Feelings is an ADVANTAGE, not a liability in your business
Why Big Corporations Will Eventually Lose Out If They Don't Start Adopting Human-Centered Processes & Policies

Connect with The Happster of the Week:Christine O'Donnell

Her Podcast

Hire Her!

Connect with her on Instagram

Connect with Coach Jess

Hire Her!

Connect with her on Instagram

Imposter Syndrome is one of the most common things I see my clients struggle with in the early phase of their business.

They're comparing their work with the work of their experts/industry leaders and don't see much of a difference. So they degrade their value.

The truth is, usually there isn't much of a difference (in the VISIBLE part) but you know where there is? In the way that you THINK! Not just WHAT you think, but HOW you think.

Tune in to learn about how Jess creates all of her programs, using Curriculum Thinking.

__________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

To celebrate 1 year of podcasting, Coach Jess shares a special episode where she gives the behind the scenes into the Best 8 Lessons in Business & Life that she's learned this year.

Some are technical tips, some are coaching, but most are just a new-found perspective that can only be found in "the doing".

Tune in to see what we mean.

______________________________________

Come chat with Jess on Instagram: @whatshappyningwjess Set up a free 20 Minute Mini-Session!

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

Join Jessica McKinley, Life & Business Coach, as she explains “The 90/10 rule”. The secret place to STOP selling that makes your clients flood to you.

Sales is an important part of every business, but it is also the part most entrepreneurs dread. In this episode, Jessica shares how to inspire clients to take the lead in the relationship. She compares the rule to the moment in the movie Hitch when Will Smith and Kevin James kiss.

In this episode you will learn:

The Invisible 4th component of creating results, that the Model leaves out
What to do INSTEAD of pitching
The 90/10 Rule
What is your responsibility
Why you shouldn't ever convince someone to buy from you

Self-sabotage is action that we feel like we're taking without our own permission. Like being at the mercy of ourself.

But, of course that's not true.

Listen up for 6 Tips on how to break the self-sabotage loop by learning how to recognize the thoughts and feelings before you start to react to them.

The itch is real. But it doesn't have to keep you stuck.

______________________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge?

Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

While this topic has nothing to do with Business... it is one of the most common questions I'm asked. How do you manage to seem so happy and healthy in your Co-Parenting relationship?

And since the answer is, in many ways, all about managing the feels - I wanted to address this topic to close out this Limited Series of Accessing My Highest Self.

Tune in to find out how to get an amazing co-parenting relationship without needing your ex to be on board.

Or as I like to say... "I love you and there's nothing you can do about it." ;)

__________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

A few of you sent in requests for which "Highest Self" you'd like to know how to hack and the overarching theme I saw was...

How do you achieve something that you previously thought you couldn't do. In other words, how do you do something that FEELS impossible.

In this episode, I give you the 10 Things I did to do the 5 most impossible things in my life. Including creating saving $18K in 6-months to pay for the Life Coach School Certification (in a Pandemic as a single mom); building a loving co-parenting relationship with my ex; and getting a job in Sevilla, Spain when I didn't speak spanish.

Want to know the common threads? Tune in.

____________________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

Feel like when you're at work you should be with your kids, but when you're with your kids you should be responding to your clients?

This episode is for you.

The strategies for managing your emotions around being a mom and a business owner are actually quite similar, so tune in and learn the hacks you can apply today to gain access to your most Badass Mompreneur self. ;)

_________________________________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

This episode is not about how to dress for success. How isn't the right question. It's WHO. Who do you need to be in order to bring success to your business?

In this episode, Coach Jess explains how making small changes (like being more intentional with her fashion) helped her bridge the gap between the life she had and the life she wanted.

Tune in to hear how to your "dress" is simply a reflection of your thoughts about yourself & how you can change both simply by looking to your future.

_______________________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge?

Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

Don't waste your time or money on a coach unless you plan on being an amazing student. Here's how.

In volume 1 of this series, Coach Jess dives into one of her highest selves: the client/coachee!

We can see that coaching is a skill, but being coached? Also a skill. Jess explains the 14 Best Practices she brings to every session as the client, herself.

You can borrow and apply these thoughts, feelings and actions to guarantee you quick and massive results in any coaching relationship (business, fitness, life, etc.)

________________________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

2020 was full of unprecedented circumstances. So naturally, our results should reflect that right? Wrong.

Coach Jess introduces a limited bonus series of episodes explaining how she taps into each of her Highest Selves regardless of the circumstances.

This will include:

+Being a Badass Mompreneur

+Being an Amazing Student/Coachee

+Being a Positive Light

____________________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

In the pursuit of our highest selves, many words an emotions are brought up.

Ambitious. Determined. Relentless. Compassionate. Fearless. Unwavering. Purpose. Goal-oriented.

But RELAXED? Oh, the audacity.

Listen in as Coach Jess explains how "Relaxed" is the secret sauce emotion she combines with any other positive emotion to stay present and still create massive growth.

____________________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe and review (so I can get to know you, ya awesome listener you!)

As a coach, I'm always looking for the trendy expressions I hear my clients and friends using without thinking too much about it. The ones that confuse the source of our feelings. The ones that render us powerless when we always have options.

The latest and greatest and newest addition to the BANNED Happster vernacular? "I'm over it."

Tune in to find out the thought-error you're having when you exclaim that you're "over it". Whether it's COVID or 2020 in general, there is something else to blame for your exasperation.

Can't wait to fill you in. ;)

Is follow through something you can actually be bad at? Coach Jess argues, no. Well, if she’s right than why do so many people make this claim? And is there a solution?

Tune in as Jess explains the subtle difference between people who follow through and those who don’t. But make sure to listen all the way through for her 3 Best Practices for breaking the cycle and going from Idea Machine to someone who sees them through to the results. _________________________________________________________ Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

Have you created a big result recently and then immediately felt panicked? "Was it a fluke?" "I don't know if I could keep bringing in this many clients" "I've never made this much money in a month before, it'll probably be lower next month."

In this episode, Coach Jess explains why results are never flukes, why our brains try to convince us they are anyway, and how you can break this self-sabotaging thought pattern.

__________________________________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

In this episode, we get an inside look as Coach Jess shares a Brain Candy (recorded weekly training) from inside her group coaching program, Happyning Sessions. The November focus? Indulgent Emotions.

Specifically - she covers Confusion & Worry. Or, as Jess calls them: "Pretend Confusion" and "Negative Goal Setting".

Tune in to learn the 3 things really happening when people feel confused and the 5 solutions.

Then learn why worry feels necessary for many of us, and alternative emotions we can try to replace it with to create better results in our business and life.

Meet Happster & Professional Organizer Jennifer Persaud and hear about how she applied several of Coach Jess's tools to make back her investment in 3 weeks!

Happster tools we discuss:

-Asking better questions

-Future Focus

-Going all in

-Failure Collection

________________________________________________________

Hire/connect with Jennifer!

Instagram: @finaviny

Website: www.finaviny.com

Email: jennifer@finaviny.com

_______________________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

Have you been indulging in overwhelm lately? What does that even MEAN? My happsters have reported back and shared that overwhelm is the indulgent emotion they spend the most time in.

And for that, my friends, Coach Jess has a solution.

Well, four solutions.

But first, tune in to hear her breakdown the 3 things that are actually landing you in overwhelm in the first place:

(Hint: it's not that you have too much to do & not enough time)

Improper or lack of Scheduling
Thinking there is a right answer.
Dramatic/Scarcity thoughts.

So before you "take a step back" - listen to this episode so you can learn how to snap out of the emotion without removing a thing from your plate.

Predicting the future is not mystical sorcery. It's a science. And it's how Coach Jess' Happsters continued to feel confident and create results through the wild and unprecedented rollercoaster of 2020.

At the time of this recording - the US Presidential election results are still at large, but the results of 2021 are still predictable.

Listen in if you're a business owner feeling UNCERTAIN, CONFUSED, and OUT OF CONTROL due to the "unpredictability" of your future climate.

__________________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

If you're a fan of this podcast, you've heard Coach Jess talk about how "I don't know" is not an option (Ep 26). But what about "I know"?

If you're a smart business owner, part of your job is to know the answers. But when we SAY "I know", we are usually saying it after being reminded of something we understand intellectually.

Still, common sense isn't common practice.

Tune in to find out what happens to your brain when you let your CEO auto-pilot responses like "I know" run the show. Happsters know it's a red flag to watch out for.

___________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

"Swipe Left" is the concept that we can actively choose to turn down any thought that is suggested to us by our own brain.

Tune in to learn about the latest tool Happsters are raving about that gives them a visual and practical way to "swipe left" on any thought that isn't serving their life or their business.

It's not easy, but it is simple. And Jess and her Happsters are proof it can be done. Learn this tool so you can begin this life long practice of filtering your thoughts to create your highest quality life.

Time for a visit to the dictionary definition of "professional", a word that entrepreneurs often use against their own best interest.

In this episode, Coach Jess encourages you to redefine and reclaim the word professional so that it FEELS aligned with you and your brand. And she gives you the exact questions to get you started.

____________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

Did you know that your brain works like a computer? It has some basic programming and then we delete and add additional coding as we see fit. Thoughts are just sentences. We input them and our machine brain reads it, processes it (emotions) and spits out an output (our words and actions) which ultimately creates our results.

Get your mind blown as Coach Jess shows you how tapping into this analogy helps us see how limitlessly powerful we are in creating our results! #Boom

_______________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

If you listen to this podcast, you hear "stress" and think emotion. But it's also a physiological response to a lot of things happening in your body. So if you've been managing your mind and are still finding yourself over-stressed, tune in to hear our guest and expert on the topic, Christa Biegler.

Christa is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in helping health-conscious high performance women overcome bloating, fatigue and food reactions. She is also the owner of Eczemanutritionist.com and author of The Eczema Relief Diet & Cookbook. She helps listeners and clients with unique ways to improve the inflammation causing stressors we inevitably have in life by sharing science that enlightens and inspires.

__________________________

Insta: @christabieglerrd

Email: hello@christabiegler.com

Websites: https://www.christabiegler.com/
www.lessstressedlife.com

Podcast: The Less Stressed Life Podcast

____________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

In today's episode - we get the rare treat of meeting one of Coach Jess's clients, Wendy Yates, just on the heels of achieving one of her big business goals! Making the Inc. 5000 List is a big deal (even outside of the business community) but the big question we all want to know is... HOW DID SHE DO IT? And more importantly - what does she have that I don't? Tune in to hear what it really looks like inside the emotional brain of an equally voracious and globally conscious CEO. Connect with Wendy:

Instagram - @wendyayates / Email - Wendy@aeinteriorsinc.com

Podcast - The Design Driven Life

Website - https://aeinteriorsinc.com/

____________________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

Busy entrepreneurs often attach to the idea that our level of busyness is connected to our level of success. Makes sense then, why we rarely reassess the way we're spending our time. Why waste time evaluating when we could just add another task/technique to the equation?

In this episode, Coach Jess talks about the vital daily behaviors we all need to hone in on to keep our business healthy and thriving. In this case, less is truly more. Apply these steps and discover your custom Vital Behaviors. When we trim the fat it's easy to remain consistent when life inevitably throws us a curve.

_________________________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

Selling is arguably the most important action in our business. Without this action - we don't have a business. But every action is taken from an emotion, and emotions are renewable resources.

Whether you're selling your product, your service or your idea, listen up as Coach Jess breaks down the 2 best selling emotions, and how to create them BEFORE you get into a sales pitch.

______________________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

Imagine we could borrow our biggest fans beliefs about us for the day - we would be able to conquer the world (not-to-mention 10x our client conversion).

In this episode Coach Jess shares the 3-part tool she calls "Borrowed Thinking".

Learn how Happsters collect, assume and apply the most powerful thoughts people think about them, about beginner's opportunity, and about the way the world works.

And then start applying it in your own business and see the magic happen.

________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

"I don't know." Sounds innocent enough but this little phrase is the silent killer of all progress and innovation in your business.

In this episode, Coach Jess explains the 3 scenarios that warrant "I don't know" and why you should otherwise ban it from your vocabulary - as a business owner and a human being.

________________________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

We've been thinking about our potential ALL WRONG. (gulp)

In this episode, Coach Jess breaks down the literal definition of potential and explains how measuring our potential by referencing our past puts a ceiling on what we can create in our future.

Tune in to blow the lid off of your FUTURE potential - simply by adopting THIS thought.

There is a little known secret that will make your clients buy literally ANYTHING from you.

It's not a product. It's a feeling.

Safe. The super obvious emotion you need your potential customer/client to feel if they are ever going to buy from you.

It may sound obvious, but in this episode, Coach Jess points out the sneaky ways our brains create the OPPOSITE of a safe environment when we're selling (products, ideas or ourselves).

Listen up for Jess's 3 Sales Musts that will leave people feeling safer with you than with Smokey the Bear.

Are you a people pleaser? Or are you someone who looks does what's best for you no matter what?

What if you don't want to be either of those people?

Option #3 is the 4-step strategy Jess teaches her clients that helps them show up at work and home in a way that both respects others and honors yourself. It's ever-present creative solution that lives between options one and two.

Use this tool to:

Create work/life balance in a demanding work environment
Honor your decisions in uncharted territory with a client
Broach an uncomfortable conversation with a spouse
Hold the tension with a friend who is ignoring your personal policies
And many more challenging situations...

In this episode, Coach Jess explains the concept she coined called "The Negativity Hangover". It's that weird, dull (but ever-present!), throbbing background that lingers when we don't properly process our negative emotions.

And since we're not taught how to do any emotional processing - half the time we don't get where we went wrong!

Or why we're still in this "funk".

And absolutely zero clue how to get out of it.

Listen up, for a breakdown of why you're feeling the Negativity Hangover and how to remedy it ASAP.

Do you ever feel yourself sabotaging your own plan, intention, schedule, business, LIFE? Yep - the brain'll do that.

Coach Jess explains a Thought Management tool she uses with her clients that was inspired by a quote from Dr. James Gills.

When asked the secret to his success, he said, "I talk to myself more than I listen to myself."

Tune in for Jessica's best practices for "talking to yourself".

________________________________________________________

Resources:

IMAGINATIONS: More Than You Think by Dr. James Gills https://www.amazon.com/IMAGINATIONS-More-Than-You-Think/dp/1591856094

_________________________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

IMAGINATIONS More Than You Think

In today's episode Coach Jess McKinley reveals a sneaky, little, oh-so-innocent-sounding word trending in her coaching sessions.

The word was "extra".

These Happsters couldn't figure out why each of them consistently failed to motivate themselves to do "THAT ONE EXTRA THING" they're supposed to do for work.

While you might relate, you'll soon hear why Coach Jess insists it's not the task itself burdening them - and why changing the action plan won't help.

If you're someone who needs to make that "extra" step in your business go from an irritating after thought to a non-negotiable - this is your episode.

_________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

We're under the impression that the key to being happier is being more "positive", and there is truth in that! Unfortunately, many of us THINK we're being positive and when we're not even close.

Tune in this week to see if you're showing up in "Beginner Positivity" and how exactly to get to advanced positivity.

__________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know more Happsters!)

Where did you get your thoughts from? I'm talking all of it. Everything you believe about the world, your business, your capability. Did you adopt those beliefs? From the books you've read, the people you look up to, your parents?

And have you ever taken the time to inventory your old thoughts? To see if they are outdated? Or limiting your growth potential? Or making you a predictable basic b*tch?

In this episode Coach Jess wishes you a Happy Graduation, as she outlines how you can take your adopted thoughts, run them through a filter and decide which ones you want to bring with you into the future.

This is a process a practice you can do regularly to make sure you're creating more of what is authentic to YOU.

This way, if someone questions your beliefs, you don't have to be defensive, because you've already questioned them yourself.

________________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

In this special episode, one of my incredible coaching clients, Amanda Sannella gave us permission to listen in on one of the most pivotal days of her life (and one of my favorite coaching moments!)

On March 31st, Amanda became a statistic. Along with 30 million other Americans, she lost her job due to the COVID-19 Crisis.

Listen in to this incredible call (AND STAY ON TO THE END!) to learn how Amanda uses the tools she's learned in coaching to feel empowered and dive into her future, rather than staying paralyzed.

You also get a 60 day update. Find out what Amanda is up to now and why being let go was a blessing in disguise (and can be for you too.) If you're one of many navigating a transition right now - this episode is a must listen.

Connect with Amanda here.

_____________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

Language is such an incredible tool. In business, we use it to communicate how we can serve our clients. But, there are so many byproducts of language that, if understood, can give YOUR company a competitive advantage.

Tune in to hear the connection between your choice of words in marketing and sales to your clients emotions and buying habits.

Coach Jess gives you 2 ways to apply this today:

Practice "Cross-pollination" of the language and ideas that live outside your specialty/industry.
Expand your vocabulary. Experiment with it as long that it passes these 2 filters:
It creates the emotional response you want in your client/audience.
It feels authentic to YOU. This experiment is designed to deepen your personal brand, not dilute it to be more palatable.

_______________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

Let me be clear. Responsibility is not just a feeling. It includes the way we show up and take action. But before any of that, whether in our business or life, in order to feel responsible, we need to first BELIEVE that we are responsible.

Since I am not qualified to use my voice to lead during the current Black Lives Matter movement, as I am a product of White Privilege and shamefully just beginning to deepen my work and do better in the fight against systemic, passive, and aggressive racism, I wanted to instead use my platform to elevate others I trust.

Here is a list of podcasts I previously have or am now currently listening to:

Caught (on Mass Incarceration)
There Goes the Neighborhood (On Gentrification)
Come Through -Host Rebecca Carrol (on why race as the center of most American Issues)
Seeing White (on white supremacy)
Code Switch - NPR (on race and culture)
Rants & Randomness - Host Luvvie Ajayi (Especially episode - Becoming the Right Thing w/ Glennon Doyle. It tackles how to play a role in Black Lives Matter as a white woman)
Hello Seven - Host Rachel Rodgers

____________________

In this episode Coach Jess covers:

What we ARE responsible for (in business and life)
What we are NOT responsible for
100% Accountability
How to be wrong AND responsible

www.whatshappyning.com

@whatshappyningwjess

Inevitable isn't typically thought of as an emotion, but.... Coach Jess believes underused emotions are what can give you an edge in your business.

She explains how we feel a sense of inevitability when it comes to things like Dentist appointments, doing laundry, and our birthdays - and shows us how we can apply that same line of thinking to money and business.

Tune in to learn how to use the words "realistic" AND "inevitable" when talking about your dreams.

____________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge?

Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

In this episode, Coach Jess draws a parallel between "Negative Space" in art, and the space between our wins.

She suggests that if we open ourselves up to and allow for more negative space (negative emotion) in our lives instead of trying to rush through it, we'd experience life for the masterpiece of contrast that it is.

If you're in a hard season (struggle, failure, disappointment, etc.) this is an episode to listen through until the end!

________________________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

In today's episode Coach Jess circles back to a more complex flavor and version of Episode 5: Paralyzed. Instead we talk about what you do when you've researched plenty and actually have a decision to make.

She'll answer:

What happens when you think "I don't know"
What to do if you're not sure the right decision to make
Where we find the real answers we're looking for

If you're feeling stuck, this episode is a must listen.

_______________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

On today's podcast episode I talk about why exactly boredom IS so important. How you can leverage this negative emotion (with tremendous upside) to create, ideate, and innovate in your life and your business.

Boredom is the negative space that MAKES the masterpiece, if you let it.

Tune in to hear why we have to stop robbing our children and ourselves of this under-appreciated emotion.

______________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

If I could pick only one emotion to gift a business owner, as, I don't know... like a Secret Santa gift..... I would totally put a giant bow on "unreasonable". In this episode, you guys have the pleasure of basking in the miraculously understandable Scottish accent of sage Business Coach, Ryan Mathie. Ryan breaks down the super-emotion responsible for keeping our business' and those of our clients in FORWARD MOTION, no matter the circumstances. Being UNREASONABLE. So grateful for Ryan's wisdom on this incredibly underused emotion in sales, marketing, and coaching and can't wait for you to be transformed by it. ___________________________________ Connect with Ryan here! (PS - If you're a Life Coach who wants to work with Ryan, tell him you heard about him through the What's Happyning Podcast and you'll get hooked up with the Happster discount ;) Take Ryan's High Performance Quiz https://score.highperforming.coach Join his free FB Community https://www.facebook.com/groups/HowToFindMoreCommittedClients/ Check out his site

https://highperforming.coach/

________________________________________ More Happster Goodies: Come chat with Jess on Instagram: @whatshappyningwjess Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

How can we tell if we're on the right track? If there is no clear right answer, we're supposed to follow our gut right? "Feel" it out?

Well, that's great if you know how to distinguish feeling uncomfortable and feeling misaligned or inauthentic. But in the moment - they often can feel the same!

In this episode, Coach Jess reveals the two questions you can ask yourself to test whether the negative emotion you're feeling in your business is "discomfort" or really a sign you shouldn't pursue it.

If you're at a crossroads or if you constantly find yourself switching paths, this episode is a must-listen.

_________________________________________

Come chat with Jess on Instagram: @whatshappyningwjess

Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

We have ideas about our capacity. Our capacity to feel pain, to be alone in quarantine with our kids, to have changes made by the government that affect our business and who we can see.

We think our capacity to handle this crisis is limited.

But we're wrong about what we can handle.

Tune in to find out Coach Jess' strategy for tapping into your limitless capacity. It's a super-power.

_______________________

Come chat with Jess on Instagram: @whatshappyningwjess Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

In this episode - Coach Jess talks about emotional ratio.

She addresses the myths about how often a mentally healthy person should be experiencing positive emotion vs negative emotion.

Hint - it's not what you think.

Tune in to learn about how these ratios give you freedom to process any emotion (especially through this unprecedented COVID-19 pandemic) instead of numbing them with food, alcohol or Netflix.

She also shows you her "choose a coin" method to help assess what is currently making up your emotional ratio and how you can change it if you feel inclined.

_______________________

Come chat with Jess on Instagram: @whatshappyningwjess Set up a free 20 Minute Mini-Session

Other ways to work with Jess - www.whatshappyning.com

Want the emails people are printing to hang on the fridge? Get in on Friday Feels.

Don't forget to subscribe, rate and review (so I can get to know you, ya awesome listener you!)

"The only way to predict the future is to create it."

This week (Week 3 of COVID-19 Quarantine) Coach Jessica talks about the emotion everyone is craving more of right now - certainty.

Certainty in your past.

Certainty about your present.

And the strategy for getting certainty back for your future.

Entrepreneurs are used to a higher level of uncertainty than most, but knowing the truth about these emotions and where they come from is key to getting certainty back.

Jessica breaksdown the myths about the certainties we think we're missing and gives you a #brainhack you can use without anything about your outer world changing.

Remember to subscribe, rate and review the podcast to get a shout out on the show.

I want to know which emotions you're struggling with or craving.

Tag Jess on Instagram if you're listening! @whatshappyningwjess

And if you're ready to start creating this certainty - set up a free mini session at www.whatshappyning.com

Or email her at Jessica@whatshappyning.com

In this episode, Coach Jess breaks down the thoughts that are keeping many entrepreneurs paralyzed in their business.

This episode, is among a series of episodes being recorded during Corona Virus quarantine and mandated shutdown of all non-essential businesses in the US. But the solutions and tips are applicable no matter when you're listening to this.

"Paralyzed" (for our purposes) is a feeling. That feeling is created from a thought. And we can always choose to find a different thought, if it's not serving us.

And I don't see an upside to feeling paralyzed.

So, tune in, and learn how to get unstuck in your business by simply flipping the script on your brain.

___________________________________

Follow Jess on Instagram: @whatshappyningwJess

Set up a Free 20-minute Mini Session https://freewhatshappyningcall.as.me/?appointmentType=1625537

Get 1on1 Coaching

www.whatshappyning.com

In this episode Jessica dives into the 6 step process for creating the emotion RESILIENT. In the midst of COVID-19 Quarantine, she addresses why she's requires every one of her entrepreneur clients to not skip steps, in processing the difficulty, the facts, and the limitless possibilities for their business.

As a result, more than one of her clients has claimed that Corona Virus has given them the opportunity to get creative, serve a new client, and even created a competitive advantage for them.

On the podcast you hear Coach Jess say that our results are not determined by our circumstances. Pandemics are no exception.

Tune in to see how you and your business can be resilient regardless of what climate you're in.

6 Parts to Resilience

Part I. Believe that your circumstances are challenging/difficult/negative.

Part II. Question your role as the victim in your story.

Part III Recognize the circumstance (in this case Corona virus) as being temporary and not attaching your identity to your experience.

Part IV Shift out of scarcity and into abundance. (Instead of what you are losing/have lost, focus on what you still have/can create)

Part V Focus on creating a new future.

Part VI Believe you are capable of creating that future.

This last thought creates the emotion of resilience BUT without part I it would present simply as confidence.

It's the negative 50% of life that gives us the opportunity to grow and, of course - experience such incredible human emotions.

And from there, we take LIMITLESS action for our business.

Enjoyed the episode?

Subscribe, rate and review!

Tag me on Instagram @whatshappyningwjess

Looking for a Life & Business Coach? I'm your girl.

www.whatshappyning.com

Jessica@whatshappyning.com

Satisfied and ambitious are positive emotions with negative connotations. Today on the podcast we break down the polarizing camps of those who are laser-focused on the future and those who strive to stay present. We look at their pros and cons, and what each emotion creates in your business.

Connect with Coach Jess McKinley

@whathappyningwjess

www.whatshappyning.com

Every day I have the pleasure of coaching entrepreneurs. We talk about all of their problems (or what they think are their problems, anyway).

I wanted to use this podcast as a way to show other business-minded listeners that while business isn't personal, it is emotional. You'll see each episode how even though my clients come to me with Cash Flow problems, sales goal questions, and employee grievances to be solved..... the source of the action is always - a feeling.

In today's episode - we're talking about one of the most elusive and mysterious emotions in the business world - motivated.

What you'll learn:

Where our emotions come from
Why self-motivating is easier than we make it out to be
That feeling motivated is not dependent on your day
How to cultivate motivation when you're feeling "off"

Coach Jessica McKinley explains why emotions are the missing link in business success. She dives into the premium emotions that fuel every action we take in our businesses.

Looking to dive deeper? Head on over to www.whatshappyning.com

Follow Jess on Instagram at @whatshappyningwjess