In this video, I discuss how negative self-talk holds us back and prevents us from living to our full potential. I explain the three levels of communication - with a higher power, with ourselves internally, and externally with others. I highlight how the words we use with ourselves internally become our identity and self-image, affecting our confidence, beliefs and actions.

I provide tips on how to change negative internal dialogues into positive, constructive communication as the first step to overcoming struggles and thriving. Follow along for an insightful perspective on why self-love, trust and compassion are key not just for personal growth, but for creating healthy relationships in all areas of life.

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0:00 - Intro

0:38 - The 3 types of communication

1:01 - Vertical communication

1:48 - Internal communication

2:13 - External communication

3:10 - We wouldn't let others talk to us the way we talk to ourselves

5:00 - We're accusing the universe of making a mistake

6:22 - Poor internal communication leads to a lack of self-confidence and self-esteem

7:53 - Others see us how we see ourselves because of how we act

10:06 - Vertical and internal communication leaks into external

11:18 - Self-talk stops you from showing up as the best version of yourself

12:00 - Must build a relationship with self first

13:02 - Lie-dentity holds you back, you must transcend it

13:24 - Changing self-talk is where positive change starts