Rob and Dan explore the world of Intermittent Fasting.

Reign Total Body Fuel - No recommendation on this, but it's what we were drinking!

https://www.reignbodyfuel.com/en/

Delay Don’t Deny Book

https://www.amazon.com/Delay-Dont-Deny-Intermittent-Lifestyle/dp/1541325842

BBC Documentary on Fasting

https://www.bbc.co.uk/programmes/b01lxyzc

Dr Berg

https://www.drberg.com/

Whoosh Effect - Intermittent Fasting Podcast

https://open.spotify.com/episode/1UtxdzSqBkVSkqeZl8ZfnQ

Jocko

https://en.wikipedia.org/wiki/Jocko_Willink