In this episode, I speak with Teresa, the founder of SleepBetterNYC and is board-certified in clinical sleep health. Her sleep coaching programs help clients achieve realistic goals, depending on their individual sleep situation.
Teresa has worked with hundreds of sleep clinicians who have treated thousands of patients. Now, she works one-on-one with clients for sleep coaching and care coordination. With expertise in sleep apnea, recovery, and mindset, she provides support that fits into the clients' lifestyle, while collaborating with other healthcare and wellness professionals.
Teresa is based in Brooklyn, NY but her small team works with clients across the country, virtually. Other passions include boxing, enjoying the NYC lifestyle with her husband, and a good bourbon or rose.
Topics Discussed:
Sleeps Impact on Mental Performance
Emotional Influencers
Night Time Habits
Light Therapy
Assessing Sleep Disorders
Path to Progress
80% of Society has a Sleep Disorder
Value of Coaching
Instagram: @sleepbetternyc
Website: www.sleepbetter.nyc
Reading:
The Rested Child by Chris Winter
Listening To:
Podcast: Huberman Lab www.hubermanlab.com
R&R:
Sleep
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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