Today I've been very lucky to get Andy Blow from precision Hydration to chat about all things Hydration and also dig a little deeper on my advanced sweat test which I went through with Gary Howells in Episode Number 7.

We cover a host of Topics, regarding nutrition during long distance triathlon and it was so awesome to dig a little deeper on some of the things that have been floating around my head over the past week after my consultation with Gary Howells.

Some of the topics we cover are posted on the PH Blog -

• How to start hydrated and why that's so important
• How to tell if you're a salty sweater
• Can you overdose on sodium?

1-1 Sweat Expert Zoom call - https://precisionhydration.as.me/schedule.php?appointmentType=14563677

FREE HYDRATION PLAN - https://www.precisionhydration.com/pages/why-personalise-your-hydration-strategy

STORE - https://www.precisionhydration.com/collections/electrolyte-supplements

DISCOUNT CODE - ROADTOTENBY for 15% OFF.

For anyone who has any questions regarding hydration or nutrition, please feel free to email the guys directly - hello@precisionhydration.com