We use energy for everything we do in life and sometimes our energy gets blocked. In this episode, I am joined with Ilana Kosakiewicz who is a kinesiologist and energy coach. We discuss what kinesiology is and also how it can benefit us. Also, Ilana takes us through a quick exercise to help the energy flow through our body.You don’t want to miss:* What is kinesiology * Why understanding energy is important * What muscle monitoring is * What kinesiology can help with * How to bring your energy back into equilibrium

PLUS, Ilana takes me through a demonstration that you can use in everyday life to help with the energy flow through your body.Links and resources:Download my free ebook at www.pamhird.comFollow me on Facebook - Pam Hird NaturopathFollow me on Instagram: @pam_naturopathFor more about me and what I do, check out my website www.pamhird.comConnect with IlanaW: www.ilanak.com.auF: www.facebook.com/ilanak.kinesiologyI: www.instagram.com/ilanak.kinesiology/