There are many types of yoga and the practice can differ depending on the type! In this episode, I chat with Kelly Moriarty about Iyengar yoga. Iyengar Yoga is one of the most practiced types of yoga worldwide and it is considered a powerful tool to relieve the stresses of modern-day life. Iyengar is for everyone and we also chat about how it can benefit females through pregnancy.You don’t want to miss:* What is Iyengar yoga * How it is different for the other forms * What it focuses on * The Benefits of Iyengar Yoga * How you can take poses into everyday life * How Iyengar teaches females to be in tune with their menstrual cycle * Why your daily practice of Iyengar Yoga differs from day to day * Why its important to give yourself permission to rest

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