Want to be more efficient at walking/hiking in your next race? Have a listen!

Resources:

• Weighted vest - Something similar to this: https://www.dickssportinggoods.com/p/ethos-60-lbweighted-vest-17au6uths60lbwghteac/17au6uths60lbwghteac?recid=product_PageElement_productlanding_rr_6_37566_&rrec=true
• Using Hiking Poles Video - https://www.salomon.com/en-us/running/trail-running-advice/how-run-poles
• More Foundation Shoe Donation - https://www.morefoundationgroup.org/
• Nikwax Waterproofing - https://www.nikwax.com/en-us/waterproofing/
• Book - "Can't Run Away from This" by Damian Hall - https://www.adventurebooks.com/en-us/products/we-cant-run-away-from-this
• Jason Koop - Research Essentials for Ultrarunning - https://www.jasonkoop.com/research-essentials-for-ultrarunning
• T8 Apparel - https://t8.run/en-us - Code - AARON-T82023-30
• USWE - Pace 8L Pack - https://uswe.com/en-us/trail-running-vest-pace-8-carbon-black

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
• My Socials, Channels, & Newsletter:
  • https://www.facebook.com/MRRUNNINGPAINSEVENTS/
  • https://www.instagram.com/mrrunningpains/
  • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
  • https://www.strava.com/athletes/18431982
• To sign up for my Newsletter -https://www.mrrunningpains.com
• Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains