This week I am chatting with Heather Hausenblas who is a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits affect our well-being.

In this episode:

• Women's sleep and the power of magnesium
• What to look for when we are choosing our supplements
• what happened in her world that forced her to rediscover what a healthy lifestyle looks like
• Crohn’s Disease and how it affects people
• The 72-hour rule

and more!

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