One of the big culprits for weight gain for women in peri-menopause and menopause is our declining levels of estrogen.

In this episode, Michelle, a licensed Nutrition Therapy Practitioner is sharing what we need to know about estrogen and how we can combat it to maintain the body and energy we desire despite what is happening inside during peri-menopause and menopause.

Topics include:

• Exercise, strength training and moving our bodies
• How to ensure your body is not a zone for inflammation
• The role our food choices play in creating the body we want
• The importance of protein for women
• Fasting in peri-menopause and menopause
• The plate it method

and more!

Mentioned Resources:

Dr. Mindy Peltz: www.drmindypelz.com

Become a Nutritional Therapy Practitioner: https://nutritionaltherapy.com/apply

Use the code MichellePfile

CONNECT WITH MICHELLE

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠