Read any self development or wellness study around the best practises to boost your health and meditation almost always tops the list. That's because it really is oh-so-powerful and impactful and is one of the absolute fundamentals for any person looking to uplevel their wellbeing.

On the show this week I chat to mediation teacher and co-founder of the app Sala Wellness, Isabelle Prestia.

During the chat we dive into;

The different types of mediation

How meditation can look and feel different for you (particularly breaking that stigma of that typical cross legged person sitting in complete silence with no thoughts image you may have in your mind)

How tuning into your breath can transform your day – even the busiest and stressful ones!

Exactly how you can get started on your own meditation journey and ways to carve out space in your day

How you can become an energy magnet for those around you

Plus soo much more!

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Head to www.hayleymor.com/store to uplevel your wellness and jump into my 10-week Naturally Well Program. Use code PODCAST at checkout.

Follow Isabelle on Instagram @isabelleprestia

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