Ryne breaks down how programming for running needs to look different for CrossFitters.

» Watch on YouTube: https://youtu.be/9cG-grUiJyI

» Free Educational Content: https://zoarfitness.com/articles

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show