At this point in the year, we have felt overwhelmed and begun to overcorrect or give up. Building upon last week's pep talk, I offer you a guide on how to aim for neutrality as your first step. At this moment you might be seeking a big change (or to go back to your default settings) and this is about pausing before building momentuum.
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A Novel Life is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
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