Y'all. How to we validate others? Why is it so damn hard? Maybe you're trying too hard in the wrong contexts. We discuss the logistics of validation and how to apply it in various situations.

Want more? Follow Lauren on Instagram @laurenruthmartin

For more information on RODBT, ACT or therapy visit novelcounseling.com

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app