I finally did it! I will probably look back on this episode and cringe. I introduce myself and then introduce the concept of applying values as the guiding light of your life.

Visit the BLOG for PDFs of all the values sheets.

Want more? Follow Lauren on Instagram @laurenruthmartin

For more information on RODBT, ACT or therapy visit novelcounseling.com

For speaking bookings, workshops, ecourses and more visit laurenruthmartin.com

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app