07 | Learn how to communicate your needs more effectively to avoid conflict.Are you self-isolating with others right now? Or perhaps you’re isolating solo? Either way, communication is key now more than ever. In this episode, I share some top tips on managing your relationships in isolation, and, specifically, how to navigate communicating your needs with people to avoid conflict and not drive each other totally mad.We explore:* Where we learnt how to communicate * The best ways to communicate your needs effectively * Questions to ask yourself and others * Assessing your expectations in communication

Links and Resources:If you’d like to tap in to your 5 senses to cultivate a deeper sense of self-love - check out my free 5-day challenge, Journey to Self-Love at eleanorhadley.com/journeyTo join the waitlist for the next round of my signature program The Sensuality Academy, head here: www.theacademy.eleanorhadley.com/program-waitlist/