Does a meditation practice sound like just one more time commitment you can't make? Then this week's episode is a treat just for you! Mindfulness mentor Trish Maley talks all about bite-sized mindful moments—virtual fortune cookies—that can make all the difference!

bio

Trish Maley has been practicing, studying and teaching insight meditation and social meditation for the last 3 years. She will graduate from a Mindfulness Meditation Teacher Certification Program in December. The program is taught by meditation pioneer Jack Kornfield and meditation teacher Tara Brach.

Trish and her twin sister Joy Aleccia own a business called Embracing Stillness where they offer reiki and mindfulness mentoring and facilitate social meditation groups.

trish's resources

• Email Trish about her offerings, including the September 30th (2022) Somatic Stress Management event: embracingstillnesswithjoy@gmail.com
• Find Embracing Stillness on Facebook
• Check out Trish's article, "Social Meditation" in The Crazy Wisdom Journal
• Visit the Buddhist Geeks website
• Schedule a call to discuss wellness programming for your team
• Schedule a YOURstory session for yourself
• Visit my online home
• Let me know your thoughts about the episode

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