After covering the basics of healthy eating for now, we're turning our attention to the principles of Integrative Nutrition®, the style of health coaching that I practice. And we're continuing the conversation with the topic of a positive mindset—something we need to develop before we can really shift our health journey in a more positive direction.

resources

• Don't miss February 2023's shop special: get 25% off a Mid-week Wellness Workshop replay with coupon code FEB23 at checkout.
• S5 E6 | Back to basics: Bio-individuality
• S5 E7 | Back to basics: Primary foods
• A positive mindset can help your heart
• Mental hygiene day 2 | Watch your language!

for employers

• Purchase a corporate subscription to my existing workshops for your entire team
• Email me for employee wellness programming options

for individuals

• Purchase an individual annual membership
• Register for individual workshops on Eventbrite
• Is health coaching for you? Sign up for a free YOURstory consultation and find out!
• Interested in becoming a health coach? Check out the Institute for Integrative Nutrition®.

for every body

• Get on my email list and never miss an event or program!
• Join me for FREE office hours
• Follow the blog

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