It's National Nutrition Month! Of course, you're celebrating, right?

This month, I'll be talking about the basics of a sound nutrition education—because I've realized how few people actually know those basics. Today's episode is all about nutrient density and how to make the best food choices.

resources

• Don't miss March 2023's shop special: ⁠get 25% off a Fl!p Your K!tchen® replay⁠ with coupon code MAR23 at checkout.
• Listen to the earlier episode of the Back to Basics National Nutrition Month series: ⁠Nutrition 101⁠ and Macronutrient cocktail.
• Nutrition facts labels: broccoli (multiply all numbers by 2.5) and white sandwich bread (multiply all numbers by 20)
• Purchase the virtual nutrition workshop replays: Let's go grocery shopping and Label reading 101.

for employers

• ⁠Purchase a corporate subscription⁠ to my existing workshops for your entire team
• ⁠Email me⁠ for employee wellness programming options

for individuals

• ⁠Purchase an individual annual membership⁠
• ⁠Register for individual workshops on Eventbrite⁠
• Is health coaching for you?⁠ Sign up for a free YOURstory consultation⁠ and find out!
• Interested in becoming a health coach? ⁠Check out the Institute for Integrative Nutrition®⁠.

for every body

• ⁠Get on my email list⁠ and never miss an event or program!
• ⁠Join me for FREE office hours⁠
• ⁠Follow the blog

--- Send in a voice message: https://anchor.fm/liza-baker/messageSupport this podcast: https://anchor.fm/liza-baker/support