Listen in as Janis Isaman and I discuss habit change, supplements, productivity vs. pausing, the road back from burnout (the kind where even Savasana feels like it's just. too. much.) and the fact that our capacity to manage is limited to 100% of our energy on any given day.
bio
Janis Isaman, founder of My Body Couture, helps people feel better in their body. Like most business owners today, she sees clients online and in person, and her specialty is helping people rid themselves of pain. She’s certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader’s Digest, Prevention, and Woman’s Health.
But she’s not just a textbook of knowledge with a wall full of certifications. She’s a very real person who has lived through her own lifestyle and body challenges and is a lone parent business owner.
resources
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