This week, we continue our exploration of primary foods by diving into some thoughts around exercise and physical activity.

resources

• Apply for the EAT™ | Your way to health group coaching program (and scholarship if needed!)
• Foundations of Wellness for Women virtual workshop registration
• Kacee's guest post
• Kacee's website + podcast
• Schedule a free YOURstory session

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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