This week we start exploring primary foods with one of my favorites: SLEEP!
related episodes
- Mental hygiene: episodes aired March 22–March 27, 2020
- Secondary foods: episodes 12–24
- SOLE foods: episodes 25–29
- SOUL foods: episodes 30–34
resources
- Interested in the EAT health coaching program and/or scholarships?
- 10 effects of insufficient sleep from WebMD
- Schedule a free (and pitch-free) YOURstory session to talk about your primary foods
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