Let's talk about cravings—what they are, why we have them, and what we can do about them!
resources
- FREE workshops from Simply: Health Coaching
- Schedule a FREE (and pitch-free) YOURstory session
- Sophie Egan, Devoured
- Marion Nestle, Unsavory Truth and What to Eat
- Nina Planck, Real Food
- Michael Pollan, The Omnivore's Dilemma
- Healthy View Radio
- Charles Duhigg, The Power of Habit
- Geneen Roth, When You Eat at the Refrigerator, Pull up a Chair!and other books
- Gretchen Rubin, The Four Tendencies
related episodes
- S1 E10 | What's a health coach?
- S1 E12 | What's the best way to eat?
- S1 E14 | Label Reading 101
- S1 E17 | Maybe I should give up ...
- S1 E18 | Giving up gluten
- S1 E20 | Giving up dairy
- S1 E 21 | Giving up meat
- S1 E22 | Giving up eggs
- S1 E23 | Giving up sugar
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